Рецепт Beef With Asian Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pcs (about 350g) Beef Strip loin, cubed

2 Cloves Garlic, Chopped
3 -5 Bird's Eye Chilies, chopped

Sea Salt to taste
Freshly Ground Black Pepper


Sauce

2 tsp Oyster Sauce

1 Tbsp Fish Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		basil
38.4g 		scallions
28.8g 		peanut oil
20.25g 		pepper
0.0g 		soy sauce
10.6g 		soy sauce
10.6g 		corn flour
1.19g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 1.21 0.53 0.0 н/д 0.67 0.67 0.11 0.0 3.72 3.72
Total Fat (g) 0.05 0.25 0.05 20.25 н/д 0.0 0.0 0.04 0.0 20.65 20.65
Carbohydrates (g) 4.62 1.02 2.11 0.0 н/д 0.81 0.81 0.91 0.0 10.28 10.28
Ash (g) 0.17 0.57 0.23 0.0 н/д 1.62 1.62 0.02 0.08 4.32 4.32
Calories (kcal) 19.8 8.832 9.216 179.01 н/д 5.618 5.618 4.344 0.0 232.438 232.438
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 0.0 н/д н/д н/д н/д н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) 0.98 0.01 н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Fructose (g) 0.64 0.01 н/д н/д н/д н/д н/д н/д н/д 0.65 0.65
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.11 35.35 25.87 0.0 н/д 7.5 7.5 0.11 78.92 199.36 199.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.1 0.12 0.67 0.0 н/д 0.18 0.18 н/д 0.0 3.25 3.25
Galactose (g) 0.0 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.8 0.6 0.7 0.0 н/д 0.1 0.1 н/д 0.0 2.4 2.4
Calcium (mg) 11.385 67.968 20.736 0.0 н/д 2.014 2.014 1.678 2.37 108.165 108.165
Iron (mg) 0.1 1.22 0.43 0.01 н/д 0.2 0.2 0.09 0.0 2.25 2.25
Magnesium (mg) 4.95 24.576 5.76 0.0 н/д 4.558 4.558 1.309 0.79 46.501 46.501
Phosphorus (mg) 14.355 21.504 10.656 0.0 н/д 13.25 13.25 2.654 0.0 75.669 75.669
Potassium (mg) 72.27 113.28 79.488 0.0 н/д 23.002 23.002 3.546 0.0 314.588 314.588
Sodium (mg) 1.98 1.536 4.608 0.0 н/д 597.522 597.522 0.06 3.16 1206.388 1206.388
Zinc (mg) 0.08 0.31 0.11 0.0 н/д 0.06 0.06 0.02 0.01 0.65 0.65
Copper (mg) 0.02 0.15 0.023 0.0 н/д 0.011 0.011 0.002 0.008 0.224 0.224
Manganese (mg) 0.064 0.442 0.046 н/д н/д 0.045 0.045 0.006 0.0 0.647 0.647
Selenium (mcg) 0.2 0.1 0.2 0.0 н/д 0.1 0.1 н/д 0.0 0.6 0.6
Vitamin A, IU (IU) 0.99 2025.6 287.136 0.0 н/д 0.0 0.0 2.547 0.0 2316.273 2316.273
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 101.376 14.4 0.0 н/д 0.0 0.0 0.131 0.0 115.907 115.907
Beta Carotene (mcg) 0.495 1206.528 172.224 0.0 н/д 0.0 0.0 1.154 0.0 1380.401 1380.401
Vitamin E (mg) 0.01 0.31 0.16 3.18 н/д 0.0 0.0 н/д 0.0 3.65 3.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 2169.6 327.456 0.0 н/д 0.0 0.0 16.125 0.0 2515.161 2515.161
