Рецепт Beef Wellington - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce. julienned rare roast beef

6 (6 x 6) sq. puff pastry dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 7.1g	mushrooms 55.0g	shallot 2.2g	parsley 0.15g	gruyere cheese 56.7g	horseradish 7.5g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	1.7	0.06	0.0	16.9	0.09	1.38	20.19	80.76
Total Fat (g)	5.76	0.19	0.0	0.0	18.34	0.05	1.09	25.43	101.72
Carbohydrates (g)	0.0	1.8	0.37	0.01	0.2	0.85	0.08	3.32	13.28
Ash (g)	0.15	0.47	0.02	0.0	2.44	0.13	0.09	3.3	13.2
Calories (kcal)	50.907	12.1	1.584	0.054	234.171	3.6	15.73	318.146	1272.584
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	0.81	н/д	н/д	н/д	н/д	0.02	0.84	3.36
Fructose (g)	н/д	0.09	н/д	н/д	н/д	н/д	0.01	0.11	0.44
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	50.84	1.76	0.13	18.82	6.38	8.34	87.39	349.56
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.91	н/д	0.0	0.2	0.6	0.08	1.8	7.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.5	н/д	0.0	0.0	0.2	0.0	0.8	3.2
Calcium (mg)	1.704	1.65	0.814	0.206	573.237	4.2	5.83	587.641	2350.564
Iron (mg)	0.0	0.27	0.03	0.01	0.1	0.03	0.2	0.64	2.56
Magnesium (mg)	0.142	4.95	0.462	0.075	20.412	2.025	1.32	29.386	117.544
Phosphorus (mg)	1.704	47.299	1.32	0.087	343.035	2.325	21.01	416.78	1667.12
Potassium (mg)	1.704	174.897	7.348	0.829	45.927	18.45	14.74	263.895	1055.58
Sodium (mg)	40.896	2.75	0.264	0.084	190.512	23.55	15.4	273.456	1093.824
Zinc (mg)	0.01	0.29	0.01	0.0	2.21	0.06	0.12	2.7	10.8
Copper (mg)	0.0	0.176	0.002	0.0	0.017	0.005	0.011	0.211	0.844
Manganese (mg)	0.0	0.027	0.006	0.0	0.011	0.01	0.004	0.06	0.24
Selenium (mcg)	0.1	5.1	0.0	0.0	8.2	0.2	3.5	17.1	68.4
Vitamin A, IU (IU)	177.429	0.0	26.18	12.604	537.516	0.15	53.57	807.449	3229.796
Retinol (mcg)	47.641	0.0	0.0	0.0	151.956	0.0	15.29	214.887	859.548
Vitamin A, RAE (mcg_RAE)	48.564	0.0	1.32	0.63	153.657	0.0	15.4	219.571	878.284
Beta Carotene (mcg)	11.218	0.0	н/д	7.562	18.711	0.075	1.1	38.666	154.664
Vitamin E (mg)	0.16	0.01	н/д	0.0	0.16	0.0	0.11	0.44	1.76
Vitamin D (IU)	3.976	9.9	н/д	н/д	н/д	н/д	3.85	17.726	70.904
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	8.321	0.0	0.75	36.41	45.481	181.924
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.2	0.2	0.0	1.9	0.0	3.4	13.6
Thiamin (mg)	0.001	0.044	0.001	0.0	0.034	0.001	0.008	0.089	0.356
Riboflavin (mg)	0.002	0.22	0.0	0.0	0.159	0.002	0.053	0.436	1.744
Niacin (mg)	0.003	1.985	0.004	0.002	0.062	0.029	0.008	2.094	8.376
Pantothenic acid (mg)	0.008	0.825	0.006	0.001	0.318	0.007	0.158	1.322	5.288
Vitamin B-6 (mg)	0.0	0.055	0.008	0.0	0.045	0.005	0.015	0.129	0.516
Folate (mcg)	0.213	8.8	0.748	0.227	5.67	4.275	5.17	25.103	100.412
Vitamin B-12 (mcg)	0.01	0.02	н/д	0.0	0.91	0.0	0.14	1.08	4.32
Choline (mg)	1.3	9.5	н/д	0.0	8.7	0.5	27.6	47.7	190.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.022	0.001	0.0	0.238	н/д	0.019	0.28	1.12
Threonine (g)	0.003	0.06	0.002	0.0	0.618	н/д	0.062	0.745	2.98
Isoleucine (g)	0.004	0.044	0.002	0.0	0.913	н/д	0.074	1.037	4.148
Leucine (g)	0.006	0.066	0.003	0.0	1.758	н/д	0.12	1.953	7.812
Lysine (g)	0.005	0.06	0.003	0.0	1.537	н/д	0.1	1.705	6.82
Methionine (g)	0.001	0.016	0.001	0.0	0.465	н/д	0.042	0.525	2.1
Cystine (g)	0.001	0.005	н/д	0.0	0.17	н/д	0.03	0.206	0.824
Phenylalanine (g)	0.003	0.049	0.002	0.0	0.987	н/д	0.075	1.116	4.464
Tyrosine (g)	0.003	0.022	0.002	0.0	1.009	н/д	0.055	1.091	4.364
Valine (g)	0.004	0.126	0.002	0.0	1.27	н/д	0.095	1.498	5.992
Arginine (g)	0.002	0.044	0.004	0.0	0.55	н/д	0.09	0.69	2.76
Histidine (g)	0.001	0.033	0.001	0.0	0.635	н/д	0.034	0.705	2.82
Alanine (g)	0.002	0.11	0.002	0.0	0.544	н/д	0.081	0.741	2.964
Aspartic acid (g)	0.004	0.11	0.005	0.0	0.936	н/д	0.146	1.202	4.808
Glutamic acid (g)	0.013	0.187	0.011	0.0	3.391	н/д	0.185	3.787	15.148
Glycine (g)	0.001	0.049	0.003	0.0	0.301	н/д	0.047	0.402	1.608
Proline (g)	0.006	0.044	0.004	0.0	2.194	н/д	0.056	2.304	9.216
Serine (g)	0.004	0.049	0.002	0.0	0.975	н/д	0.107	1.138	4.552
Cholesterol (mg)	15.265	0.0	0.0	0.0	62.37	0.0	46.53	124.165	496.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.647	0.022	0.0	0.0	10.722	0.007	0.341	14.74	58.96
Phytosterols (mg)	н/д	н/д	0.11	0.007	н/д	0.675	н/д	0.792	3.168
Monounsaturated Fat (g)	1.492	0.0	0.0	0.0	5.693	0.01	0.419	7.615	30.46
Polyunsaturated (g)	0.216	0.077	0.001	0.0	0.981	0.026	0.15	1.45	5.8