Рецепт Beef With Bean Curd And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sq. (8 ounce.) hard bean curd (tofu), cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
15.94g 		sherry
14.75g 		cornstarch
2.0g 		vinegar
1.25g 		sugar
1.05g 		peanut
6.85g 		flank steak
85.05g 		mushrooms
55.0g 		snow peas
28.35g 		onions
10.8g 		bamboo shoots
10.95g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.03 0.01 0.0 0.0 1.92 18.05 1.7 0.79 0.2 0.28 23.98 95.92
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 3.59 6.1 0.19 0.09 0.02 0.03 10.02 40.08
Carbohydrates (g) 1.21 2.02 1.83 0.01 1.05 1.04 0.0 1.8 2.04 0.79 0.57 12.37 49.48
Ash (g) 2.44 н/д 0.0 н/д 0.0 н/д 0.85 0.47 0.11 0.09 0.1 4.06 16.24
Calories (kcal) 8.447 23.6 7.62 0.263 4.064 41.002 131.824 12.1 11.907 3.456 2.956 247.237 988.948
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.81 н/д н/д н/д 0.81 3.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.3 9.2
Water (g) 11.28 10.4 0.17 1.17 0.0 0.1 60.15 50.84 25.32 9.7 9.96 179.09 716.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.15 0.0 0.01 1.05 0.29 0.0 0.91 н/д 0.25 0.33 4.25 17.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.9 0.3 0.2 2.7 10.8
Calcium (mg) 3.028 1.18 0.04 0.088 0.011 4.175 21.262 1.65 14.175 7.776 1.423 54.808 219.232
Iron (mg) 0.31 0.04 0.01 0.0 0.0 0.1 1.32 0.27 0.57 0.16 0.05 2.83 11.32
Magnesium (mg) 6.853 1.328 0.06 0.063 0.0 12.047 18.71 4.95 6.521 2.16 0.328 53.02 212.08
Phosphorus (mg) 19.922 1.328 0.26 0.1 0.0 27.175 165.843 47.299 14.459 3.996 6.459 286.839 1147.356
Potassium (mg) 34.584 13.57 0.06 0.913 0.021 49.695 278.956 174.897 54.432 29.808 58.35 695.285 2781.14
Sodium (mg) 898.397 1.328 0.18 0.063 0.0 21.904 45.926 2.75 1.134 1.728 0.438 973.846 3895.384
Zinc (mg) 0.08 0.01 0.0 0.0 0.0 0.22 3.15 0.29 0.12 0.04 0.12 4.03 16.12
Copper (mg) 0.016 0.007 0.001 0.0 0.0 0.036 0.06 0.176 0.023 0.009 0.021 0.348 1.392
Manganese (mg) 0.067 н/д 0.001 н/д 0.0 н/д 0.009 0.027 0.068 0.017 0.028 0.218 0.872
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.2 20.3 5.1 0.2 0.1 0.1 26.2 104.8
Vitamin A, IU (IU) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 39.69 107.676 2.19 149.556 598.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.985 5.4 0.109 7.494 29.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 64.584 1.314 65.898 263.592
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.48 0.26 0.01 н/д 0.06 0.11 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 9.9 н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 122.796 0.0 122.796 491.184
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 6.2 2.0 0.4 9.9 39.6
Thiamin (mg) 0.005 0.003 0.0 0.0 0.0 0.006 0.06 0.044 0.017 0.006 0.016 0.157 0.628
Riboflavin (mg) 0.027 0.003 0.0 0.0 0.0 0.006 0.085 0.22 0.028 0.009 0.008 0.386 1.544
Niacin (mg) 0.351 0.031 0.0 0.0 0.0 0.947 5.324 1.985 0.142 0.057 0.066 8.902 35.608
Pantothenic acid (mg) 0.048 н/д 0.0 н/д 0.0 н/д 0.519 0.825 0.204 0.009 0.018 1.622 6.488
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.0 0.031 0.493 0.055 0.043 0.006 0.026 0.679 2.716
Folate (mcg) 2.231 0.0 0.0 0.0 0.0 8.214 9.355 8.8 11.34 6.912 0.766 47.619 190.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.93 0.02 0.0 0.0 0.0 0.95 3.8
Choline (mg) 2.9 0.7 0.0 0.0 0.0 3.8 75.4 9.5 н/д 0.6 0.0 92.9 371.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.0 н/д н/д н/д 0.119 0.022 0.009 0.002 0.003 0.169 0.676
Threonine (g) 0.04 н/д 0.0 н/д н/д н/д 0.723 0.06 0.028 0.008 0.01 0.869 3.476
Isoleucine (g) 0.048 н/д 0.0 н/д н/д н/д 0.825 0.044 0.045 0.009 0.01 0.981 3.924
Leucine (g) 0.08 н/д 0.001 н/д н/д н/д 1.437 0.066 0.065 0.012 0.015 1.676 6.704
Lysine (g) 0.057 н/д 0.0 н/д н/д н/д 1.522 0.06 0.057 0.01 0.014 1.721 6.884
Methionine (g) 0.014 н/д 0.0 н/д н/д н/д 0.468 0.016 0.003 0.002 0.003 0.507 2.028
Cystine (g) 0.018 н/д 0.0 н/д н/д н/д 0.23 0.005 0.009 н/д 0.002 0.264 1.056
Phenylalanine (g) 0.053 н/д 0.0 н/д н/д н/д 0.714 0.049 0.026 0.006 0.01 0.859 3.436
Tyrosine (g) 0.037 н/д 0.0 н/д н/д н/д 0.578 0.022 0.028 0.005 н/д 0.671 2.684
Valine (g) 0.049 н/д 0.0 н/д н/д н/д 0.893 0.126 0.077 0.009 0.012 1.166 4.664
Arginine (g) 0.069 н/д 0.0 н/д н/д н/д 1.165 0.044 0.037 0.014 0.011 1.34 5.36
Histidine (g) 0.026 н/д 0.0 н/д н/д н/д 0.578 0.033 0.006 0.003 0.004 0.65 2.6
Alanine (g) 0.045 н/д 0.0 н/д н/д н/д 1.097 0.11 0.017 0.009 0.013 1.291 5.164
Aspartic acid (g) 0.107 н/д 0.0 н/д н/д н/д 1.641 0.11 0.065 0.018 0.047 1.989 7.956
Glutamic acid (g) 0.236 н/д 0.001 н/д н/д н/д 2.713 0.187 0.128 0.041 0.027 3.333 13.332
Glycine (g) 0.045 н/д 0.0 н/д н/д н/д 1.097 0.049 0.02 0.01 0.01 1.231 4.924
Proline (g) 0.073 н/д 0.0 н/д н/д н/д 0.859 0.044 0.017 0.013 0.024 1.031 4.124
Serine (g) 0.057 н/д 0.0 н/д н/д н/д 0.714 0.049 0.037 0.009 0.014 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.767 0.0 0.0 0.0 0.0 29.767 119.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.595 2.534 0.022 0.017 0.003 0.008 3.181 12.724
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.08 2.08 8.32
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 1.778 2.483 0.0 0.009 0.003 0.001 4.277 17.108
Polyunsaturated (g) 0.003 0.0 0.001 0.0 0.0 1.047 0.238 0.077 0.037 0.008 0.014 1.424 5.696