Рецепт Beef Tortilla Soup/Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few dashes Worcestershire sauce
tortilla chips, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		cumin
0.53g 		pepper
0.53g 		onion
8.25g 		garlic
0.7g 		chili
0.65g 		jalapeno pepper
3.22g 		tomatoes
47.5g 		tomatoes sauce
76.56g 		cheese
14.13g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.09 0.06 0.09 0.12 0.08 0.04 0.37 1.01 3.52 н/д 25.08 100.32
Total Fat (g) 19.36 0.12 0.02 0.01 0.01 0.11 0.02 0.06 0.14 4.68 н/д 24.51 98.04
Carbohydrates (g) 0.0 0.23 0.34 0.77 0.51 0.36 0.19 1.9 4.12 0.18 н/д 8.6 34.4
Ash (g) 0.98 0.04 0.02 0.03 0.02 0.06 0.01 0.38 1.53 0.56 н/д 3.63 14.52
Calories (kcal) 258.552 1.969 1.339 3.3 2.324 2.041 0.966 8.075 18.375 56.924 н/д 353.865 1415.46
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 н/д 0.0 н/д 0.0 0.2 0.03 н/д 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.01 н/д 0.52 1.78 н/д н/д 2.48 9.92
Fructose (g) н/д н/д н/д 0.11 н/д 0.03 н/д 0.6 1.27 н/д н/д 2.01 8.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.63 0.04 0.06 7.35 0.05 0.05 2.95 44.78 69.76 5.19 н/д 204.86 819.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.35 0.17 0.05 0.11 1.13 3.25 0.07 н/д 5.15 20.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.5 1.1 0.0 н/д 2.3 9.2
Calcium (mg) 7.938 4.888 2.294 1.898 0.56 1.807 0.322 14.725 9.953 101.841 н/д 146.226 584.904
Iron (mg) 1.92 0.35 0.15 0.02 0.02 0.09 0.02 0.46 0.78 0.1 н/д 3.91 15.64
Magnesium (mg) 19.278 1.922 1.019 0.825 0.406 1.105 0.612 5.225 12.25 3.955 н/д 46.596 186.384
Phosphorus (mg) 138.348 2.62 0.908 2.393 2.919 1.97 0.998 9.025 19.906 72.32 н/д 251.407 1005.628
Potassium (mg) 278.964 9.387 6.61 12.046 7.707 12.454 6.923 89.3 253.422 13.843 н/д 690.655 2762.62
Sodium (mg) 64.638 0.882 0.231 0.33 0.182 6.565 0.032 67.925 401.188 87.716 н/д 629.689 2518.756
Zinc (mg) 4.07 0.03 0.01 0.01 0.02 0.02 0.01 0.07 0.15 0.44 н/д 4.82 19.28
Copper (mg) 0.068 0.005 0.006 0.003 0.001 0.003 0.004 0.033 0.092 0.004 н/д 0.219 0.876
Manganese (mg) 0.023 0.017 0.03 0.011 0.004 0.014 0.008 0.038 0.084 0.001 н/д 0.23 0.92
Selenium (mcg) 13.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 2.0 н/д 16.3 65.2
Vitamin A, IU (IU) 0.0 6.668 1.57 0.165 0.0 192.725 25.728 55.575 331.516 141.533 н/д 755.478 3021.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 н/д 36.443 145.772
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.079 0.0 0.0 9.64 1.288 2.85 16.844 37.431 н/д 68.467 273.868
Beta Carotene (mcg) н/д 4.001 0.819 0.083 0.0 97.5 14.651 33.25 198.297 12.006 н/д 360.606 1442.424
Vitamin E (mg) н/д 0.02 0.0 0.0 0.0 0.19 0.02 0.32 1.09 0.04 н/д 1.68 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 н/д 1.695 6.78
Lycopene (mcg) н/д 0.0 0.032 0.0 0.0 0.137 0.0 1314.325 10702.672 0.0 н/д 12017.165 48068.66
