Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
basis for today’s recipe for Beef with Broccoli. You can order all of these on-line and in
For the Stir-Fry:
4 Tbs. Corine’s
florets
and sliced into ¼ inch strips
and cut into 1 inch lengths
2 slices fresh
knife
cut into 1-inch dice
1.Cut the steak across
the grain into strips 3 inches long and 1/4 inch thick. In a bowl, stir
together the cornstarch, salt, sugar, baking soda and 2 Tbs. water. Add the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
453.59g 		cornstarch
8.0g 		salt
1.5g 		sugar
1.05g 		baking soda
0.58g 		cuisine
35.0g 		water
29.6g 		broccoli
111.02g 		pepper
97.58g 		scallions
172.8g 		peanut oil
40.5g 		garlics
5.22g 		ginger
2.05g 		onion
63.0g 		rice
11.56g 		wine
148.0g 		Всего в порции Всего в рецепте
Protein (g) 96.25 0.02 0.0 0.0 0.0 3.71 0.0 3.13 0.97 3.16 0.0 0.33 0.04 0.69 0.82 0.1 109.23 109.23
Total Fat (g) 32.52 0.0 0.0 0.0 0.0 2.36 0.0 0.41 0.29 0.33 40.5 0.03 0.02 0.06 0.08 0.0 76.6 76.6
Carbohydrates (g) 0.0 7.3 0.0 1.05 0.0 24.62 0.0 7.37 5.88 12.68 0.0 1.73 0.36 5.88 9.24 4.03 80.15 80.15
Ash (g) 4.54 0.01 1.5 0.0 0.21 н/д 0.03 0.97 0.46 1.4 0.0 0.08 0.02 0.22 0.07 0.36 9.85 9.85
Calories (kcal) 703.065 30.48 0.0 4.064 0.0 130.2 0.0 37.747 30.25 55.296 358.02 7.778 1.637 25.2 42.194 122.84 1548.769 1548.769
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.62 0.01 н/д 0.74 0.74
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.54 1.89 н/д н/д н/д н/д 1.24 0.0 н/д 3.68 3.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.75 2.21 н/д н/д н/д н/д 0.81 0.0 н/д 3.78 3.78
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.23 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.23 0.23
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.23 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15.4 15.4
Water (g) 320.82 0.67 0.0 0.0 0.0 3.71 29.57 99.14 89.98 155.23 0.0 3.06 1.61 56.14 1.34 128.14 889.41 889.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.0 4.47 0.0 1.89 4.1 4.03 0.0 0.05 0.03 2.67 0.01 1.17 19.47 19.47
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.0 0.0 2.9 2.0 4.5 0.0 0.1 0.0 1.1 0.2 0.0 13.8 13.8
Calcium (mg) 113.398 0.16 0.36 0.011 0.0 20.3 0.888 52.179 6.831 124.416 0.0 9.448 0.327 14.49 3.237 11.84 357.884 357.884
Iron (mg) 7.03 0.04 0.0 0.0 0.0 1.16 0.0 0.81 0.42 2.56 0.01 0.09 0.01 0.13 0.5 0.55 13.31 13.31
Magnesium (mg) 99.79 0.24 0.015 0.0 0.0 38.15 0.296 23.314 11.71 34.56 0.0 1.305 0.88 6.3 2.89 16.28 235.729 235.729
