Рецепт Beef With Broccoli (Stir Fry) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
52.05g |
salt
0.0g |
soy sauce
8.0g |
wine
3.69g |
broccoli
46.36g |
sugar
6.3g |
oil
10.2g |
water
29.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.72 | н/д | 0.5 | 0.0 | 1.31 | 0.0 | 0.0 | 0.0 | 11.54 | 46.16 |
Total Fat (g) | 8.93 | н/д | 0.0 | 0.0 | 0.17 | 0.0 | 10.2 | 0.0 | 19.3 | 77.2 |
Carbohydrates (g) | 0.0 | н/д | 0.61 | 0.1 | 3.08 | 6.3 | 0.0 | 0.0 | 10.09 | 40.36 |
Ash (g) | 0.47 | н/д | 1.22 | 0.01 | 0.4 | 0.0 | 0.0 | 0.03 | 2.14 | 8.56 |
Calories (kcal) | 121.797 | н/д | 4.24 | 3.061 | 15.762 | 24.381 | 90.168 | 0.0 | 259.409 | 1037.636 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.32 | 1.28 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 32.28 | н/д | 5.66 | 3.19 | 41.4 | 0.0 | 0.0 | 29.6 | 112.13 | 448.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.14 | 0.03 | 0.79 | 6.29 | 0.0 | 0.0 | 7.25 | 29.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 3.643 | н/д | 1.52 | 0.295 | 21.789 | 0.063 | 0.0 | 0.889 | 28.199 | 112.796 |
Iron (mg) | 0.99 | н/д | 0.15 | 0.01 | 0.34 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Magnesium (mg) | 9.889 | н/д | 3.44 | 0.406 | 9.736 | 0.0 | 0.0 | 0.296 | 23.767 | 95.068 |
Phosphorus (mg) | 92.128 | н/д | 10.0 | 0.738 | 30.598 | 0.0 | 0.0 | 0.0 | 133.463 | 533.852 |
Potassium (mg) | 159.272 | н/д | 17.36 | 3.651 | 146.498 | 0.126 | 0.0 | 0.0 | 326.907 | 1307.628 |
Sodium (mg) | 30.189 | н/д | 450.96 | 0.184 | 15.299 | 0.0 | 0.0 | 1.185 | 497.817 | 1991.268 |
Zinc (mg) | 1.95 | н/д | 0.04 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 2.19 | 8.76 |
Copper (mg) | 0.036 | н/д | 0.008 | 0.0 | 0.023 | 0.0 | 0.0 | 0.003 | 0.071 | 0.284 |
Manganese (mg) | 0.005 | н/д | 0.034 | 0.004 | 0.097 | 0.0 | н/д | 0.0 | 0.141 | 0.564 |
Selenium (mcg) | 7.3 | н/д | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8.5 | 34.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 | 288.823 | 0.0 | 0.0 | 0.0 | 288.823 | 1155.292 |
Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 14.372 | 0.0 | 0.0 | 0.0 | 14.372 | 57.488 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 167.36 | 0.0 | 0.0 | 0.0 | 167.36 | 669.44 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.0 | 0.36 | 0.0 | 0.94 | 0.0 | 1.3 | 5.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 650.431 | 0.0 | 0.0 | 0.0 | 650.431 | 2601.724 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 41.4 | 165.6 |
Thiamin (mg) | 0.052 | н/д | 0.002 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.087 | 0.348 |
Riboflavin (mg) | 0.083 | н/д | 0.014 | 0.001 | 0.056 | 0.001 | 0.0 | 0.0 | 0.155 | 0.62 |
