Рецепт Beef with Broccoli

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Ингредиенты

  • Whisk together 2 tablespoons of the cornstarch (you’ll need a little more for later) and the garlic powder,
  • Transfer the meat to a separate dish and add the remaining tablespoon of oil to the pan. When hot, add some onions, fresh ginger, garlic,
  • 3 tablespoons cornstarch
  • 1/2 cup + 2 tablespoons water
  • 1/2 teaspoon garlic powder
  • 1 lb. flank steak or London broil, cut into thin slices (partially freezing helps make thinly slicing the meat easier)
  • Black pepper
  • 2 tablespoons extra-virgin olive oil or vegetable oil
  • 12 ounces broccoli florets (about 4 cups), broken into bite-sized pieces
  • 1 small onion, halved and sliced
  • 2-3 cloves garlic, minced
  • 1 teaspoon minced fresh ginger
  • 2 carrots, peeled and thinly sliced (optional)
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Sriracha sauce
  • 1 teaspoon ground ginger

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1185g
Calories 1345  
Calories from Fat 543 40%
Total Fat 60.82g 76%
Saturated Fat 17.46g 70%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 5202mg 217%
Potassium 2878mg 82%
Total Carbs 90.19g 24%
Dietary Fiber 10.9g 36%
Sugars 39.97g 27%
Protein 110.09g 176%
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