Phosphorus (mg) 884.501 1.04 0.0 0.0 0.0 108.85 0.0 73.273 25.371 63.936 0.0 7.987 0.696 18.27 13.294 29.6 1226.817 1226.817
Potassium (mg) 1487.775 0.24 0.12 0.021 0.0 146.3 0.0 350.823 205.894 476.928 0.0 20.932 8.491 91.98 13.294 146.52 2949.318 2949.318
Sodium (mg) 244.939 0.72 581.37 0.0 158.688 22.75 1.184 36.637 3.903 27.648 0.0 0.887 0.266 2.52 0.578 7.4 1089.49 1089.49
Zinc (mg) 16.78 0.0 0.0 0.0 0.0 0.86 0.0 0.46 0.24 0.67 0.0 0.06 0.01 0.11 0.13 0.19 19.53 19.53
Copper (mg) 0.318 0.004 0.0 0.0 0.0 0.126 0.003 0.056 0.02 0.138 0.0 0.016 0.005 0.025 0.025 0.015 0.75 0.75
Manganese (mg) 0.045 0.004 0.002 0.0 0.0 н/д 0.0 0.233 0.107 0.276 н/д 0.087 0.005 0.082 0.126 0.178 1.145 1.145
Selenium (mcg) 108.4 0.2 0.0 0.0 0.0 6.5 0.0 2.8 0.1 1.0 0.0 0.7 0.0 0.3 1.7 0.3 122.1 122.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 691.655 3055.23 1722.816 0.0 0.47 0.0 1.26 0.0 0.0 5471.43 5471.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.35 0.0 34.416 153.201 86.4 0.0 0.0 0.0 0.0 0.0 0.0 274.367 274.367
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.15 0.0 400.782 1584.699 1033.344 0.0 0.261 0.0 0.63 0.0 0.0 3022.866 3022.866
Vitamin E (mg) 1.41 0.0 0.0 0.0 0.0 0.58 0.0 0.87 1.54 0.95 6.35 0.0 0.01 0.01 0.01 0.0 11.73 11.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 1557.611 49.766 1964.736 0.0 0.835 0.0 2.52 0.0 0.0 3655.968 3655.968
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.05 н/д 0.19 н/д н/д 0.0 н/д н/д 0.25 0.25
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.19 0.14 н/д 6.44 н/д н/д 0.0 н/д н/д 6.77 6.77
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.55 н/д н/д 0.0 н/д н/д 0.56 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 99.0 124.6 32.5 0.0 1.6 0.1 4.7 0.0 0.0 262.7 262.7
Thiamin (mg) 0.318 0.0 0.0 0.0 0.0 0.109 0.0 0.078 0.049 0.104 0.0 0.01 0.001 0.032 0.067 0.015 0.781 0.781
Riboflavin (mg) 0.454 0.0 0.0 0.0 0.0 0.067 0.0 0.133 0.088 0.138 0.0 0.006 0.001 0.019 0.006 0.03 0.94 0.94
Niacin (mg) 28.395 0.0 0.0 0.0 0.0 0.49 0.0 0.711 0.956 0.916 0.0 0.037 0.015 0.076 0.484 0.252 32.331 32.331
Pantothenic acid (mg) 2.767 0.0 0.0 0.0 0.0 н/д 0.0 0.633 0.312 0.138 0.0 0.031 0.004 0.076 0.117 0.059 4.137 4.137
Vitamin B-6 (mg) 2.631 0.0 0.0 0.0 0.0 0.042 0.0 0.2 0.283 0.104 0.0 0.065 0.003 0.076 0.018 0.074 3.495 3.495
Folate (mcg) 49.895 0.0 0.0 0.0 0.0 9.45 0.0 69.943 44.887 110.592 0.0 0.157 0.225 11.97 26.704 1.48 325.302 325.302
Vitamin B-12 (mcg) 4.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.94 4.94
