Рецепт Beef Tips With Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cloves of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		serves
13.5g 		sirloin tip roast
226.8g 		flour
62.5g 		kosher salt
3.0g 		pepper
1.05g 		marsala wine
14.75g 		onion
72.0g 		olive oil
13.5g 		shitake mushrooms
48.5g 		wine
118.0g 		cream
60.0g 		egg noodles
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.86 51.89 6.46 0.0 0.11 0.03 0.79 0.0 1.67 0.08 1.62 16.06 80.58 161.16
Total Fat (g) 4.89 3.88 0.61 0.0 0.03 0.0 0.07 13.5 0.17 0.0 11.59 5.03 39.78 79.56
Carbohydrates (g) 0.36 0.0 47.69 0.0 0.68 2.02 6.72 0.0 3.72 3.21 2.2 80.82 147.43 294.86
Ash (g) н/д 2.52 0.29 2.99 0.05 н/д 0.25 0.0 0.38 0.28 0.35 1.27 8.38 16.76
Calories (kcal) 53.46 256.278 227.5 0.0 2.678 23.6 28.8 119.34 23.28 97.94 117.0 435.456 1385.332 2770.664
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.71 н/д 0.0 н/д н/д 0.31 1.02 2.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.42 н/д 0.15 н/д н/д 0.11 1.68 3.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.93 н/д 0.0 н/д н/д 0.0 0.93 1.86
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.74 1.74 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 12.3 0.0 0.0 14.5 29.0
Water (g) 6.01 172.09 7.45 0.01 0.11 10.4 64.16 0.0 42.55 102.16 44.25 10.22 459.42 918.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.01 1.15 3.05 0.0 0.15 0.93 0.08 2.13 7.67 15.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.3 0.0 1.2 0.0 1.7 0.0 0.0 3.7 8.7 17.4
Calcium (mg) 1.35 11.34 9.375 0.72 4.589 1.18 16.56 0.135 0.97 9.44 57.6 39.69 152.948 305.896
Iron (mg) 0.15 1.81 2.9 0.01 0.3 0.04 0.15 0.08 0.26 0.44 0.02 4.55 10.71 21.42
Magnesium (mg) 1.62 56.699 13.75 0.03 2.037 1.328 7.2 0.0 9.215 12.98 5.4 65.772 176.03 352.06
Phosphorus (mg) 14.445 526.164 67.5 0.0 1.817 1.328 20.88 0.0 53.835 23.6 48.0 273.294 1030.862 2061.724
Potassium (mg) 25.515 904.912 66.875 0.24 13.22 13.57 105.12 0.135 158.11 116.82 73.2 276.696 1754.413 3508.826
Sodium (mg) 108.675 113.398 1.25 1162.74 0.462 1.328 2.88 0.27 2.425 5.9 24.0 23.814 1447.141 2894.282
Zinc (mg) 0.25 4.65 0.44 0.0 0.01 0.01 0.12 0.0 0.47 0.15 0.16 2.18 8.45 16.9
Copper (mg) 0.005 0.159 0.088 0.001 0.012 0.007 0.029 0.0 0.078 0.012 0.006 0.34 0.736 1.472
Manganese (mg) н/д 0.023 0.425 0.003 0.059 н/д 0.094 0.0 0.107 0.142 0.0 0.975 1.827 3.654
Selenium (mcg) 1.9 59.9 21.2 0.0 0.0 0.1 0.4 0.0 3.1 0.2 0.4 89.4 176.5 353.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 3.14 н/д 1.44 0.0 0.0 0.0 393.6 70.308 468.488 936.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.8 19.278 126.078 252.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.0 108.6 19.278 128.036 256.072
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.638 0.0 0.72 0.0 0.0 0.0 22.2 2.268 26.826 53.652
Vitamin E (mg) 0.03 0.18 0.04 0.0 0.01 0.0 0.01 1.94 0.0 0.0 0.33 0.42 2.96 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 2.153 0.0 2.88 0.0 0.0 0.0 0.0 124.74 141.023 282.046
Tocopherol, beta (mg) н/д н/д 0.04 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.07 0.13 0.26
