Рецепт Beef Tips And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
99.79g |
onion soup
59.06g |
cream of mushroom soup
37.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 18.64 | 0.94 | 0.61 | 20.19 | 161.52 |
| Total Fat (g) | 17.11 | 0.7 | 2.23 | 20.05 | 160.4 |
| Carbohydrates (g) | 0.0 | 2.81 | 2.55 | 5.36 | 42.88 |
| Ash (g) | 0.91 | 0.86 | 0.73 | 2.5 | 20.0 |
| Calories (kcal) | 233.508 | 21.263 | 32.194 | 286.964 | 2295.712 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 53.75 | 31.76 | 147.39 | 1179.12 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.87 | 0.55 | 2.43 | 19.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 6.985 | 1.181 | 4.545 | 12.712 | 101.696 |
| Iron (mg) | 1.91 | 0.0 | 0.42 | 2.33 | 18.64 |
| Magnesium (mg) | 18.96 | н/д | 1.515 | 20.475 | 163.8 |
| Phosphorus (mg) | 176.628 | н/д | 9.848 | 186.475 | 1491.8 |
| Potassium (mg) | 305.357 | н/д | 23.483 | 328.839 | 2630.712 |
| Sodium (mg) | 57.878 | 421.706 | 244.294 | 723.878 | 5791.024 |
| Zinc (mg) | 3.74 | н/д | 0.08 | 3.82 | 30.56 |
| Copper (mg) | 0.07 | н/д | 0.057 | 0.127 | 1.016 |
| Manganese (mg) | 0.01 | н/д | 0.03 | 0.04 | 0.32 |
| Selenium (mcg) | 14.0 | н/д | 0.9 | 14.9 | 119.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.984 | 10.984 | 87.872 |
| Retinol (mcg) | н/д | н/д | 3.03 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 3.03 | 3.03 | 24.24 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.758 | 0.758 | 6.064 |
| Vitamin E (mg) | н/д | н/д | 0.31 | 0.31 | 2.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.379 | 0.379 | 3.032 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.1 | н/д | 0.015 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.16 | н/д | 0.019 | 0.179 | 1.432 |
| Niacin (mg) | 3.223 | н/д | 0.159 | 3.382 | 27.056 |
| Pantothenic acid (mg) | 0.319 | н/д | 0.087 | 0.406 | 3.248 |
| Vitamin B-6 (mg) | 0.389 | н/д | 0.0 | 0.389 | 3.112 |
| Folate (mcg) | 5.987 | н/д | 0.758 | 6.745 | 53.96 |
| Vitamin B-12 (mcg) | 2.94 | н/д | 0.0 | 2.94 | 23.52 |
| Choline (mg) | 77.8 | н/д | 3.7 | 81.5 | 652.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | н/д | 0.008 | 0.217 | 1.736 |
| Threonine (g) | 0.818 | н/д | 0.023 | 0.841 | 6.728 |
| Isoleucine (g) | 0.838 | н/д | 0.03 | 0.869 | 6.952 |
| Leucine (g) | 1.477 | н/д | 0.049 | 1.526 | 12.208 |
| Lysine (g) | 1.557 | н/д | 0.034 | 1.591 | 12.728 |
| Methionine (g) | 0.479 | н/д | 0.011 | 0.49 | 3.92 |
| Cystine (g) | 0.21 | н/д | 0.008 | 0.217 | 1.736 |
| Phenylalanine (g) | 0.728 | н/д | 0.027 | 0.755 | 6.04 |
| Tyrosine (g) | 0.629 | н/д | 0.023 | 0.651 | 5.208 |
| Valine (g) | 0.908 | н/д | 0.034 | 0.942 | 7.536 |
| Arginine (g) | 1.178 | н/д | 0.027 | 1.204 | 9.632 |
| Histidine (g) | 0.639 | н/д | 0.015 | 0.654 | 5.232 |
| Alanine (g) | 1.128 | н/д | 0.023 | 1.15 | 9.2 |
| Aspartic acid (g) | 1.706 | н/д | 0.042 | 1.748 | 13.984 |
| Glutamic acid (g) | 2.804 | н/д | 0.14 | 2.944 | 23.552 |
| Glycine (g) | 1.018 | н/д | 0.019 | 1.037 | 8.296 |
| Proline (g) | 0.828 | н/д | 0.053 | 0.881 | 7.048 |
| Serine (g) | 0.718 | н/д | 0.03 | 0.749 | 5.992 |
| Cholesterol (mg) | 65.861 | 2.363 | 0.0 | 68.224 | 545.792 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.467 | 0.523 | 7.885 | 63.08 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.404 | н/д | 0.42 | 7.825 | 62.6 |
| Polyunsaturated (g) | 0.629 | н/д | 0.542 | 1.17 | 9.36 |