Рецепт Beef With Bleu Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. boiled down beef stock (boiled down to a syrup consistency)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef steaks
35.0g 		wine
59.0g 		garlic
1.31g 		onion
15.75g 		rosemary
0.15g 		bleu cheese
14.18g 		butter
14.18g 		Всего в порции Всего в рецепте
Protein (g) 5.78 0.04 0.08 0.17 0.01 3.03 0.12 9.23 36.92
Total Fat (g) 9.45 0.0 0.01 0.02 0.02 4.07 11.5 25.07 100.28
Carbohydrates (g) 0.0 1.6 0.43 1.47 0.1 0.33 0.01 3.94 15.76
Ash (g) 0.28 0.14 0.02 0.06 0.01 0.72 0.3 1.53 6.12
Calories (kcal) 108.15 48.97 1.944 6.3 0.497 50.038 101.635 317.533 1270.132
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.31 н/д н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д 0.2 н/д н/д н/д 0.2 0.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 19.6 51.08 0.76 14.03 0.01 6.01 2.25 93.76 375.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.01 0.67 н/д 0.07 0.01 1.23 4.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 4.2 4.72 2.362 3.622 1.92 74.844 3.402 95.071 380.284
Iron (mg) 0.65 0.22 0.02 0.03 0.04 0.04 0.0 1.02 4.08
Magnesium (mg) 5.6 6.49 0.326 1.575 0.33 3.26 0.284 17.865 71.46
Phosphorus (mg) 46.55 11.8 1.997 4.567 0.105 54.857 3.402 123.278 493.112
Potassium (mg) 81.55 58.41 5.233 22.995 1.433 36.288 3.402 209.311 837.244
Sodium (mg) 23.8 2.95 0.222 0.63 0.075 197.741 81.648 307.066 1228.264
Zinc (mg) 1.27 0.08 0.02 0.03 0.0 0.38 0.01 1.78 7.12
Copper (mg) 0.021 0.006 0.004 0.006 0.001 0.006 0.0 0.044 0.176
Manganese (mg) 0.007 0.071 0.022 0.02 0.003 0.001 0.0 0.124 0.496
Selenium (mcg) 4.6 0.1 0.2 0.1 0.0 2.1 0.1 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.117 0.315 4.692 108.155 354.233 467.513 1870.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.216 95.114 122.33 489.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.234 28.067 96.957 125.258 501.032
Beta Carotene (mcg) 0.0 0.0 0.065 0.157 н/д 10.49 22.397 33.109 132.436
Vitamin E (mg) 0.07 0.0 0.0 0.0 н/д 0.04 0.33 0.44 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.938 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.63 н/д 0.0 0.0 0.839 3.356
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.2 0.1 0.0 0.0 1.7 6.8
Thiamin (mg) 0.014 0.006 0.003 0.008 0.001 0.004 0.001 0.037 0.148
Riboflavin (mg) 0.053 0.012 0.001 0.005 0.001 0.054 0.004 0.129 0.516
Niacin (mg) 1.603 0.1 0.009 0.019 0.002 0.145 0.006 1.883 7.532
Pantothenic acid (mg) 0.123 0.024 0.008 0.019 н/д 0.245 0.016 0.434 1.736
Vitamin B-6 (mg) 0.088 0.03 0.016 0.019 0.003 0.024 0.0 0.179 0.716
Folate (mcg) 2.45 0.59 0.039 2.992 0.461 5.103 0.425 12.06 48.24
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.17 0.02 1.15 4.6
Choline (mg) 24.1 3.0 0.3 1.0 н/д 2.2 2.7 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.001 0.002 н/д 0.044 0.001 0.121 0.484
Threonine (g) 0.245 н/д 0.002 0.003 н/д 0.112 0.006 0.368 1.472
Isoleucine (g) 0.252 н/д 0.003 0.002 н/д 0.159 0.007 0.422 1.688
Leucine (g) 0.469 н/д 0.004 0.005 н/д 0.272 0.011 0.761 3.044
Lysine (g) 0.49 н/д 0.004 0.006 н/д 0.262 0.01 0.772 3.088
Methionine (g) 0.137 н/д 0.001 0.0 н/д 0.082 0.003 0.223 0.892
Cystine (g) 0.056 н/д 0.001 0.0 н/д 0.016 0.001 0.074 0.296
Phenylalanine (g) 0.224 н/д 0.002 0.005 н/д 0.155 0.006 0.391 1.564
Tyrosine (g) 0.182 н/д 0.001 0.002 н/д 0.184 0.006 0.375 1.5
Valine (g) 0.284 н/д 0.004 0.003 н/д 0.221 0.009 0.52 2.08
Arginine (g) 0.396 н/д 0.008 0.016 н/д 0.101 0.004 0.524 2.096
Histidine (g) 0.186 н/д 0.001 0.002 н/д 0.108 0.003 0.299 1.196
Alanine (g) 0.382 н/д 0.002 0.003 н/д 0.091 0.004 0.481 1.924
Aspartic acid (g) 0.536 н/д 0.006 0.014 н/д 0.204 0.009 0.769 3.076
Glutamic acid (g) 0.921 н/д 0.011 0.041 н/д 0.734 0.026 1.732 6.928
Glycine (g) 0.434 н/д 0.003 0.005 н/д 0.058 0.003 0.502 2.008
Proline (g) 0.298 н/д 0.001 0.002 н/д 0.298 0.011 0.609 2.436
Serine (g) 0.228 н/д 0.002 0.003 н/д 0.159 0.007 0.399 1.596
Cholesterol (mg) 24.85 0.0 0.0 0.0 0.0 10.631 30.476 65.958 263.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.039 0.0 0.001 0.006 0.011 2.646 7.282 13.986 55.944
Phytosterols (mg) н/д н/д н/д 2.362 0.087 н/д н/д 2.449 9.796
Monounsaturated Fat (g) 3.864 0.0 0.0 0.002 0.005 1.103 2.98 7.953 31.812
Polyunsaturated (g) 0.172 0.0 0.003 0.003 0.004 0.113 0.431 0.726 2.904