Niacin (mg) | 1.681 | н/д | 0.176 | 0.006 | 0.297 | 0.0 | 0.0 | 0.0 | 2.16 | 8.64 |
Pantothenic acid (mg) | 0.167 | н/д | 0.024 | 0.001 | 0.264 | 0.0 | 0.0 | 0.0 | 0.456 | 1.824 |
Vitamin B-6 (mg) | 0.203 | н/д | 0.012 | 0.002 | 0.083 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Folate (mcg) | 3.123 | н/д | 1.12 | 0.037 | 29.207 | 0.0 | 0.0 | 0.0 | 33.487 | 133.948 |
Vitamin B-12 (mcg) | 1.54 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 6.16 |
Choline (mg) | 40.6 | н/д | 1.5 | 0.2 | 8.7 | 0.0 | н/д | 0.0 | 50.9 | 203.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.109 | н/д | 0.007 | н/д | 0.014 | н/д | 0.0 | н/д | 0.13 | 0.52 |
Threonine (g) | 0.427 | н/д | 0.02 | н/д | 0.042 | н/д | 0.0 | н/д | 0.489 | 1.956 |
Isoleucine (g) | 0.437 | н/д | 0.024 | н/д | 0.037 | н/д | 0.0 | н/д | 0.498 | 1.992 |
Leucine (g) | 0.77 | н/д | 0.04 | н/д | 0.06 | н/д | 0.0 | н/д | 0.871 | 3.484 |
Lysine (g) | 0.812 | н/д | 0.029 | н/д | 0.065 | н/д | 0.0 | н/д | 0.906 | 3.624 |
Methionine (g) | 0.25 | н/д | 0.007 | н/д | 0.019 | н/д | 0.0 | н/д | 0.276 | 1.104 |
Cystine (g) | 0.109 | н/д | 0.009 | н/д | 0.014 | н/д | 0.0 | н/д | 0.132 | 0.528 |
Phenylalanine (g) | 0.38 | н/д | 0.026 | н/д | 0.056 | н/д | 0.0 | н/д | 0.462 | 1.848 |
Tyrosine (g) | 0.328 | н/д | 0.018 | н/д | 0.023 | н/д | 0.0 | н/д | 0.369 | 1.476 |
Valine (g) | 0.474 | н/д | 0.025 | н/д | 0.06 | н/д | 0.0 | н/д | 0.559 | 2.236 |
Arginine (g) | 0.614 | н/д | 0.034 | н/д | 0.088 | н/д | 0.0 | н/д | 0.737 | 2.948 |
Histidine (g) | 0.333 | н/д | 0.013 | н/д | 0.028 | н/д | 0.0 | н/д | 0.374 | 1.496 |
Alanine (g) | 0.588 | н/д | 0.022 | н/д | 0.046 | н/д | 0.0 | н/д | 0.657 | 2.628 |
Aspartic acid (g) | 0.89 | н/д | 0.054 | н/д | 0.153 | н/д | 0.0 | н/д | 1.097 | 4.388 |
Glutamic acid (g) | 1.463 | н/д | 0.118 | н/д | 0.25 | н/д | 0.0 | н/д | 1.831 | 7.324 |
Glycine (g) | 0.531 | н/д | 0.022 | н/д | 0.042 | н/д | 0.0 | н/д | 0.595 | 2.38 |
Proline (g) | 0.432 | н/д | 0.037 | н/д | 0.051 | н/д | 0.0 | н/д | 0.52 | 2.08 |
Serine (g) | 0.375 | н/д | 0.029 | н/д | 0.056 | н/д | 0.0 | н/д | 0.459 | 1.836 |
Cholesterol (mg) | 34.353 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.353 | 137.412 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 3.597 | н/д | 0.001 | 0.0 | 0.019 | 0.0 | 0.758 | 0.0 | 4.374 | 17.496 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 25.5 | н/д | 25.5 | 102.0 |
Monounsaturated Fat (g) | 3.862 | н/д | 0.001 | 0.0 | 0.005 | 0.0 | 2.318 | 0.0 | 6.186 | 24.744 |
Polyunsaturated (g) | 0.328 | н/д | 0.002 | 0.0 | 0.019 | 0.0 | 6.644 | 0.0 | 6.992 | 27.968 |