Рецепт Beef Vegetable Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb daikon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot salt
46.0g 		beef
299.37g 		soy sauce
63.75g 		sugar
50.0g 		sake
4.85g 		garlic
2.61g 		ginger root
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.35 55.92 4.0 0.0 0.02 0.17 0.01 60.47 60.47
Total Fat (g) 0.08 51.34 0.03 0.0 0.0 0.01 0.0 51.47 51.47
Carbohydrates (g) 3.78 0.0 4.85 49.99 0.24 0.86 0.08 59.81 59.81
Ash (g) 0.31 2.72 9.76 0.0 0.0 0.04 0.0 12.84 12.84
Calories (kcal) 16.1 700.519 33.788 193.5 6.499 3.889 0.372 954.667 954.667
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Sucrose (g) 1.24 н/д н/д н/д н/д н/д н/д 1.24 1.24
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.18
Fructose (g) 0.17 н/д н/д н/д н/д н/д н/д 0.17 0.17
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Water (g) 41.48 185.67 45.12 0.02 3.8 1.53 0.37 277.97 277.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.0 1.08 49.96 0.0 0.03 0.01 52.66 52.66
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.5 0.0 0.0 0.1 0.0 2.0 2.0
Calcium (mg) 13.8 20.956 12.113 0.5 0.243 4.724 0.074 52.409 52.409
Iron (mg) 0.16 5.72 1.23 0.01 0.0 0.04 0.0 7.16 7.16
Magnesium (mg) 4.6 56.88 27.413 0.0 0.291 0.653 0.2 90.036 90.036
Phosphorus (mg) 13.8 529.88 79.688 0.0 0.291 3.993 0.158 627.81 627.81
Potassium (mg) 108.1 916.064 138.338 1.0 1.213 10.466 1.93 1177.109 1177.109
Sodium (mg) 26.68 173.633 3593.588 0.0 0.097 0.444 0.06 3794.502 3794.502
Zinc (mg) 0.09 11.23 0.33 0.0 0.0 0.03 0.0 11.68 11.68
Copper (mg) 0.009 0.21 0.064 0.0 0.0 0.008 0.001 0.292 0.292
Manganese (mg) 0.074 0.03 0.268 0.0 н/д 0.044 0.001 0.416 0.416
Selenium (mcg) 0.3 41.9 0.3 0.3 0.1 0.4 0.0 43.3 43.3
Vitamin A, IU (IU) 7835.18 0.0 0.0 0.0 0.0 0.235 0.0 7835.415 7835.415
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 391.92 0.0 0.0 0.0 0.0 0.0 0.0 391.92 391.92
Beta Carotene (mcg) 3832.72 0.0 0.0 0.0 0.0 0.131 0.0 3832.851 3832.851
Vitamin E (mg) 0.47 н/д 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.02 0.0 0.0 0.0 0.0 0.418 0.0 316.438 316.438
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.8 0.0 2.5 2.5
Thiamin (mg) 0.032 0.299 0.019 0.0 0.0 0.005 0.0 0.356 0.356
Riboflavin (mg) 0.018 0.479 0.108 0.01 0.0 0.003 0.0 0.619 0.619
Niacin (mg) 0.299 9.67 1.403 0.0 0.0 0.018 0.003 11.393 11.393
Pantothenic acid (mg) 0.106 0.958 0.191 0.0 н/д 0.016 0.001 1.272 1.272
Vitamin B-6 (mg) 0.069 1.168 0.096 0.0 0.0 0.032 0.001 1.365 1.365
Folate (mcg) 6.44 17.962 8.925 0.0 0.0 0.078 0.051 33.456 33.456
Vitamin B-12 (mcg) 0.0 8.83 0.0 0.0 0.0 0.0 0.0 8.83 8.83
Choline (mg) 4.0 233.5 11.7 0.0 0.0 0.6 0.1 250.0 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.629 0.057 н/д н/д 0.002 0.0 0.693 0.693
Threonine (g) 0.074 2.455 0.159 н/д н/д 0.004 0.0 2.692 2.692
Isoleucine (g) 0.028 2.515 0.191 н/д н/д 0.006 0.0 2.74 2.74
Leucine (g) 0.037 4.431 0.319 н/д н/д 0.008 0.0 4.795 4.795
Lysine (g) 0.037 4.67 0.23 н/д н/д 0.007 0.0 4.944 4.944
Methionine (g) 0.009 1.437 0.057 н/д н/д 0.002 0.0 1.506 1.506
Cystine (g) 0.032 0.629 0.07 н/д н/д 0.002 0.0 0.733 0.733
Phenylalanine (g) 0.023 2.185 0.21 н/д н/д 0.005 0.0 2.424 2.424
Tyrosine (g) 0.018 1.886 0.147 н/д н/д 0.002 0.0 2.053 2.053
Valine (g) 0.028 2.724 0.198 н/д н/д 0.008 0.0 2.957 2.957
Arginine (g) 0.037 3.533 0.274 н/д н/д 0.016 0.0 3.86 3.86
Histidine (g) 0.014 1.916 0.102 н/д н/д 0.003 0.0 2.035 2.035
Alanine (g) 0.041 3.383 0.179 н/д н/д 0.003 0.0 3.606 3.606
Aspartic acid (g) 0.074 5.119 0.427 н/д н/д 0.013 0.001 5.634 5.634
Glutamic acid (g) 0.138 8.412 0.944 н/д н/д 0.021 0.001 9.516 9.516
Glycine (g) 0.018 3.054 0.179 н/д н/д 0.005 0.0 3.256 3.256
Proline (g) 0.018 2.485 0.293 н/д н/д 0.003 0.0 2.799 2.799
Serine (g) 0.018 2.155 0.23 н/д н/д 0.005 0.0 2.409 2.409
Cholesterol (mg) 0.0 197.582 0.0 0.0 0.0 0.0 0.0 197.582 197.582
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 20.686 0.006 0.0 0.0 0.002 0.001 20.71 20.71
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.07
Monounsaturated Fat (g) 0.005 22.213 0.006 0.0 0.0 0.0 0.001 22.225 22.225
Polyunsaturated (g) 0.041 1.886 0.013 0.0 0.0 0.007 0.001 1.947 1.947