Рецепт Beef Teriyaki Stirfry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Parboiled rice
1 x Gingerroot, sliced, peeled 1 inch diameter, 1/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		onion
24.0g 		carrots
13.57g 		pea
21.55g 		pepper
24.4g 		beef
49.9g 		salad oil
10.13g 		teriyaki sauce
36.0g 		cornstarch
1.33g 		water chestnuts
89.3g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.44 0.13 1.17 0.24 9.32 0.0 2.13 0.0 3.75 17.23 68.92
Total Fat (g) 0.0 0.05 0.03 0.09 0.07 8.56 10.13 0.01 0.0 0.99 19.92 79.68
Carbohydrates (g) 0.22 1.76 1.3 3.11 1.47 0.0 0.0 5.6 1.22 43.82 58.5 234.0
Ash (g) 0.01 0.19 0.13 0.19 0.11 0.45 0.0 3.75 0.0 1.49 6.34 25.36
Calories (kcal) 0.972 7.68 5.565 17.452 7.562 116.757 89.505 32.04 5.077 200.038 482.648 1930.592
Starch (g) н/д н/д 0.19 н/д 0.0 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.49 1.08 0.0 н/д н/д н/д н/д н/д 1.56 6.24
Glucose (dextrose) (g) н/д н/д 0.08 0.03 0.47 н/д н/д н/д н/д н/д 0.58 2.32
Fructose (g) н/д н/д 0.07 0.08 0.55 н/д н/д н/д н/д н/д 0.71 2.84
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 н/д 0.1 0.4
Water (g) 0.38 21.56 11.98 16.99 22.49 30.95 0.0 24.37 0.11 39.25 168.08 672.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.56 0.64 1.22 1.02 0.0 0.0 5.08 0.0 н/д 8.53 34.12
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 1.1 0.5 0.0 0.0 0.0 0.0 н/д 2.7 10.8
Calcium (mg) 1.181 17.28 4.479 5.387 1.708 3.493 0.0 9.0 0.027 16.074 58.628 234.512
Iron (mg) 0.01 0.36 0.04 0.32 0.1 0.95 0.0 0.61 0.01 1.26 3.66 14.64
Magnesium (mg) 0.163 4.8 1.629 7.11 2.927 9.48 0.0 21.96 0.04 75.014 123.124 492.496
Phosphorus (mg) 0.998 8.88 4.75 23.27 6.343 88.316 0.0 55.44 0.173 85.73 273.901 1095.604
Potassium (mg) 2.617 66.24 43.432 52.572 51.473 152.682 0.0 81.0 0.04 399.182 849.238 3396.952
Sodium (mg) 0.111 3.84 9.365 1.077 0.976 28.94 0.0 1379.88 0.12 2.679 1426.988 5707.952
Zinc (mg) 0.01 0.09 0.03 0.27 0.06 1.87 0.0 0.04 0.0 0.78 3.15 12.6
Copper (mg) 0.002 0.019 0.007 0.039 0.005 0.035 0.0 0.036 0.001 0.321 0.465 1.86
Manganese (mg) 0.011 0.038 0.019 0.088 0.027 0.005 н/д 0.0 0.001 1.429 1.618 6.472
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 7.0 0.0 0.4 0.0 н/д 8.1 32.4
Vitamin A, IU (IU) 0.059 239.28 2267.422 164.827 763.807 0.0 0.0 0.0 0.0 180.391 3615.786 14463.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 113.33 8.187 38.3 0.0 0.0 0.0 0.0 8.93 180.748 722.992
Beta Carotene (mcg) 0.033 143.52 1124.482 96.742 396.175 0.0 0.0 0.0 0.0 н/д 1760.951 7043.804
Vitamin E (mg) 0.0 0.13 0.09 0.03 0.39 н/д 1.59 0.0 0.0 н/д 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 0.104 272.88 34.746 533.694 12.441 0.0 0.0 0.0 0.0 н/д 853.866 3415.464