Lutein + zeaxanthin (mcg) н/д 2.352 1.076 0.33 0.0 2.015 15.842 40.85 17.609 0.0 н/д 80.075 320.3
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.02 н/д 0.02 0.08 0.0 н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.1 0.4 1.4 4.4 5.4 0.0 н/д 12.5 50.0
Thiamin (mg) 0.068 0.003 0.001 0.004 0.003 0.002 0.005 0.024 0.015 0.004 н/д 0.129 0.516
Riboflavin (mg) 0.261 0.002 0.001 0.002 0.001 0.005 0.002 0.029 0.054 0.054 н/д 0.41 1.64
Niacin (mg) 4.774 0.024 0.006 0.01 0.005 0.051 0.036 0.337 0.75 0.011 н/д 6.005 24.02
Pantothenic acid (mg) 0.408 н/д н/д 0.01 н/д н/д 0.007 0.057 0.237 0.058 н/д 0.778 3.112
Vitamin B-6 (mg) 0.272 0.002 0.002 0.01 0.021 0.024 0.016 0.052 0.077 0.01 н/д 0.486 1.944
Folate (mcg) 7.938 0.053 0.053 1.568 0.014 0.65 1.513 3.8 8.422 2.543 н/д 26.552 106.208
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 н/д 2.28 9.12
Choline (mg) н/д 0.1 0.1 0.5 0.5 0.4 0.2 3.3 7.6 2.3 н/д 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.002 н/д 0.001 0.005 0.008 0.045 н/д 0.061 0.244
Threonine (g) н/д н/д н/д 0.002 0.003 н/д 0.002 0.019 0.031 0.126 н/д 0.182 0.728
Isoleucine (g) н/д н/д н/д 0.001 0.005 н/д 0.001 0.01 0.023 0.219 н/д 0.258 1.032
Leucine (g) н/д н/д н/д 0.002 0.007 н/д 0.002 0.014 0.031 0.338 н/д 0.394 1.576
Lysine (g) н/д н/д н/д 0.003 0.004 н/д 0.002 0.014 0.031 0.292 н/д 0.347 1.388
Methionine (g) н/д н/д н/д 0.0 0.002 н/д 0.001 0.005 0.008 0.092 н/д 0.107 0.428
Cystine (g) н/д н/д н/д 0.0 0.001 н/д 0.001 0.005 0.008 0.018 н/д 0.033 0.132
Phenylalanine (g) н/д н/д н/д 0.002 0.003 н/д 0.001 0.014 0.077 0.185 н/д 0.283 1.132
Tyrosine (g) н/д н/д н/д 0.001 0.002 н/д 0.001 0.01 0.015 0.17 н/д 0.198 0.792
Valine (g) н/д н/д н/д 0.002 0.005 н/д 0.002 0.01 0.023 0.234 н/д 0.275 1.1
Arginine (g) н/д н/д н/д 0.008 0.012 н/д 0.002 0.01 0.023 0.133 н/д 0.187 0.748
Histidine (g) н/д н/д н/д 0.001 0.002 н/д 0.001 0.01 0.015 0.123 н/д 0.152 0.608
Alanine (g) н/д н/д н/д 0.002 0.002 н/д 0.002 0.014 0.031 0.099 н/д 0.15 0.6
Aspartic acid (g) н/д н/д н/д 0.007 0.009 н/д 0.006 0.076 0.153 0.226 н/д 0.478 1.912
Glutamic acid (g) н/д н/д н/д 0.021 0.015 н/д 0.006 0.228 0.498 0.86 н/д 1.628 6.512
Glycine (g) н/д н/д н/д 0.002 0.004 н/д 0.002 0.01 0.023 0.061 н/д 0.101 0.404
Proline (g) н/д н/д н/д 0.001 0.002 н/д 0.002 0.01 0.015 0.397 н/д 0.426 1.704
Serine (g) н/д н/д н/д 0.002 0.004 н/д 0.002 0.014 0.031 0.206 н/д 0.258 1.032
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 н/д 93.077 372.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.723 0.008 0.005 0.003 0.001 0.019 0.002 0.01 0.023 2.979 н/д 10.773 43.092
Phytosterols (mg) н/д 0.357 0.483 1.238 0.056 0.54 н/д н/д н/д н/д н/д 2.673 10.692
Monounsaturated Fat (g) 8.403 0.074 0.005 0.001 0.0 0.023 0.001 0.01 0.023 1.326 н/д 9.866 39.464
Polyunsaturated (g) 0.805 0.017 0.006 0.002 0.003 0.048 0.01 0.024 0.054 0.133 н/д 1.102 4.408