Рецепт Beef With Black Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
43.65g |
flank steak
56.7g |
cornstarch
2.67g |
egg
0.0g |
oil
27.25g |
oil
6.8g |
ginger root
0.47g |
garlic
0.61g |
bamboo shoots
11.02g |
wine
1.23g |
soy sauce
1.33g |
chicken stock
29.57g |
scallion
3.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.35 | 12.03 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.04 | 0.29 | 0.01 | 0.08 | 0.3 | 0.07 | 14.17 | 56.68 |
Total Fat (g) | 0.15 | 4.07 | 0.0 | н/д | 27.25 | 6.8 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 38.34 | 153.36 |
Carbohydrates (g) | 1.43 | 0.0 | 2.43 | н/д | 0.0 | 0.0 | 0.08 | 0.2 | 0.57 | 0.08 | 0.1 | 0.12 | 0.26 | 5.28 | 21.12 |
Ash (g) | 0.37 | 0.57 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.01 | 0.2 | 0.21 | 0.03 | 1.5 | 6.0 |
Calories (kcal) | 9.603 | 87.885 | 10.163 | н/д | 240.89 | 60.112 | 0.372 | 0.907 | 2.975 | 0.613 | 0.702 | 2.07 | 1.152 | 417.445 | 1669.78 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.65 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.65 | 2.6 |
Fructose (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.35 | 40.1 | 0.22 | н/д | 0.0 | 0.0 | 0.37 | 0.36 | 10.03 | 1.09 | 0.94 | 28.92 | 3.23 | 125.61 | 502.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.33 | 0.02 | 0.02 | 0.0 | 0.08 | 1.19 | 4.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.6 |
Calcium (mg) | 1.31 | 14.175 | 0.053 | н/д | 0.0 | 0.0 | 0.074 | 1.102 | 1.433 | 0.11 | 0.252 | 1.774 | 2.592 | 22.875 | 91.5 |
Iron (mg) | 0.22 | 0.88 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.03 | 0.06 | 0.05 | 1.33 | 5.32 |
Magnesium (mg) | 3.929 | 12.474 | 0.08 | н/д | 0.0 | 0.0 | 0.2 | 0.152 | 0.331 | 0.123 | 0.57 | 0.296 | 0.72 | 18.873 | 75.492 |
Phosphorus (mg) | 37.539 | 110.565 | 0.347 | н/д | 0.0 | 0.0 | 0.158 | 0.932 | 6.502 | 0.184 | 1.656 | 3.844 | 1.332 | 163.059 | 652.236 |
Potassium (mg) | 138.807 | 185.976 | 0.08 | н/д | 0.0 | 0.0 | 1.93 | 2.442 | 58.737 | 1.078 | 2.875 | 23.658 | 9.936 | 425.519 | 1702.076 |
Sodium (mg) | 2.183 | 30.618 | 0.24 | н/д | 0.0 | 0.0 | 0.06 | 0.104 | 0.441 | 7.669 | 74.69 | 46.725 | 0.576 | 163.305 | 653.22 |
Zinc (mg) | 0.23 | 2.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.01 | 0.02 | 0.01 | 2.5 | 10.0 |
Copper (mg) | 0.14 | 0.04 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.021 | 0.0 | 0.001 | 0.009 | 0.003 | 0.218 | 0.872 |
Manganese (mg) | 0.022 | 0.006 | 0.001 | н/д | н/д | н/д | 0.001 | 0.01 | 0.029 | н/д | 0.006 | 0.015 | 0.006 | 0.095 | 0.38 |
Selenium (mcg) | 4.1 | 13.6 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 71.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.055 | 2.204 | 0.0 | 0.0 | 0.0 | 35.892 | 38.151 | 152.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 1.8 | 1.91 | 7.64 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 1.322 | 0.0 | 0.0 | 0.0 | 21.528 | 22.881 | 91.524 |
Vitamin E (mg) | 0.0 | 0.18 | 0.0 | н/д | 2.51 | 0.63 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.02 | 3.45 | 13.8 |
Vitamin D (IU) | 7.857 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.857 | 31.428 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 0.0 | 0.0 | 40.932 | 41.029 | 164.116 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | 0.7 | 4.3 | 17.2 |
Thiamin (mg) | 0.035 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.095 | 0.38 |
Riboflavin (mg) | 0.175 | 0.057 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | 0.002 | 0.003 | 0.003 | 0.248 | 0.992 |
Niacin (mg) | 1.576 | 3.549 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.004 | 0.066 | 0.001 | 0.029 | 0.151 | 0.019 | 5.399 | 21.596 |
