Рецепт Beef With Fine Rice Noodles (Bun Ho) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x inches lemon grass root thinly sliced
1 tsp freshly-grnd white pepper
1 lb fillet or possibly sirloin steak thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice noodles
42.53g 		garlic
0.65g 		onion
24.75g 		salt
1.5g 		fish sauce
18.0g 		sugar
0.26g 		bean sprouts
21.26g 		salad greens
28.35g 		cucumber
4.55g 		mint
9.35g 		oil
6.8g 		peanuts
9.13g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.04 0.27 0.0 0.91 0.0 0.65 0.54 0.03 0.31 0.0 2.56 6.76 27.04
Total Fat (g) 0.24 0.0 0.02 0.0 0.0 0.0 0.04 12.28 0.01 0.07 6.8 4.79 24.26 97.04
Carbohydrates (g) 35.4 0.22 2.31 0.0 0.66 0.26 1.26 2.09 0.1 0.79 0.0 1.39 44.47 177.88
Ash (g) 0.36 0.01 0.09 1.5 3.64 0.0 0.09 0.67 0.02 0.19 0.0 н/д 6.57 26.28
Calories (kcal) 154.791 0.972 9.9 0.0 6.3 1.016 6.379 121.055 0.546 4.113 60.112 54.659 419.842 1679.368
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.52 2.08
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.06 0.38 22.05 0.0 12.79 0.0 19.22 12.77 4.4 8.0 0.0 0.13 84.82 339.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.05 0.0 0.66 0.26 0.88 1.89 0.06 н/д 0.0 0.38 5.19 20.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.9 3.1 12.4
Calcium (mg) 7.655 1.181 5.693 0.36 7.74 0.003 2.764 9.639 0.637 18.603 0.0 5.566 59.84 239.36
Iron (mg) 0.3 0.01 0.05 0.0 0.14 0.0 0.19 0.1 0.01 1.11 0.0 0.14 2.06 8.24
Magnesium (mg) 5.103 0.163 2.475 0.015 31.5 0.0 4.465 1.985 0.546 5.889 0.0 16.06 68.201 272.804
Phosphorus (mg) 65.063 0.998 7.178 0.0 1.26 0.0 11.482 8.789 0.956 5.609 0.0 36.226 137.56 550.24
Potassium (mg) 12.758 2.617 36.135 0.12 51.84 0.005 31.681 16.443 6.19 42.814 0.0 66.248 266.85 1067.4
Sodium (mg) 77.396 0.111 0.99 581.37 1389.6 0.0 1.276 245.795 0.091 2.804 0.0 29.2 2328.632 9314.528
Zinc (mg) 0.31 0.01 0.04 0.0 0.04 0.0 0.09 0.07 0.01 0.1 0.0 0.3 0.97 3.88
Copper (mg) 0.034 0.002 0.01 0.0 0.009 0.0 0.034 0.003 0.003 0.022 0.0 0.048 0.166 0.664
Manganese (mg) 0.213 0.011 0.032 0.002 0.041 0.0 0.04 н/д 0.003 0.105 н/д н/д 0.447 1.788
Selenium (mcg) 6.4 0.1 0.1 0.0 1.6 0.0 0.1 0.5 0.0 н/д 0.0 0.3 9.2 36.8
Vitamin A, IU (IU) 0.0 0.059 0.495 0.0 2.16 0.0 4.465 11.624 3.277 378.968 0.0 н/д 401.047 1604.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 2.835 0.0 0.0 0.0 0.0 3.555 14.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.72 0.0 0.213 2.835 0.182 18.976 0.0 0.0 22.926 91.704
Beta Carotene (mcg) н/д 0.033 0.248 0.0 0.0 0.0 1.276 0.851 1.411 н/д 0.0 0.0 3.817 15.268
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.02 1.3 0.0 н/д 0.63 0.63 2.59 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.104 0.99 0.0 0.0 0.0 0.0 11.057 0.728 н/д 0.0 0.0 12.879 51.516
