CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound edible pod peas, ends & strings removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornstarch
1.33g 		sugar
0.7g 		ginger
0.08g 		soy sauce
5.33g 		beef broth
20.0g 		beef
75.6g 		salad oil
11.25g 		garlic
0.44g 		onion
22.5g 		mushrooms
18.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.33 0.23 14.05 0.0 0.03 0.25 0.57 15.47 92.82
Total Fat (g) 0.0 0.0 0.0 0.0 0.04 11.34 11.25 0.0 0.02 0.06 22.73 136.38
Carbohydrates (g) 1.22 0.7 0.05 0.41 0.01 0.0 0.0 0.14 2.1 0.6 5.23 31.38
Ash (g) 0.0 0.0 0.0 0.82 0.21 0.69 0.0 0.01 0.08 0.16 1.96 11.76
Calories (kcal) 5.08 2.709 0.26 2.827 1.4 162.536 99.45 0.648 9.0 4.033 287.944 1727.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.22 0.0 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.44 0.27 0.72 4.32
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.29 0.03 0.32 1.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 0.01 3.77 19.51 49.68 0.0 0.25 20.05 16.95 110.34 662.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.09 0.0 0.0 0.0 0.0 0.95 0.3 2.05 12.3
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.6 3.6
Calcium (mg) 0.027 0.007 0.087 1.013 1.2 11.34 0.0 0.787 5.175 0.55 20.186 121.116
Iron (mg) 0.01 0.0 0.01 0.1 0.03 1.58 0.0 0.01 0.05 0.09 1.88 11.28
Magnesium (mg) 0.04 0.0 0.138 2.293 0.4 13.608 0.0 0.109 2.25 1.65 20.488 122.928
Phosphorus (mg) 0.173 0.0 0.111 6.667 2.6 129.273 0.0 0.666 6.525 15.766 161.781 970.686
Potassium (mg) 0.04 0.014 1.007 11.573 10.8 223.015 0.0 1.744 32.85 58.299 339.343 2036.058
Sodium (mg) 0.12 0.0 0.024 300.64 65.2 49.895 0.0 0.074 0.9 0.917 417.77 2506.62
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 3.39 0.0 0.01 0.04 0.1 3.56 21.36
Copper (mg) 0.001 0.0 0.0 0.005 0.0 0.053 0.0 0.001 0.009 0.059 0.128 0.768
Manganese (mg) 0.001 0.0 0.02 0.022 0.002 0.008 н/д 0.007 0.029 0.009 0.098 0.588
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.1 0.1 1.7 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.039 0.45 0.0 0.599 3.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Beta Carotene (mcg) 0.0 0.0 0.066 0.0 0.0 0.0 0.0 0.022 0.225 0.0 0.313 1.878
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.28 1.77 0.0 0.0 0.0 2.07 12.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.3 3.3 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.9 0.0 0.97 5.82
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 1.79 н/д 0.0 0.0 1.79 10.74
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.15 н/д 0.0 0.0 0.16 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.4 2.2 13.2
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.03 0.0 0.001 0.011 0.015 0.059 0.354
Riboflavin (mg) 0.0 0.0 0.0 0.009 0.004 0.113 0.0 0.0 0.007 0.073 0.207 1.242
Niacin (mg) 0.0 0.0 0.004 0.117 0.156 3.515 0.0 0.003 0.027 0.662 4.484 26.904
Pantothenic acid (mg) 0.0 0.0 н/д 0.016 0.004 0.416 0.0 0.003 0.027 0.275 0.74 4.44
Vitamin B-6 (mg) 0.0 0.0 0.001 0.008 0.002 0.265 0.0 0.005 0.027 0.018 0.326 1.956
Folate (mcg) 0.0 0.0 0.029 0.747 0.4 4.536 0.0 0.013 4.275 2.933 12.933 77.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 1.64 0.0 0.0 0.0 0.01 1.66 9.96
Choline (mg) 0.0 0.0 0.0 1.0 0.6 46.3 0.0 0.1 1.4 3.2 52.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.005 н/д 0.076 0.0 0.0 0.002 0.007 0.09 0.54
Threonine (g) 0.0 н/д 0.0 0.013 н/д 0.544 0.0 0.001 0.005 0.02 0.583 3.498
Isoleucine (g) 0.0 н/д 0.0 0.016 н/д 0.62 0.0 0.001 0.002 0.015 0.654 3.924
Leucine (g) 0.001 н/д 0.0 0.027 н/д 1.096 0.0 0.001 0.007 0.022 1.154 6.924
Lysine (g) 0.0 н/д 0.0 0.019 н/д 1.164 0.0 0.001 0.009 0.02 1.214 7.284
Methionine (g) 0.0 н/д 0.0 0.005 н/д 0.363 0.0 0.0 0.0 0.005 0.374 2.244
Cystine (g) 0.0 н/д 0.0 0.006 н/д 0.144 0.0 0.0 0.0 0.002 0.152 0.912
Phenylalanine (g) 0.0 н/д 0.0 0.018 н/д 0.544 0.0 0.001 0.007 0.016 0.586 3.516
Tyrosine (g) 0.0 н/д 0.0 0.012 н/д 0.431 0.0 0.0 0.002 0.007 0.453 2.718
Valine (g) 0.0 н/д 0.0 0.017 н/д 0.688 0.0 0.001 0.005 0.042 0.753 4.518
Arginine (g) 0.0 н/д 0.0 0.023 н/д 0.915 0.0 0.003 0.023 0.015 0.978 5.868
Histidine (g) 0.0 н/д 0.0 0.009 н/д 0.461 0.0 0.0 0.002 0.011 0.484 2.904
Alanine (g) 0.0 н/д 0.0 0.015 н/д 0.877 0.0 0.001 0.005 0.037 0.934 5.604
Aspartic acid (g) 0.0 н/д 0.001 0.036 н/д 1.27 0.0 0.002 0.02 0.037 1.366 8.196
Glutamic acid (g) 0.001 н/д 0.001 0.079 н/д 2.109 0.0 0.004 0.059 0.062 2.314 13.884
Glycine (g) 0.0 н/д 0.0 0.015 н/д 0.945 0.0 0.001 0.007 0.016 0.984 5.904
Proline (g) 0.0 н/д 0.0 0.025 н/д 0.711 0.0 0.0 0.002 0.015 0.753 4.518
Serine (g) 0.0 н/д 0.0 0.019 н/д 0.559 0.0 0.001 0.005 0.016 0.601 3.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.407 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) н/д н/д н/д н/д н/д 0.711 н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.022 4.438 1.901 0.0 0.009 0.007 6.38 38.28
Phytosterols (mg) н/д н/д 0.062 н/д н/д н/д 23.288 н/д 3.375 н/д 26.725 160.35
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.018 4.959 5.198 0.0 0.002 0.0 10.179 61.074
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.002 0.325 3.6 0.001 0.005 0.026 3.961 23.766