Tocopherol, gamma (mg) н/д н/д 0.24 н/д 0.05 н/д 0.0 0.11 0.0 н/д н/д 1.54 1.94 3.88
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 0.0 0.0 0.5 0.0 6.0 12.0
Thiamin (mg) 0.049 1.474 0.494 0.0 0.001 0.003 0.036 0.0 0.049 0.012 0.018 1.281 3.416 6.832
Riboflavin (mg) 0.02 0.816 0.306 0.0 0.003 0.003 0.022 0.0 0.131 0.024 0.09 0.488 1.902 3.804
Niacin (mg) 0.455 16.284 3.688 0.0 0.012 0.031 0.086 0.0 1.877 0.201 0.036 9.514 32.183 64.366
Pantothenic acid (mg) н/д 2.041 0.275 0.0 н/д н/д 0.086 0.0 0.66 0.047 0.168 1.032 4.309 8.618
Vitamin B-6 (mg) 0.007 1.565 0.025 0.0 0.004 0.0 0.086 0.0 0.082 0.059 0.018 0.249 2.096 4.192
Folate (mcg) 0.27 0.0 114.375 0.0 0.105 0.0 13.68 0.0 6.79 1.18 1.2 260.82 398.42 796.84
Vitamin B-12 (mcg) 0.06 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.33 1.72 3.44
Choline (mg) 7.9 181.2 6.5 0.0 0.1 0.7 4.4 0.0 28.8 5.9 10.1 89.2 335.0 670.0
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.934 324.184 648.368
Tryptophan (g) н/д 0.612 0.081 0.0 н/д н/д 0.007 0.0 0.005 н/д 0.024 0.147 0.877 1.754
Threonine (g) н/д 2.291 0.175 0.0 н/д н/д 0.014 0.0 0.063 н/д 0.072 0.488 3.103 6.206
Isoleucine (g) н/д 2.449 0.225 0.0 н/д н/д 0.007 0.0 0.053 н/д 0.096 0.669 3.5 7.0
Leucine (g) н/д 4.264 0.444 0.0 н/д н/д 0.022 0.0 0.092 н/д 0.156 1.293 6.27 12.54
Lysine (g) н/д 4.627 0.144 0.0 н/д н/д 0.029 0.0 0.063 н/д 0.126 0.488 5.476 10.952
Methionine (g) н/д 1.429 0.113 0.0 н/д н/д 0.0 0.0 0.015 н/д 0.042 0.306 1.904 3.808
Cystine (g) н/д 0.59 0.138 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.018 0.34 1.095 2.19
Phenylalanine (g) н/д 2.155 0.325 0.0 н/д н/д 0.022 0.0 0.053 н/д 0.078 0.851 3.483 6.966
Tyrosine (g) н/д 2.064 0.194 0.0 н/д н/д 0.007 0.0 0.039 н/д 0.078 0.329 2.71 5.42
Valine (g) н/д 2.631 0.263 0.0 н/д н/д 0.014 0.0 0.068 н/д 0.108 0.782 3.866 7.732
Arginine (g) н/д 3.357 0.263 0.0 н/д н/д 0.072 0.0 0.073 н/д 0.06 0.68 4.504 9.008
Histidine (g) н/д 2.109 0.144 0.0 н/д н/д 0.007 0.0 0.029 н/д 0.042 0.431 2.762 5.524
Alanine (g) н/д 2.971 0.206 0.0 н/д н/д 0.014 0.0 0.082 н/д 0.054 0.59 3.918 7.836
Aspartic acid (g) н/д 4.853 0.275 0.0 н/д н/д 0.065 0.0 0.146 н/д 0.126 0.862 6.327 12.654
Glutamic acid (g) н/д 7.938 2.175 0.0 н/д н/д 0.187 0.0 0.325 н/д 0.342 5.194 16.161 32.322
Glycine (g) н/д 2.336 0.231 0.0 н/д н/д 0.022 0.0 0.068 н/д 0.036 0.567 3.26 6.52
Proline (g) н/д 2.109 0.75 0.0 н/д н/д 0.007 0.0 0.049 н/д 0.156 1.746 4.817 9.634
Serine (g) н/д 2.177 0.325 0.0 н/д н/д 0.014 0.0 0.068 н/д 0.09 0.907 3.582 7.164
Cholesterol (mg) 9.585 140.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 95.256 285.054 570.108
Trans Fat (g) н/д 0.023 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.091 0.182
Saturated Fat (g) 1.75 1.179 0.1 0.0 0.01 0.0 0.029 1.864 0.015 0.0 7.212 1.338 13.497 26.994
Phytosterols (mg) н/д н/д н/д 0.0 0.966 н/д 10.8 29.835 н/д н/д н/д н/д 41.601 83.202
Monounsaturated Fat (g) 2.319 1.565 0.056 0.0 0.011 0.0 0.007 9.85 0.0 0.0 3.348 1.418 18.573 37.146
Polyunsaturated (g) 0.527 0.726 0.256 0.0 0.012 0.0 0.014 1.42 0.068 0.0 0.432 1.508 4.963 9.926