Choline (mg) 401.9 0.0 0.0 0.0 0.0 10.9 0.0 20.8 5.5 9.8 0.0 1.2 0.6 3.8 0.7 7.4 462.7 462.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.779 0.0 25.779 25.779
Tryptophan (g) 0.635 0.0 0.0 н/д н/д н/д н/д 0.033 0.01 0.035 0.0 0.004 0.0 0.006 0.009 н/д 0.732 0.732
Threonine (g) 3.856 0.001 0.0 н/д н/д н/д н/д 0.1 0.039 0.121 0.0 0.008 0.001 0.013 0.03 н/д 4.168 4.168
Isoleucine (g) 4.4 0.001 0.0 н/д н/д н/д н/д 0.089 0.02 0.138 0.0 0.011 0.001 0.006 0.036 н/д 4.702 4.702
Leucine (g) 7.666 0.003 0.0 н/д н/д н/д н/д 0.144 0.039 0.19 0.0 0.016 0.001 0.019 0.068 н/д 8.147 8.147
Lysine (g) 8.119 0.001 0.0 н/д н/д н/д н/д 0.155 0.039 0.156 0.0 0.014 0.001 0.025 0.03 н/д 8.541 8.541
Methionine (g) 2.495 0.001 0.0 н/д н/д н/д н/д 0.044 0.01 0.035 0.0 0.004 0.0 0.0 0.02 н/д 2.608 2.608
Cystine (g) 1.225 0.001 0.0 н/д н/д н/д н/д 0.033 0.02 н/д 0.0 0.004 0.0 0.0 0.017 н/д 1.3 1.3
Phenylalanine (g) 3.81 0.001 0.0 н/д н/д н/д н/д 0.133 0.049 0.104 0.0 0.009 0.001 0.019 0.044 н/д 4.17 4.17
Tyrosine (g) 3.084 0.001 0.0 н/д н/д н/д н/д 0.056 0.01 0.086 0.0 0.004 0.0 0.006 0.028 н/д 3.276 3.276
Valine (g) 4.763 0.001 0.0 н/д н/д н/д н/д 0.144 0.029 0.138 0.0 0.015 0.001 0.013 0.051 н/д 5.155 5.155
Arginine (g) 6.214 0.001 0.0 н/д н/д н/д н/д 0.211 0.039 0.225 0.0 0.033 0.001 0.063 0.068 н/д 6.855 6.855
Histidine (g) 3.084 0.001 0.0 н/д н/д н/д н/д 0.067 0.02 0.052 0.0 0.006 0.001 0.006 0.02 н/д 3.255 3.255
Alanine (g) 5.851 0.002 0.0 н/д н/д н/д н/д 0.111 0.029 0.138 0.0 0.007 0.001 0.013 0.047 н/д 6.199 6.199
Aspartic acid (g) 8.754 0.002 0.0 н/д н/д н/д н/д 0.366 0.273 0.294 0.0 0.026 0.004 0.057 0.077 н/д 9.853 9.853
Glutamic acid (g) 14.47 0.004 0.0 н/д н/д н/д н/д 0.6 0.205 0.657 0.0 0.042 0.003 0.164 0.161 н/д 16.305 16.305
Glycine (g) 5.851 0.001 0.0 н/д н/д н/д н/д 0.1 0.029 0.156 0.0 0.01 0.001 0.019 0.038 н/д 6.205 6.205
Proline (g) 4.581 0.002 0.0 н/д н/д н/д н/д 0.122 0.02 0.207 0.0 0.005 0.001 0.006 0.039 н/д 4.983 4.983
Serine (g) 3.81 0.001 0.0 н/д н/д н/д н/д 0.133 0.049 0.138 0.0 0.01 0.001 0.013 0.044 н/д 4.199 4.199
Cholesterol (mg) 158.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.517 0.001 0.0 0.0 0.0 0.312 0.0 0.044 0.029 0.052 6.845 0.005 0.004 0.025 0.021 0.0 20.854 20.854
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 83.835 н/д 0.307 9.45 н/д н/д 93.592 93.592
Monounsaturated Fat (g) 13.245 0.002 0.0 0.0 0.0 1.019 0.0 0.011 0.0 0.052 18.711 0.001 0.003 0.006 0.024 0.0 33.073 33.073
Polyunsaturated (g) 1.27 0.002 0.0 0.0 0.0 0.735 0.0 0.044 0.068 0.121 12.96 0.013 0.003 0.013 0.021 0.0 15.251 15.251