Tocopherol, beta (mg) 0.0 0.0 н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.06 н/д 3.22 н/д н/д н/д н/д н/д 3.28 3.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.28 н/д н/д н/д н/д н/д 0.28 0.28
Vitamin C (mg) 3.7 6.9 5.4 0.0 н/д 0.0 0.0 0.0 0.0 16.0 16.0
Thiamin (mg) 0.025 0.012 0.017 0.0 н/д 0.003 0.003 0.017 0.0 0.077 0.077
Riboflavin (mg) 0.015 0.031 0.023 0.0 н/д 0.018 0.018 0.009 0.0 0.114 0.114
Niacin (mg) 0.059 0.346 0.153 0.0 н/д 0.233 0.233 0.117 0.0 1.141 1.141
Pantothenic acid (mg) 0.059 0.081 0.023 0.0 н/д 0.032 0.032 0.008 0.0 0.235 0.235
Vitamin B-6 (mg) 0.059 0.061 0.017 0.0 н/д 0.016 0.016 0.004 0.0 0.174 0.174
Folate (mcg) 9.405 26.112 18.432 0.0 н/д 1.484 1.484 2.773 0.0 59.69 59.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 4.4 1.6 0.0 н/д 1.9 1.9 0.1 0.0 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.015 0.006 0.0 н/д 0.01 0.01 0.001 н/д 0.046 0.046
Threonine (g) 0.01 0.038 0.02 0.0 н/д 0.027 0.027 0.004 н/д 0.126 0.126
Isoleucine (g) 0.005 0.038 0.023 0.0 н/д 0.032 0.032 0.004 н/д 0.134 0.134
Leucine (g) 0.015 0.073 0.032 0.0 н/д 0.053 0.053 0.014 н/д 0.239 0.239
Lysine (g) 0.02 0.042 0.026 0.0 н/д 0.038 0.038 0.003 н/д 0.167 0.167
Methionine (g) 0.0 0.015 0.006 0.0 н/д 0.01 0.01 0.002 н/д 0.043 0.043
Cystine (g) 0.0 0.012 н/д 0.0 н/д 0.012 0.012 0.002 н/д 0.037 0.037
Phenylalanine (g) 0.015 0.05 0.017 0.0 н/д 0.035 0.035 0.005 н/д 0.157 0.157
Tyrosine (g) 0.005 0.031 0.014 0.0 н/д 0.024 0.024 0.005 н/д 0.103 0.103
Valine (g) 0.01 0.05 0.023 0.0 н/д 0.033 0.033 0.006 н/д 0.154 0.154
Arginine (g) 0.05 0.046 0.037 0.0 н/д 0.046 0.046 0.006 н/д 0.23 0.23
Histidine (g) 0.005 0.019 0.009 0.0 н/д 0.017 0.017 0.003 н/д 0.07 0.07
Alanine (g) 0.01 0.05 0.023 0.0 н/д 0.03 0.03 0.008 н/д 0.151 0.151
Aspartic acid (g) 0.045 0.115 0.049 0.0 н/д 0.071 0.071 0.008 н/д 0.358 0.358
Glutamic acid (g) 0.129 0.108 0.109 0.0 н/д 0.157 0.157 0.021 н/д 0.68 0.68
Glycine (g) 0.015 0.046 0.026 0.0 н/д 0.03 0.03 0.005 н/д 0.151 0.151
Proline (g) 0.005 0.038 0.035 0.0 н/д 0.049 0.049 0.01 н/д 0.185 0.185
Serine (g) 0.01 0.038 0.023 0.0 н/д 0.038 0.038 0.005 н/д 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.015 0.009 3.422 н/д 0.001 0.001 0.006 0.0 3.474 3.474
Phytosterols (mg) 7.425 н/д н/д 41.918 н/д н/д н/д н/д н/д 49.343 49.343
Monounsaturated Fat (g) 0.005 0.035 0.009 9.356 н/д 0.001 0.001 0.012 0.0 9.418 9.418
Polyunsaturated (g) 0.01 0.15 0.02 6.48 н/д 0.002 0.002 0.02 0.0 6.685 6.685