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Ингредиенты
- 1 tbsp. cornstarch
- 1 teaspoon sugar
- 1/4 teaspoon grnd ginger
- 2 tbsp. soy sauce
- 1/2 c. regular strength beef broth
- 1 pound boneless lean beef (flank or possibly top round)
- About 5 tbsp. salad oil
- 1 clove garlic, chopped or possibly pressed
- 1 lg. onion, cut in half, then in 1/4" slices
- 1/4 pound mushrooms, sliced 1/4" thick
- 3/4 pound edible pod peas, ends & strings removed
Инструкции
- Mix together cornstarch, sugar and ginger. Blend in soy and beef broth; set aside. Cut beef with the grain into 1 1/2" wide strips. Cut each strip across the grain in 1/8" thick slanting slices. Place wok over high heat. When wok is warm, add in 2 Tbsp. of the oil. When oil is warm, add in garlic and half the beef. Stir-fry till meat is lightly browned, about 2 min; remove from wok and set aside. Repeat, using 1 more Tbsp. oil and remaining meat. Heat the remaining 2 Tbsp. oil in wok, then add in onions and mushrooms. Stir-fry for about 2 min. Add in peas and stir-fry for about 1 minute. Return meat to pan, add in cornstarch mix and stir till sauce boils and thickens, about 1 minute. Serve over rice or possibly noodles. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 203 | 70% |
| Total Fat 22.73g | 28% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 418mg | 17% |
| Potassium 339mg | 10% |
| Total Carbs 5.23g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.05g | 1% |
| Protein 15.47g | 25% |
