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Рецепт Beef Topping For Cooked Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
56.7g 		onion
24.75g 		oil
6.8g 		soy sauce
4.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.27 0.0 0.25 0.0 11.06 44.24
Total Fat (g) 8.51 0.02 6.8 0.0 0.0 15.33 61.32
Carbohydrates (g) 0.0 2.31 0.0 0.3 0.0 2.62 10.48
Ash (g) 0.52 0.09 0.0 0.61 0.75 1.96 7.84
Calories (kcal) 121.905 9.9 60.112 2.12 0.0 194.037 776.148
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д 0.49 1.96
Fructose (g) н/д 0.32 н/д н/д н/д 0.32 1.28
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 22.05 0.0 2.83 0.0 62.15 248.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.07 0.0 1.12 4.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 8.505 5.693 0.0 0.76 0.18 15.138 60.552
Iron (mg) 1.19 0.05 0.0 0.08 0.0 1.32 5.28
Magnesium (mg) 10.206 2.475 0.0 1.72 0.008 14.409 57.636
Phosphorus (mg) 96.957 7.178 0.0 5.0 0.0 109.135 436.54
Potassium (mg) 167.265 36.135 0.0 8.68 0.06 212.14 848.56
Sodium (mg) 37.422 0.99 0.0 225.48 290.685 554.577 2218.308
Zinc (mg) 2.54 0.04 0.0 0.02 0.0 2.6 10.4
Copper (mg) 0.04 0.01 0.0 0.004 0.0 0.054 0.216
Manganese (mg) 0.006 0.032 н/д 0.017 0.001 0.055 0.22
Selenium (mcg) 9.0 0.1 0.0 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 0.0 0.495 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.21 0.0 0.63 0.0 0.0 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 1.8 7.2
Thiamin (mg) 0.023 0.012 0.0 0.001 0.0 0.036 0.144
Riboflavin (mg) 0.085 0.007 0.0 0.007 0.0 0.099 0.396
Niacin (mg) 2.637 0.03 0.0 0.088 0.0 2.754 11.016
Pantothenic acid (mg) 0.312 0.03 0.0 0.012 0.0 0.354 1.416
Vitamin B-6 (mg) 0.198 0.03 0.0 0.006 0.0 0.234 0.936
Folate (mcg) 3.402 4.703 0.0 0.56 0.0 8.665 34.66
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 34.7 1.5 н/д 0.7 0.0 36.9 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.0 0.004 0.0 0.063 0.252
Threonine (g) 0.408 0.005 0.0 0.01 0.0 0.423 1.692
Isoleucine (g) 0.465 0.002 0.0 0.012 0.0 0.479 1.916
Leucine (g) 0.822 0.007 0.0 0.02 0.0 0.85 3.4
Lysine (g) 0.873 0.01 0.0 0.014 0.0 0.897 3.588
Methionine (g) 0.272 0.0 0.0 0.004 0.0 0.276 1.104
Cystine (g) 0.108 0.0 0.0 0.004 0.0 0.112 0.448
Phenylalanine (g) 0.408 0.007 0.0 0.013 0.0 0.429 1.716
Tyrosine (g) 0.323 0.002 0.0 0.009 0.0 0.335 1.34
Valine (g) 0.516 0.005 0.0 0.012 0.0 0.533 2.132
Arginine (g) 0.686 0.025 0.0 0.017 0.0 0.728 2.912
Histidine (g) 0.346 0.002 0.0 0.006 0.0 0.355 1.42
Alanine (g) 0.658 0.005 0.0 0.011 0.0 0.674 2.696
Aspartic acid (g) 0.953 0.022 0.0 0.027 0.0 1.002 4.008
Glutamic acid (g) 1.582 0.064 0.0 0.059 0.0 1.705 6.82
Glycine (g) 0.709 0.007 0.0 0.011 0.0 0.727 2.908
Proline (g) 0.533 0.002 0.0 0.018 0.0 0.554 2.216
Serine (g) 0.42 0.005 0.0 0.014 0.0 0.439 1.756
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) 0.533 н/д 0.175 н/д н/д 0.708 2.832
Saturated Fat (g) 3.328 0.01 0.505 0.0 0.0 3.844 15.376
Phytosterols (mg) н/д 3.713 17.0 н/д 0.0 20.713 82.852
Monounsaturated Fat (g) 3.72 0.002 1.546 0.0 0.0 5.268 21.072
Polyunsaturated (g) 0.244 0.005 4.43 0.001 0.0 4.679 18.716