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.0 0.1 0.0 2.8 0.1 0.1 1.2 0.0 0.1 6.5 26.0
Thiamin (mg) 0.013 0.001 0.012 0.0 0.002 0.0 0.017 0.006 0.001 0.007 0.0 0.008 0.068 0.272
Riboflavin (mg) 0.009 0.001 0.007 0.0 0.011 0.0 0.026 0.014 0.001 0.017 0.0 0.008 0.094 0.376
Niacin (mg) 0.094 0.005 0.03 0.0 0.416 0.0 0.159 0.04 0.002 0.089 0.0 1.262 2.095 8.38
Pantothenic acid (mg) 0.021 0.004 0.03 0.0 0.022 0.0 0.081 н/д 0.011 0.023 0.0 н/д 0.192 0.768
Vitamin B-6 (mg) 0.009 0.008 0.03 0.0 0.072 0.0 0.019 0.003 0.002 0.015 0.0 0.042 0.199 0.796
Folate (mcg) 1.276 0.02 4.703 0.0 9.18 0.0 12.97 1.134 0.637 9.815 0.0 10.95 50.685 202.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) н/д 0.2 1.5 0.0 2.4 0.0 3.1 1.0 0.3 н/д н/д 5.0 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 0.002 0.0 н/д н/д 0.009 н/д 0.0 0.005 0.0 н/д 0.034 0.136
Threonine (g) 0.051 0.001 0.005 0.0 н/д н/д 0.017 н/д 0.0 0.013 0.0 н/д 0.088 0.352
Isoleucine (g) 0.064 0.001 0.002 0.0 н/д н/д 0.028 н/д 0.0 0.013 0.0 н/д 0.109 0.436
Leucine (g) 0.119 0.002 0.007 0.0 н/д н/д 0.038 н/д 0.001 0.023 0.0 н/д 0.192 0.768
Lysine (g) 0.051 0.002 0.01 0.0 н/д н/д 0.036 н/д 0.001 0.013 0.0 н/д 0.113 0.452
Methionine (g) 0.034 0.001 0.0 0.0 н/д н/д 0.006 н/д 0.0 0.005 0.0 н/д 0.046 0.184
Cystine (g) 0.03 0.0 0.0 0.0 н/д н/д 0.004 н/д 0.0 0.004 0.0 н/д 0.039 0.156
Phenylalanine (g) 0.077 0.001 0.007 0.0 н/д н/д 0.026 н/д 0.001 0.016 0.0 н/д 0.128 0.512
Tyrosine (g) 0.051 0.001 0.002 0.0 н/д н/д 0.011 н/д 0.0 0.009 0.0 н/д 0.074 0.296
Valine (g) 0.089 0.002 0.005 0.0 н/д н/д 0.028 н/д 0.0 0.015 0.0 н/д 0.139 0.556
Arginine (g) 0.123 0.004 0.025 0.0 н/д н/д 0.043 н/д 0.001 0.014 0.0 н/д 0.21 0.84
Histidine (g) 0.034 0.001 0.002 0.0 н/д н/д 0.015 н/д 0.0 0.007 0.0 н/д 0.059 0.236
Alanine (g) 0.085 0.001 0.005 0.0 н/д н/д 0.021 н/д 0.001 0.016 0.0 н/д 0.129 0.516
Aspartic acid (g) 0.136 0.003 0.022 0.0 н/д н/д 0.102 н/д 0.002 0.036 0.0 н/д 0.302 1.208
Glutamic acid (g) 0.285 0.005 0.064 0.0 н/д н/д 0.034 н/д 0.009 0.034 0.0 н/д 0.431 1.724
Glycine (g) 0.068 0.001 0.007 0.0 н/д н/д 0.013 н/д 0.001 0.015 0.0 н/д 0.106 0.424
Proline (g) 0.068 0.001 0.002 0.0 н/д н/д н/д н/д 0.0 0.013 0.0 н/д 0.085 0.34
Serine (g) 0.077 0.001 0.005 0.0 н/д н/д 0.006 н/д 0.001 0.012 0.0 н/д 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 11.34 45.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.064 0.001 0.01 0.0 0.0 0.0 0.011 1.695 0.0 0.018 0.505 0.793 3.097 12.388
Phytosterols (mg) н/д н/д 3.713 0.0 н/д н/д 3.189 н/д н/д 0.935 17.0 н/д 24.837 99.348
Monounsaturated Fat (g) 0.077 0.0 0.002 0.0 0.0 0.0 0.004 2.671 0.0 0.003 1.546 2.371 6.673 26.692
Polyunsaturated (g) 0.064 0.002 0.005 0.0 0.0 0.0 0.013 6.569 0.0 0.036 4.43 1.395 12.513 50.052