Рецепт Beef With Dry Spice Rub - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
6.88g |
peppercorns
1.07g |
mustard
2.5g |
coriander
0.83g |
garlic
1.74g |
beef top
151.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.12 | 0.11 | 0.1 | 0.11 | 33.35 | 33.8 | 202.8 |
| Total Fat (g) | 0.0 | 0.03 | 0.1 | 0.15 | 0.01 | 11.99 | 12.28 | 73.68 |
| Carbohydrates (g) | 6.74 | 0.69 | 0.13 | 0.46 | 0.58 | 0.0 | 8.6 | 51.6 |
| Ash (g) | 0.03 | 0.05 | 0.09 | 0.05 | 0.03 | 1.66 | 1.91 | 11.46 |
| Calories (kcal) | 26.125 | 2.72 | 1.675 | 2.483 | 2.593 | 250.986 | 286.582 | 1719.492 |
| Starch (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Sucrose (g) | 6.5 | н/д | 0.01 | н/д | н/д | н/д | 6.51 | 39.06 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.01 | н/д | н/д | н/д | 0.1 | 0.6 |
| Fructose (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 0.11 | 2.07 | 0.07 | 1.02 | 104.39 | 107.75 | 646.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.67 | 0.01 | 0.02 | н/д | 0.02 | 0.0 | 6.72 | 40.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 5.706 | 4.661 | 1.45 | 5.908 | 3.149 | 31.751 | 52.627 | 315.762 |
| Iron (mg) | 0.05 | 0.31 | 0.04 | 0.14 | 0.03 | 2.8 | 3.36 | 20.16 |
| Magnesium (mg) | 0.619 | 2.069 | 1.225 | 2.75 | 0.435 | 36.287 | 43.385 | 260.31 |
| Phosphorus (mg) | 0.275 | 1.845 | 2.65 | 3.408 | 2.662 | 320.537 | 331.378 | 1988.268 |
| Potassium (mg) | 9.144 | 13.429 | 3.45 | 10.558 | 6.977 | 527.676 | 571.235 | 3427.41 |
| Sodium (mg) | 1.925 | 0.469 | 28.375 | 0.292 | 0.296 | 90.718 | 122.075 | 732.45 |
| Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.04 | 0.02 | 6.17 | 6.26 | 37.56 |
| Copper (mg) | 0.003 | 0.012 | 0.002 | 0.008 | 0.005 | 0.151 | 0.182 | 1.092 |
| Manganese (mg) | 0.004 | 0.06 | 0.011 | 0.016 | 0.029 | 0.015 | 0.135 | 0.81 |
| Selenium (mcg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 40.1 | 41.5 | 249.0 |
| Vitamin A, IU (IU) | 0.0 | 3.189 | 1.775 | 0.0 | 0.157 | 0.0 | 5.121 | 30.726 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.16 | 0.1 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 |
| Beta Carotene (mcg) | 0.0 | 1.664 | 0.725 | н/д | 0.087 | 0.0 | 2.476 | 14.856 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 0.5 | 0.52 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.064 | 0.0 | н/д | 0.0 | 0.0 | 0.064 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.187 | 0.45 | н/д | 0.278 | 0.0 | 2.915 | 17.49 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.05 | н/д | н/д | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.009 | 0.002 | 0.003 | 0.136 | 0.151 | 0.906 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.002 | 0.002 | 0.212 | 0.219 | 1.314 |
| Niacin (mg) | 0.008 | 0.012 | 0.013 | 0.018 | 0.012 | 9.964 | 10.027 | 60.162 |
| Pantothenic acid (mg) | 0.009 | н/д | 0.008 | н/д | 0.01 | 0.953 | 0.979 | 5.874 |
| Vitamin B-6 (mg) | 0.003 | 0.004 | 0.002 | н/д | 0.022 | 0.983 | 1.012 | 6.072 |
| Folate (mcg) | 0.069 | 0.107 | 0.175 | 0.0 | 0.052 | 18.144 | 18.546 | 111.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 14.4 |
| Choline (mg) | 0.2 | 0.1 | 0.6 | н/д | 0.4 | 139.3 | 140.5 | 843.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.001 | 0.227 | 0.228 | 1.368 |
| Threonine (g) | н/д | н/д | 0.004 | н/д | 0.003 | 1.331 | 1.338 | 8.028 |
| Isoleucine (g) | н/д | н/д | 0.004 | н/д | 0.004 | 1.512 | 1.52 | 9.12 |
| Leucine (g) | н/д | н/д | 0.008 | н/д | 0.005 | 2.661 | 2.674 | 16.044 |
| Lysine (g) | н/д | н/д | 0.007 | н/д | 0.005 | 2.812 | 2.824 | 16.944 |
| Methionine (g) | н/д | н/д | 0.002 | н/д | 0.001 | 0.862 | 0.865 | 5.19 |
| Cystine (g) | н/д | н/д | 0.002 | н/д | 0.001 | 0.438 | 0.442 | 2.652 |
| Phenylalanine (g) | н/д | н/д | 0.004 | н/д | 0.003 | 1.315 | 1.323 | 7.938 |
| Tyrosine (g) | н/д | н/д | 0.004 | н/д | 0.001 | 1.058 | 1.063 | 6.378 |
| Valine (g) | н/д | н/д | 0.005 | н/д | 0.005 | 1.648 | 1.658 | 9.948 |
| Arginine (g) | н/д | н/д | 0.007 | н/д | 0.011 | 2.162 | 2.18 | 13.08 |
| Histidine (g) | н/д | н/д | 0.003 | н/д | 0.002 | 1.058 | 1.063 | 6.378 |
| Alanine (g) | н/д | н/д | 0.004 | н/д | 0.002 | 2.026 | 2.033 | 12.198 |
| Aspartic acid (g) | н/д | н/д | 0.01 | н/д | 0.009 | 3.039 | 3.058 | 18.348 |
| Glutamic acid (g) | н/д | н/д | 0.019 | н/д | 0.014 | 5.005 | 5.037 | 30.222 |
| Glycine (g) | н/д | н/д | 0.006 | н/д | 0.003 | 2.026 | 2.036 | 12.216 |
| Proline (g) | н/д | н/д | 0.009 | н/д | 0.002 | 1.588 | 1.599 | 9.594 |
| Serine (g) | н/д | н/д | 0.005 | н/д | 0.003 | 1.315 | 1.324 | 7.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.479 | 60.479 | 362.874 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.01 | 0.006 | 0.008 | 0.002 | 4.717 | 4.744 | 28.464 |
| Phytosterols (mg) | н/д | 0.981 | н/д | 0.383 | н/д | н/д | 1.365 | 8.19 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.066 | 0.113 | 0.0 | 5.186 | 5.376 | 32.256 |
| Polyunsaturated (g) | 0.0 | 0.012 | 0.024 | 0.015 | 0.004 | 0.454 | 0.508 | 3.048 |