Pantothenic acid (mg) | 0.655 | 0.346 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.004 | 0.018 | н/д | 0.004 | 0.003 | 0.003 | 1.033 | 4.132 |
Vitamin B-6 (mg) | 0.044 | 0.329 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.008 | 0.026 | 0.0 | 0.002 | 0.003 | 0.002 | 0.415 | 1.66 |
Folate (mcg) | 6.984 | 6.237 | 0.0 | н/д | 0.0 | 0.0 | 0.051 | 0.018 | 0.771 | 0.012 | 0.186 | 0.0 | 2.304 | 16.564 | 66.256 |
Vitamin B-12 (mcg) | 0.02 | 0.62 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.65 | 2.6 |
Choline (mg) | 7.6 | 50.2 | 0.0 | н/д | н/д | н/д | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | н/д | 0.2 | 58.6 | 234.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.079 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.001 | 0.103 | 0.412 |
Threonine (g) | 0.048 | 0.482 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.003 | н/д | 0.003 | 0.547 | 2.188 |
Isoleucine (g) | 0.035 | 0.55 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.004 | н/д | 0.003 | 0.604 | 2.416 |
Leucine (g) | 0.052 | 0.958 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.015 | н/д | 0.007 | н/д | 0.004 | 1.04 | 4.16 |
Lysine (g) | 0.048 | 1.015 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.014 | н/д | 0.005 | н/д | 0.003 | 1.087 | 4.348 |
Methionine (g) | 0.013 | 0.312 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.001 | н/д | 0.001 | 0.331 | 1.324 |
Cystine (g) | 0.004 | 0.153 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | н/д | н/д | 0.162 | 0.648 |
Phenylalanine (g) | 0.039 | 0.476 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.004 | н/д | 0.002 | 0.534 | 2.136 |
Tyrosine (g) | 0.017 | 0.386 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | 0.002 | 0.409 | 1.636 |
Valine (g) | 0.1 | 0.595 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.012 | н/д | 0.004 | н/д | 0.003 | 0.717 | 2.868 |
Arginine (g) | 0.035 | 0.777 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | н/д | 0.006 | н/д | 0.005 | 0.837 | 3.348 |
Histidine (g) | 0.026 | 0.386 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | н/д | 0.002 | н/д | 0.001 | 0.42 | 1.68 |
Alanine (g) | 0.087 | 0.731 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | н/д | 0.004 | н/д | 0.003 | 0.84 | 3.36 |
Aspartic acid (g) | 0.087 | 1.094 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.047 | н/д | 0.009 | н/д | 0.006 | 1.248 | 4.992 |
Glutamic acid (g) | 0.148 | 1.809 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.005 | 0.028 | н/д | 0.02 | н/д | 0.014 | 2.025 | 8.1 |
Glycine (g) | 0.039 | 0.731 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | н/д | 0.004 | н/д | 0.003 | 0.789 | 3.156 |
Proline (g) | 0.035 | 0.573 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | н/д | 0.006 | н/д | 0.004 | 0.644 | 2.576 |
Serine (g) | 0.039 | 0.476 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | н/д | 0.005 | н/д | 0.003 | 0.539 | 2.156 |
Cholesterol (mg) | 0.0 | 19.845 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 79.38 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.703 | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.878 | 3.512 |
Saturated Fat (g) | 0.017 | 1.69 | 0.0 | н/д | 2.025 | 0.505 | 0.001 | 0.001 | 0.008 | 0.0 | 0.0 | 0.009 | 0.001 | 4.257 | 17.028 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 68.125 | 17.0 | 0.07 | н/д | 2.094 | н/д | н/д | н/д | н/д | 87.289 | 349.156 |
Monounsaturated Fat (g) | 0.0 | 1.656 | 0.001 | н/д | 6.194 | 1.546 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.001 | 9.414 | 37.656 |
Polyunsaturated (g) | 0.061 | 0.159 | 0.001 | н/д | 17.751 | 4.43 | 0.001 | 0.002 | 0.014 | 0.0 | 0.0 | 0.006 | 0.003 | 22.426 | 89.704 |