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.05 0.0 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.2 0.03 н/д 1.61 н/д 0.0 н/д 1.85 7.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.14 н/д 0.0 н/д 0.15 0.6
Vitamin C (mg) 0.2 4.5 0.8 8.6 31.2 0.0 0.0 0.0 0.0 32.1 77.4 309.6
Thiamin (mg) 0.001 0.014 0.01 0.058 0.012 0.05 0.0 0.011 0.0 0.143 0.299 1.196
Riboflavin (mg) 0.001 0.019 0.008 0.028 0.022 0.08 0.0 0.025 0.0 0.161 0.344 1.376
Niacin (mg) 0.005 0.127 0.133 0.45 0.239 1.612 0.0 0.457 0.0 0.714 3.737 14.948
Pantothenic acid (mg) 0.004 0.019 0.037 0.022 0.078 0.16 0.0 0.072 0.0 0.5 0.891 3.564
Vitamin B-6 (mg) 0.008 0.014 0.019 0.037 0.071 0.195 0.0 0.036 0.0 0.366 0.746 2.984
Folate (mcg) 0.02 15.36 2.579 14.005 11.222 2.994 0.0 2.88 0.0 60.726 109.784 439.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.47 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 0.2 1.4 1.2 6.1 1.4 38.9 0.0 7.0 0.0 н/д 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 0.009 0.002 0.105 0.0 н/д 0.0 0.045 0.167 0.668
Threonine (g) 0.001 0.017 0.026 0.043 0.01 0.409 0.0 н/д 0.0 0.152 0.658 2.632
Isoleucine (g) 0.001 0.019 0.011 0.043 0.005 0.419 0.0 н/д 0.0 0.143 0.642 2.568
Leucine (g) 0.002 0.026 0.014 0.069 0.01 0.738 0.0 н/д 0.001 0.232 1.092 4.368
Lysine (g) 0.002 0.022 0.014 0.069 0.01 0.778 0.0 н/д 0.0 0.205 1.1 4.4
Methionine (g) 0.001 0.005 0.003 0.017 0.002 0.24 0.0 н/д 0.0 0.089 0.357 1.428
Cystine (g) 0.0 н/д 0.011 0.006 0.005 0.105 0.0 н/д 0.0 0.098 0.226 0.904
Phenylalanine (g) 0.001 0.014 0.008 0.043 0.012 0.364 0.0 н/д 0.0 0.17 0.613 2.452
Tyrosine (g) 0.001 0.012 0.005 0.024 0.002 0.314 0.0 н/д 0.0 0.116 0.475 1.9
Valine (g) 0.002 0.019 0.01 0.052 0.007 0.454 0.0 н/д 0.0 0.196 0.74 2.96
Arginine (g) 0.004 0.031 0.012 0.093 0.01 0.589 0.0 н/д 0.0 0.384 1.123 4.492
Histidine (g) 0.001 0.007 0.005 0.024 0.005 0.319 0.0 н/д 0.0 0.107 0.469 1.876
Alanine (g) 0.001 0.019 0.015 0.052 0.007 0.564 0.0 н/д 0.0 0.179 0.837 3.348
Aspartic acid (g) 0.003 0.041 0.026 0.108 0.068 0.853 0.0 н/д 0.0 0.759 1.858 7.432
Glutamic acid (g) 0.005 0.091 0.05 0.159 0.051 1.402 0.0 н/д 0.001 0.482 2.242 8.968
Glycine (g) 0.001 0.022 0.007 0.039 0.007 0.509 0.0 н/д 0.0 0.161 0.746 2.984
Proline (g) 0.001 0.029 0.007 0.037 0.005 0.414 0.0 н/д 0.0 0.143 0.635 2.54
Serine (g) 0.001 0.019 0.007 0.039 0.012 0.359 0.0 н/д 0.0 0.161 0.598 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.931 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.005 0.015 0.007 3.448 1.711 0.0 0.0 0.143 5.338 21.352
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 20.959 н/д н/д н/д 20.959 83.836
Monounsaturated Fat (g) 0.0 0.007 0.001 0.009 0.0 3.702 4.678 0.0 0.0 0.518 8.915 35.66
Polyunsaturated (g) 0.002 0.017 0.016 0.041 0.017 0.314 3.24 0.0 0.0 0.259 3.906 15.624