Рецепт Beef Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
124.74g 		onion
37.63g 		mushrooms
27.5g 		Всего в порции Всего в рецепте
Protein (g) 23.3 0.32 0.85 24.47 195.76
Total Fat (g) 21.39 0.03 0.09 21.52 172.16
Carbohydrates (g) 0.0 1.51 0.9 2.41 19.28
Ash (g) 1.14 0.35 0.23 1.72 13.76
Calories (kcal) 291.884 7.149 6.05 305.083 2440.664
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.41 0.41 3.28
Fructose (g) н/д н/д 0.05 0.05 0.4
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 77.36 35.41 25.42 138.18 1105.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.45 1.28 10.24
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.7 5.6
Calcium (mg) 8.732 16.931 0.825 26.488 211.904
Iron (mg) 2.38 0.05 0.14 2.57 20.56
Magnesium (mg) 23.7 2.258 2.475 28.432 227.456
Phosphorus (mg) 220.784 10.535 23.65 254.969 2039.752
Potassium (mg) 381.694 41.764 87.448 510.906 4087.248
Sodium (mg) 72.347 139.589 1.375 213.311 1706.488
Zinc (mg) 4.68 0.11 0.14 4.93 39.44
Copper (mg) 0.087 0.023 0.088 0.198 1.584
Manganese (mg) 0.012 0.038 0.014 0.064 0.512
Selenium (mcg) 17.5 0.1 2.6 20.1 160.8
Vitamin A, IU (IU) 0.0 0.376 0.0 0.376 3.008
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.376 0.0 0.376 3.008
Vitamin E (mg) н/д 0.03 0.0 0.03 0.24
Vitamin D (IU) н/д н/д 4.95 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.753 0.0 0.753 6.024
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.6 2.2 17.6
Thiamin (mg) 0.125 0.011 0.022 0.158 1.264
Riboflavin (mg) 0.2 0.004 0.11 0.313 2.504
Niacin (mg) 4.029 0.023 0.993 5.044 40.352
Pantothenic acid (mg) 0.399 0.038 0.412 0.849 6.792
Vitamin B-6 (mg) 0.486 0.053 0.027 0.567 4.536
Folate (mcg) 7.484 3.763 4.4 15.647 125.176
Vitamin B-12 (mcg) 3.68 0.0 0.01 3.69 29.52
Choline (mg) 97.3 н/д 4.8 102.1 816.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.262 0.004 0.011 0.277 2.216
Threonine (g) 1.023 0.008 0.03 1.061 8.488
Isoleucine (g) 1.048 0.011 0.022 1.081 8.648
Leucine (g) 1.846 0.011 0.033 1.89 15.12
Lysine (g) 1.946 0.015 0.03 1.991 15.928
Methionine (g) 0.599 0.004 0.008 0.611 4.888
Cystine (g) 0.262 0.008 0.003 0.272 2.176
Phenylalanine (g) 0.911 0.008 0.025 0.943 7.544
Tyrosine (g) 0.786 0.008 0.011 0.804 6.432
Valine (g) 1.135 0.008 0.063 1.206 9.648
Arginine (g) 1.472 0.041 0.022 1.535 12.28
Histidine (g) 0.798 0.004 0.016 0.819 6.552
Alanine (g) 1.41 0.008 0.055 1.472 11.776
Aspartic acid (g) 2.133 0.015 0.055 2.203 17.624
Glutamic acid (g) 3.505 0.049 0.093 3.648 29.184
Glycine (g) 1.272 0.011 0.025 1.308 10.464
Proline (g) 1.035 0.011 0.022 1.069 8.552
Serine (g) 0.898 0.008 0.025 0.93 7.44
Cholesterol (mg) 82.326 0.0 0.0 82.326 658.608
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.619 0.008 0.011 8.638 69.104
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.255 0.004 0.0 9.259 74.072
Polyunsaturated (g) 0.786 0.015 0.038 0.839 6.712