Рецепт Beef Tips And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 99.79g	onion soup 59.06g	cream of mushroom soup 37.88g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.94	0.61	20.19	161.52
Total Fat (g)	17.11	0.7	2.23	20.05	160.4
Carbohydrates (g)	0.0	2.81	2.55	5.36	42.88
Ash (g)	0.91	0.86	0.73	2.5	20.0
Calories (kcal)	233.508	21.263	32.194	286.964	2295.712
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	61.89	53.75	31.76	147.39	1179.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.87	0.55	2.43	19.44
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.5	4.0
Calcium (mg)	6.985	1.181	4.545	12.712	101.696
Iron (mg)	1.91	0.0	0.42	2.33	18.64
Magnesium (mg)	18.96	н/д	1.515	20.475	163.8
Phosphorus (mg)	176.628	н/д	9.848	186.475	1491.8
Potassium (mg)	305.357	н/д	23.483	328.839	2630.712
Sodium (mg)	57.878	421.706	244.294	723.878	5791.024
Zinc (mg)	3.74	н/д	0.08	3.82	30.56
Copper (mg)	0.07	н/д	0.057	0.127	1.016
Manganese (mg)	0.01	н/д	0.03	0.04	0.32
Selenium (mcg)	14.0	н/д	0.9	14.9	119.2
Vitamin A, IU (IU)	0.0	0.0	10.984	10.984	87.872
Retinol (mcg)	н/д	н/д	3.03	3.03	24.24
Vitamin A, RAE (mcg_RAE)	0.0	н/д	3.03	3.03	24.24
Beta Carotene (mcg)	0.0	н/д	0.758	0.758	6.064
Vitamin E (mg)	н/д	н/д	0.31	0.31	2.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.379	0.379	3.032
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.1	н/д	0.015	0.115	0.92
Riboflavin (mg)	0.16	н/д	0.019	0.179	1.432
Niacin (mg)	3.223	н/д	0.159	3.382	27.056
Pantothenic acid (mg)	0.319	н/д	0.087	0.406	3.248
Vitamin B-6 (mg)	0.389	н/д	0.0	0.389	3.112
Folate (mcg)	5.987	н/д	0.758	6.745	53.96
Vitamin B-12 (mcg)	2.94	н/д	0.0	2.94	23.52
Choline (mg)	77.8	н/д	3.7	81.5	652.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.21	н/д	0.008	0.217	1.736
Threonine (g)	0.818	н/д	0.023	0.841	6.728
Isoleucine (g)	0.838	н/д	0.03	0.869	6.952
Leucine (g)	1.477	н/д	0.049	1.526	12.208
Lysine (g)	1.557	н/д	0.034	1.591	12.728
Methionine (g)	0.479	н/д	0.011	0.49	3.92
Cystine (g)	0.21	н/д	0.008	0.217	1.736
Phenylalanine (g)	0.728	н/д	0.027	0.755	6.04
Tyrosine (g)	0.629	н/д	0.023	0.651	5.208
Valine (g)	0.908	н/д	0.034	0.942	7.536
Arginine (g)	1.178	н/д	0.027	1.204	9.632
Histidine (g)	0.639	н/д	0.015	0.654	5.232
Alanine (g)	1.128	н/д	0.023	1.15	9.2
Aspartic acid (g)	1.706	н/д	0.042	1.748	13.984
Glutamic acid (g)	2.804	н/д	0.14	2.944	23.552
Glycine (g)	1.018	н/д	0.019	1.037	8.296
Proline (g)	0.828	н/д	0.053	0.881	7.048
Serine (g)	0.718	н/д	0.03	0.749	5.992
Cholesterol (mg)	65.861	2.363	0.0	68.224	545.792
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.467	0.523	7.885	63.08
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.404	н/д	0.42	7.825	62.6
Polyunsaturated (g)	0.629	н/д	0.542	1.17	9.36