Рецепт Beef w/ Shrimp and Bok Choy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sherry
14.75g |
oyster sauce
6.75g |
cornstarch
1.33g |
canola oil
4.5g |
sirloin steak
82.5g |
shrimp
15.0g |
bok choy
99.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.09 | 0.0 | 0.0 | 16.75 | 3.05 | 1.5 | 21.41 | 85.64 |
Total Fat (g) | 0.0 | 0.02 | 0.0 | 4.5 | 10.49 | 0.26 | 0.2 | 15.46 | 61.84 |
Carbohydrates (g) | 2.02 | 0.74 | 1.22 | 0.0 | 0.0 | 0.14 | 2.18 | 6.28 | 25.12 |
Ash (g) | н/д | 0.51 | 0.0 | 0.0 | 0.85 | 0.18 | 0.8 | 2.33 | 9.32 |
Calories (kcal) | 23.6 | 3.443 | 5.077 | 39.78 | 165.817 | 15.9 | 12.973 | 266.589 | 1066.356 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Water (g) | 10.4 | 5.4 | 0.11 | 0.0 | 54.52 | 11.38 | 95.12 | 176.93 | 707.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 2.33 | 9.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 4.0 |
Calcium (mg) | 1.18 | 2.16 | 0.027 | 0.0 | 19.799 | 7.8 | 104.779 | 135.745 | 542.98 |
Iron (mg) | 0.04 | 0.01 | 0.01 | 0.0 | 1.22 | 0.36 | 0.8 | 2.43 | 9.72 |
Magnesium (mg) | 1.328 | 0.27 | 0.04 | 0.0 | 17.324 | 5.55 | 18.96 | 43.472 | 173.888 |
Phosphorus (mg) | 1.328 | 1.485 | 0.173 | 0.0 | 154.268 | 30.75 | 36.922 | 224.926 | 899.704 |
Potassium (mg) | 13.57 | 3.645 | 0.04 | 0.0 | 259.863 | 27.75 | 251.47 | 556.338 | 2225.352 |
Sodium (mg) | 1.328 | 184.478 | 0.12 | 0.0 | 42.898 | 22.2 | 64.863 | 315.886 | 1263.544 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 2.93 | 0.17 | 0.19 | 3.3 | 13.2 |
Copper (mg) | 0.007 | 0.01 | 0.001 | 0.0 | 0.058 | 0.039 | 0.02 | 0.135 | 0.54 |
Manganese (mg) | н/д | 0.003 | 0.001 | 0.0 | 0.008 | 0.008 | 0.16 | 0.179 | 0.716 |
Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 18.9 | 5.7 | 0.5 | 25.5 | 102.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 4458.608 | 4485.608 | 17942.432 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 8.1 | 32.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 222.531 | 230.631 | 922.524 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2675.365 | 2675.365 | 10701.46 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.79 | 0.3 | 0.17 | 0.09 | 1.34 | 5.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 22.8 | н/д | 22.8 | 91.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.916 | 39.916 | 159.664 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 1.23 | 0.0 | 0.02 | н/д | 1.25 | 5.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.04 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44.9 | 45.2 | 180.8 |
Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.049 | 0.005 | 0.04 | 0.098 | 0.392 |
Riboflavin (mg) | 0.003 | 0.008 | 0.0 | 0.0 | 0.082 | 0.005 | 0.07 | 0.168 | 0.672 |
Niacin (mg) | 0.031 | 0.099 | 0.0 | 0.0 | 4.942 | 0.383 | 0.499 | 5.953 | 23.812 |
Pantothenic acid (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.478 | 0.042 | 0.09 | 0.612 | 2.448 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.454 | 0.015 | 0.19 | 0.66 | 2.64 |
Folate (mcg) | 0.0 | 1.013 | 0.0 | 0.0 | 9.075 | 0.45 | 65.861 | 76.398 | 305.592 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.87 | 0.17 | 0.0 | 1.07 | 4.28 |
Choline (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 70.0 | 12.1 | 6.4 | 89.5 | 358.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.107 | 0.042 | 0.02 | 0.169 | 0.676 |
Threonine (g) | н/д | н/д | 0.0 | н/д | 0.668 | 0.123 | 0.05 | 0.841 | 3.364 |
Isoleucine (g) | н/д | н/д | 0.0 | н/д | 0.759 | 0.149 | 0.09 | 0.997 | 3.988 |
Leucine (g) | н/д | н/д | 0.001 | н/д | 1.336 | 0.242 | 0.09 | 1.668 | 6.672 |
Lysine (g) | н/д | н/д | 0.0 | н/д | 1.419 | 0.266 | 0.09 | 1.774 | 7.096 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.437 | 0.086 | 0.01 | 0.533 | 2.132 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.214 | 0.035 | 0.02 | 0.269 | 1.076 |
Phenylalanine (g) | н/д | н/д | 0.0 | н/д | 0.66 | 0.129 | 0.04 | 0.829 | 3.316 |
Tyrosine (g) | н/д | н/д | 0.0 | н/д | 0.536 | 0.102 | 0.03 | 0.668 | 2.672 |
Valine (g) | н/д | н/д | 0.0 | н/д | 0.833 | 0.144 | 0.07 | 1.047 | 4.188 |
Arginine (g) | н/д | н/д | 0.0 | н/д | 1.081 | 0.267 | 0.08 | 1.428 | 5.712 |
Histidine (g) | н/д | н/д | 0.0 | н/д | 0.536 | 0.062 | 0.03 | 0.628 | 2.512 |
Alanine (g) | н/д | н/д | 0.0 | н/д | 1.015 | 0.173 | 0.09 | 1.277 | 5.108 |
Aspartic acid (g) | н/д | н/д | 0.0 | н/д | 1.526 | 0.315 | 0.11 | 1.951 | 7.804 |
Glutamic acid (g) | н/д | н/д | 0.001 | н/д | 2.516 | 0.521 | 0.359 | 3.397 | 13.588 |
Glycine (g) | н/д | н/д | 0.0 | н/д | 1.023 | 0.185 | 0.04 | 1.248 | 4.992 |
Proline (g) | н/д | н/д | 0.0 | н/д | 0.8 | 0.101 | 0.03 | 0.931 | 3.724 |
Serine (g) | н/д | н/д | 0.0 | н/д | 0.66 | 0.12 | 0.05 | 0.83 | 3.32 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.773 | 22.8 | 0.0 | 61.573 | 246.292 |
Trans Fat (g) | н/д | н/д | н/д | 0.018 | н/д | н/д | н/д | 0.018 | 0.072 |
Saturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.332 | 4.232 | 0.05 | 0.03 | 4.646 | 18.584 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 2.848 | 4.488 | 0.038 | 0.02 | 7.398 | 29.592 |
Polyunsaturated (g) | 0.0 | 0.005 | 0.0 | 1.266 | 0.396 | 0.101 | 0.1 | 1.868 | 7.472 |