Рецепт Beef Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 124.74g	onion 37.63g	mushrooms 27.5g	Всего в порции	Всего в рецепте
Protein (g)	23.3	0.32	0.85	24.47	195.76
Total Fat (g)	21.39	0.03	0.09	21.52	172.16
Carbohydrates (g)	0.0	1.51	0.9	2.41	19.28
Ash (g)	1.14	0.35	0.23	1.72	13.76
Calories (kcal)	291.884	7.149	6.05	305.083	2440.664
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.41	0.41	3.28
Fructose (g)	н/д	н/д	0.05	0.05	0.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	77.36	35.41	25.42	138.18	1105.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.45	1.28	10.24
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.3	0.7	5.6
Calcium (mg)	8.732	16.931	0.825	26.488	211.904
Iron (mg)	2.38	0.05	0.14	2.57	20.56
Magnesium (mg)	23.7	2.258	2.475	28.432	227.456
Phosphorus (mg)	220.784	10.535	23.65	254.969	2039.752
Potassium (mg)	381.694	41.764	87.448	510.906	4087.248
Sodium (mg)	72.347	139.589	1.375	213.311	1706.488
Zinc (mg)	4.68	0.11	0.14	4.93	39.44
Copper (mg)	0.087	0.023	0.088	0.198	1.584
Manganese (mg)	0.012	0.038	0.014	0.064	0.512
Selenium (mcg)	17.5	0.1	2.6	20.1	160.8
Vitamin A, IU (IU)	0.0	0.376	0.0	0.376	3.008
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.376	0.0	0.376	3.008
Vitamin E (mg)	н/д	0.03	0.0	0.03	0.24
Vitamin D (IU)	н/д	н/д	4.95	4.95	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.753	0.0	0.753	6.024
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.6	2.2	17.6
Thiamin (mg)	0.125	0.011	0.022	0.158	1.264
Riboflavin (mg)	0.2	0.004	0.11	0.313	2.504
Niacin (mg)	4.029	0.023	0.993	5.044	40.352
Pantothenic acid (mg)	0.399	0.038	0.412	0.849	6.792
Vitamin B-6 (mg)	0.486	0.053	0.027	0.567	4.536
Folate (mcg)	7.484	3.763	4.4	15.647	125.176
Vitamin B-12 (mcg)	3.68	0.0	0.01	3.69	29.52
Choline (mg)	97.3	н/д	4.8	102.1	816.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.262	0.004	0.011	0.277	2.216
Threonine (g)	1.023	0.008	0.03	1.061	8.488
Isoleucine (g)	1.048	0.011	0.022	1.081	8.648
Leucine (g)	1.846	0.011	0.033	1.89	15.12
Lysine (g)	1.946	0.015	0.03	1.991	15.928
Methionine (g)	0.599	0.004	0.008	0.611	4.888
Cystine (g)	0.262	0.008	0.003	0.272	2.176
Phenylalanine (g)	0.911	0.008	0.025	0.943	7.544
Tyrosine (g)	0.786	0.008	0.011	0.804	6.432
Valine (g)	1.135	0.008	0.063	1.206	9.648
Arginine (g)	1.472	0.041	0.022	1.535	12.28
Histidine (g)	0.798	0.004	0.016	0.819	6.552
Alanine (g)	1.41	0.008	0.055	1.472	11.776
Aspartic acid (g)	2.133	0.015	0.055	2.203	17.624
Glutamic acid (g)	3.505	0.049	0.093	3.648	29.184
Glycine (g)	1.272	0.011	0.025	1.308	10.464
Proline (g)	1.035	0.011	0.022	1.069	8.552
Serine (g)	0.898	0.008	0.025	0.93	7.44
Cholesterol (mg)	82.326	0.0	0.0	82.326	658.608
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.619	0.008	0.011	8.638	69.104
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.255	0.004	0.0	9.259	74.072
Polyunsaturated (g)	0.786	0.015	0.038	0.839	6.712