Рецепт Beef Tips & Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. beef base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin tip steak
245.34g 		water
177.75g 		wine
117.6g 		salt
3.0g 		pepper
1.05g 		garlic
0.7g 		thyme
0.25g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 52.16 0.0 0.08 0.0 0.11 0.12 0.02 0.02 52.52 52.52
Total Fat (g) 13.81 0.0 0.0 0.0 0.03 0.01 0.02 0.0 13.87 13.87
Carbohydrates (g) 0.0 0.0 3.07 0.0 0.68 0.51 0.16 7.3 11.72 11.72
Ash (g) 2.6 0.18 0.33 2.99 0.05 0.02 0.03 0.01 6.21 6.21
Calories (kcal) 348.383 0.0 99.96 0.0 2.678 2.324 0.69 30.48 484.514 484.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 177.65 177.57 101.71 0.01 0.11 0.05 0.02 0.67 457.78 457.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 0.0 0.01 0.17 0.0 0.0 0.91 0.91
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.5 0.5
Calcium (mg) 56.428 5.333 9.408 0.72 4.589 0.56 4.725 0.16 81.922 81.922
Iron (mg) 3.78 0.0 0.54 0.01 0.3 0.02 0.31 0.04 5.0 5.0
Magnesium (mg) 53.975 1.778 14.112 0.03 2.037 0.406 0.55 0.24 73.127 73.127
Phosphorus (mg) 485.773 0.0 27.048 0.0 1.817 2.919 0.503 1.04 519.099 519.099
Potassium (mg) 816.982 0.0 149.352 0.24 13.22 7.707 2.035 0.24 989.776 989.776
Sodium (mg) 132.484 7.11 4.704 1162.74 0.462 0.182 0.138 0.72 1308.539 1308.539
Zinc (mg) 9.45 0.02 0.16 0.0 0.01 0.02 0.02 0.0 9.68 9.68
Copper (mg) 0.172 0.018 0.012 0.001 0.012 0.001 0.002 0.004 0.221 0.221
Manganese (mg) 0.025 0.0 0.153 0.003 0.059 0.004 0.02 0.004 0.267 0.267
Selenium (mcg) 63.5 0.0 0.2 0.0 0.0 0.3 0.0 0.2 64.3 64.3
Vitamin A, IU (IU) 0.0 0.0 2.352 0.0 3.14 0.0 9.5 0.0 14.992 14.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 0.475 0.0 0.633 0.633
Beta Carotene (mcg) 0.0 0.0 1.176 0.0 1.638 0.0 5.66 0.0 8.474 8.474
Vitamin E (mg) 0.71 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.74 0.74
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 7.056 0.0 2.153 0.0 2.155 0.0 11.364 11.364
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.05 0.0 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 0.5
Thiamin (mg) 0.172 0.0 0.012 0.0 0.001 0.003 0.001 0.0 0.189 0.189
Riboflavin (mg) 0.27 0.0 0.035 0.0 0.003 0.001 0.001 0.0 0.31 0.31
Niacin (mg) 16.168 0.0 0.259 0.0 0.012 0.005 0.012 0.0 16.456 16.456
Pantothenic acid (mg) 1.546 0.0 0.035 0.0 н/д н/д н/д 0.0 1.581 1.581
Vitamin B-6 (mg) 1.472 0.0 0.071 0.0 0.004 0.021 0.001 0.0 1.568 1.568
Folate (mcg) 31.894 0.0 1.176 0.0 0.105 0.014 0.685 0.0 33.874 33.874
Vitamin B-12 (mcg) 2.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 2.55
Choline (mg) 217.9 0.0 6.7 0.0 0.1 0.5 0.1 0.0 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 н/д н/д 0.0 н/д 0.002 0.0 0.0 0.345 0.345
Threonine (g) 2.085 н/д н/д 0.0 н/д 0.003 0.001 0.001 2.09 2.09
Isoleucine (g) 2.38 н/д н/д 0.0 н/д 0.005 0.001 0.001 2.386 2.386
Leucine (g) 4.146 н/д н/д 0.0 н/д 0.007 0.001 0.003 4.158 4.158
Lysine (g) 4.416 н/д н/д 0.0 н/д 0.004 0.001 0.001 4.422 4.422
Methionine (g) 1.349 н/д н/д 0.0 н/д 0.002 н/д 0.001 1.353 1.353
Cystine (g) 0.662 н/д н/д 0.0 н/д 0.001 н/д 0.001 0.664 0.664
Phenylalanine (g) 2.061 н/д н/д 0.0 н/д 0.003 н/д 0.001 2.065 2.065
Tyrosine (g) 1.668 н/д н/д 0.0 н/д 0.002 н/д 0.001 1.671 1.671
Valine (g) 2.601 н/д н/д 0.0 н/д 0.005 0.001 0.001 2.608 2.608
Arginine (g) 3.386 н/д н/д 0.0 н/д 0.012 н/д 0.001 3.398 3.398
Histidine (g) 1.668 н/д н/д 0.0 н/д 0.002 н/д 0.001 1.671 1.671
Alanine (g) 3.165 н/д н/д 0.0 н/д 0.002 н/д 0.002 3.169 3.169
Aspartic acid (g) 4.76 н/д н/д 0.0 н/д 0.009 н/д 0.002 4.77 4.77
Glutamic acid (g) 7.826 н/д н/д 0.0 н/д 0.015 н/д 0.004 7.845 7.845
Glycine (g) 3.165 н/д н/д 0.0 н/д 0.004 н/д 0.001 3.169 3.169
Proline (g) 2.478 н/д н/д 0.0 н/д 0.002 н/д 0.002 2.481 2.481
Serine (g) 2.061 н/д н/д 0.0 н/д 0.004 н/д 0.001 2.065 2.065
Cholesterol (mg) 105.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.496 105.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.244 0.0 0.0 0.0 0.01 0.001 0.007 0.001 4.263 4.263
Phytosterols (mg) н/д н/д н/д 0.0 0.966 0.056 0.408 н/д 1.43 1.43
Monounsaturated Fat (g) 6.06 0.0 0.0 0.0 0.011 0.0 0.001 0.002 6.073 6.073
Polyunsaturated (g) 0.564 0.0 0.0 0.0 0.012 0.003 0.003 0.002 0.584 0.584