CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef With Blackbean Sauce And Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm rump steak cut into strips
150 gm rnangetout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
6.8g 		ginger
0.93g 		pepper
24.4g 		sherry
3.69g 		bean sauce
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.24 0.01 1.13 1.4 5.6
Total Fat (g) 6.8 0.01 0.07 0.0 2.17 9.05 36.2
Carbohydrates (g) 0.0 0.17 1.47 0.5 5.44 7.58 30.32
Ash (g) 0.0 0.01 0.11 н/д н/д 0.12 0.48
Calories (kcal) 60.112 0.744 7.562 5.9 49.0 123.318 493.272
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д 0.47 1.88
Fructose (g) н/д н/д 0.55 н/д н/д 0.55 2.2
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.3 0.8 3.2
Water (g) 0.0 0.73 22.49 2.6 39.39 65.22 260.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.02 0.29 1.28 2.61 10.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.7 1.2 4.8
Calcium (mg) 0.0 0.149 1.708 0.295 11.5 13.651 54.604
Iron (mg) 0.0 0.01 0.1 0.01 0.3 0.41 1.64
Magnesium (mg) 0.0 0.4 2.927 0.332 8.0 11.659 46.636
Phosphorus (mg) 0.0 0.316 6.343 0.332 18.0 24.991 99.964
Potassium (mg) 0.0 3.86 51.473 3.393 67.0 125.725 502.9
Sodium (mg) 0.0 0.121 0.976 0.332 375.0 376.429 1505.716
Zinc (mg) 0.0 0.0 0.06 0.0 0.16 0.22 0.88
Copper (mg) 0.0 0.002 0.005 0.002 0.035 0.044 0.176
Manganese (mg) н/д 0.002 0.027 н/д н/д 0.029 0.116
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 763.807 н/д н/д 763.807 3055.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 2.0 40.3 161.2
Beta Carotene (mcg) 0.0 0.0 396.175 0.0 24.0 420.175 1680.7
Vitamin E (mg) 2.79 0.0 0.39 0.0 0.29 3.47 13.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 0.0 45.5 57.941 231.764
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.2 0.0 0.9 32.0 128.0
Thiamin (mg) 0.0 0.0 0.012 0.001 0.025 0.038 0.152
Riboflavin (mg) 0.0 0.0 0.022 0.001 0.015 0.038 0.152
Niacin (mg) 0.0 0.007 0.239 0.008 0.14 0.394 1.576
Pantothenic acid (mg) 0.0 0.002 0.078 н/д н/д 0.08 0.32
Vitamin B-6 (mg) 0.0 0.001 0.071 0.0 0.025 0.097 0.388
Folate (mcg) 0.0 0.102 11.222 0.0 12.5 23.824 95.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.4 0.2 4.2 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 н/д н/д 0.003 0.012
Threonine (g) 0.0 0.0 0.01 н/д н/д 0.01 0.04
Isoleucine (g) 0.0 0.0 0.005 н/д н/д 0.005 0.02
Leucine (g) 0.0 0.001 0.01 н/д н/д 0.01 0.04
Lysine (g) 0.0 0.001 0.01 н/д н/д 0.01 0.04
Methionine (g) 0.0 0.0 0.002 н/д н/д 0.003 0.012
Cystine (g) 0.0 0.0 0.005 н/д н/д 0.005 0.02
Phenylalanine (g) 0.0 0.0 0.012 н/д н/д 0.013 0.052
Tyrosine (g) 0.0 0.0 0.002 н/д н/д 0.003 0.012
Valine (g) 0.0 0.001 0.007 н/д н/д 0.008 0.032
Arginine (g) 0.0 0.0 0.01 н/д н/д 0.01 0.04
Histidine (g) 0.0 0.0 0.005 н/д н/д 0.005 0.02
Alanine (g) 0.0 0.0 0.007 н/д н/д 0.008 0.032
Aspartic acid (g) 0.0 0.002 0.068 н/д н/д 0.07 0.28
Glutamic acid (g) 0.0 0.001 0.051 н/д н/д 0.053 0.212
Glycine (g) 0.0 0.0 0.007 н/д н/д 0.008 0.032
Proline (g) 0.0 0.0 0.005 н/д н/д 0.005 0.02
Serine (g) 0.0 0.0 0.012 н/д н/д 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 0.002 0.007 0.0 0.3 1.01 4.04
Phytosterols (mg) 6.8 0.14 н/д н/д н/д 6.94 27.76
Monounsaturated Fat (g) 1.326 0.001 0.0 0.0 0.855 2.182 8.728
Polyunsaturated (g) 4.468 0.001 0.017 0.0 0.93 5.416 21.664