Рецепт Beef Tips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef roast
120.48g 		onion soup
4.87g 		cream of mushroom soup
37.88g 		mushrooms
16.5g 		Всего в порции Всего в рецепте
Protein (g) 31.0 0.36 0.61 0.31 32.28 258.24
Total Fat (g) 14.13 0.02 2.23 0.05 16.43 131.44
Carbohydrates (g) 0.0 3.17 2.55 0.84 6.56 52.48
Ash (g) 1.31 1.14 0.73 0.28 3.46 27.68
Calories (kcal) 260.246 14.276 32.194 4.125 310.841 2486.728
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.18 0.18 31.76 15.03 121.15 969.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.55 0.32 1.1 8.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.7 5.6
Calcium (mg) 8.434 6.968 4.545 1.815 21.762 174.096
Iron (mg) 3.33 0.06 0.42 0.13 3.94 31.52
Magnesium (mg) 28.916 2.924 1.515 2.475 35.83 286.64
Phosphorus (mg) 257.836 10.281 9.848 10.89 288.855 2310.84
Potassium (mg) 360.248 35.131 23.483 21.285 440.146 3521.168
Sodium (mg) 80.724 391.31 244.294 70.125 786.454 6291.632
Zinc (mg) 10.52 0.05 0.08 0.12 10.77 86.16
Copper (mg) 0.133 0.017 0.057 0.04 0.246 1.968
Manganese (mg) 0.0 0.033 0.03 0.015 0.078 0.624
Selenium (mcg) 24.0 0.2 0.9 0.7 25.8 206.4
Vitamin A, IU (IU) 0.0 0.731 10.984 0.0 11.715 93.72
Retinol (mcg) 0.0 0.0 3.03 0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.049 3.03 0.0 3.079 24.632
Beta Carotene (mcg) 0.0 0.439 0.758 0.0 1.196 9.568
Vitamin E (mg) 0.2 0.01 0.31 0.0 0.52 4.16
Vitamin D (IU) н/д н/д н/д 3.465 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.316 0.379 0.0 1.694 13.552
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.145 0.014 0.015 0.015 0.188 1.504
Riboflavin (mg) 0.277 0.013 0.019 0.003 0.313 2.504
Niacin (mg) 4.53 0.072 0.159 0.262 5.023 40.184
Pantothenic acid (mg) 0.0 0.041 0.087 0.134 0.262 2.096
Vitamin B-6 (mg) 0.458 0.028 0.0 0.01 0.496 3.968
Folate (mcg) 9.639 0.0 0.758 1.98 12.376 99.008
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 4.23 33.84
Choline (mg) 118.1 1.4 3.7 3.3 126.4 1011.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.337 н/д 0.008 0.003 0.348 2.784
Threonine (g) 1.434 н/д 0.023 0.012 1.468 11.744
Isoleucine (g) 1.602 н/д 0.03 0.008 1.641 13.128
Leucine (g) 2.735 н/д 0.049 0.012 2.796 22.368
Lysine (g) 2.904 н/д 0.034 0.012 2.949 23.592
Methionine (g) 0.88 н/д 0.011 0.003 0.894 7.152
Cystine (g) 0.337 н/д 0.008 0.002 0.347 2.776
Phenylalanine (g) 1.337 н/д 0.027 0.008 1.372 10.976
Tyrosine (g) 1.133 н/д 0.023 0.005 1.16 9.28
Valine (g) 1.675 н/д 0.034 0.023 1.732 13.856
Arginine (g) 2.084 н/д 0.027 0.008 2.119 16.952
Histidine (g) 1.0 н/д 0.015 0.005 1.02 8.16
Alanine (g) 1.88 н/д 0.023 0.02 1.922 15.376
Aspartic acid (g) 3.084 н/д 0.042 0.02 3.146 25.168
Glutamic acid (g) 4.964 н/д 0.14 0.035 5.139 41.112
Glycine (g) 1.482 н/д 0.019 0.01 1.511 12.088
Proline (g) 1.313 н/д 0.053 0.008 1.375 11.0
Serine (g) 1.241 н/д 0.03 0.01 1.281 10.248
Cholesterol (mg) 73.495 0.0 0.0 0.0 73.495 587.96
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.711 0.004 0.523 0.005 5.243 41.944
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.542 0.003 0.42 0.002 6.968 55.744
Polyunsaturated (g) 0.518 0.008 0.542 0.02 1.087 8.696