Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Pepper bacon
1 Tbsp. Extra virgin olive oil Salt Cracked black pepper
1 x Shallot, minced
1/2 c. Extra virgin extra virgin olive oil Salt Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloins
90.21g 		blue cheese
42.53g 		milk
7.63g 		shallot
0.0g 		garlic
1.31g 		mustard
3.75g 		rosemary
0.83g 		mustard
0.41g 		wine vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 24.88 9.1 0.26 н/д 0.08 0.16 0.04 0.1 0.0 34.63 138.52
Total Fat (g) 10.03 12.22 0.07 н/д 0.01 0.15 0.13 0.12 0.0 22.73 90.92
Carbohydrates (g) 0.0 1.0 0.38 н/д 0.43 0.2 0.53 0.14 0.02 2.7 10.8
Ash (g) 1.02 2.17 0.06 н/д 0.02 0.14 0.05 0.02 0.01 3.49 13.96
Calories (kcal) 196.658 150.113 3.203 н/д 1.944 2.513 2.731 1.935 1.416 360.511 1442.044
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.02 н/д 0.01 н/д 0.03 0.12
Fructose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Lactose (g) н/д н/д 0.4 н/д н/д 0.0 н/д 0.0 н/д 0.4 1.6
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.09 18.03 6.86 н/д 0.76 3.1 0.08 0.03 7.04 90.99 363.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.21 0.4 н/д 0.01 0.03 н/д 0.03 0.0 0.68 2.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.1 0.4 0.1 0.0 0.6 2.4
Calcium (mg) 18.042 224.532 9.074 н/д 2.362 2.175 10.56 2.149 0.447 269.341 1077.364
Iron (mg) 1.59 0.13 0.0 н/д 0.02 0.06 0.24 0.04 0.03 2.12 8.48
Magnesium (mg) 20.748 9.781 0.839 н/д 0.326 1.838 1.815 1.229 0.298 36.874 147.496
Phosphorus (mg) 191.245 164.572 7.244 н/д 1.997 3.975 0.578 3.469 0.596 373.675 1494.7
Potassium (mg) 307.616 108.864 11.438 н/д 5.233 5.175 7.879 2.813 2.906 451.923 1807.692
Sodium (mg) 50.518 593.224 3.355 н/д 0.222 42.563 0.413 0.021 0.596 690.91 2763.64
Zinc (mg) 4.46 1.13 0.03 н/д 0.02 0.02 0.03 0.02 0.0 5.71 22.84
Copper (mg) 0.072 0.017 0.001 н/д 0.004 0.003 0.005 0.002 0.001 0.104 0.416
Manganese (mg) 0.009 0.004 0.0 н/д 0.022 0.016 0.015 0.007 0.004 0.077 0.308
Selenium (mcg) 26.7 6.2 0.3 н/д 0.2 1.2 0.0 0.6 н/д 35.1 140.4
Vitamin A, IU (IU) 0.0 324.466 14.945 н/д 0.117 2.663 25.806 0.256 0.0 368.252 1473.008
Retinol (mcg) 0.0 81.648 4.423 н/д 0.0 0.0 0.0 0.0 н/д 86.071 344.284
Vitamin A, RAE (mcg_RAE) 0.0 84.2 4.423 н/д 0.0 0.15 1.287 0.012 0.0 90.071 360.284
Beta Carotene (mcg) 0.0 31.469 0.153 н/д 0.065 1.088 н/д 0.153 н/д 32.926 131.704
Vitamin E (mg) 0.37 0.11 0.0 н/д 0.0 0.01 н/д 0.01 н/д 0.5 2.0
Vitamin D (IU) н/д н/д 3.965 н/д н/д н/д н/д н/д н/д 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.209 0.675 н/д 1.848 н/д 2.732 10.928
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.08 н/д 0.08 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.4 0.1 0.5 0.0 0.0 1.0 4.0
Thiamin (mg) 0.072 0.013 0.002 н/д 0.003 0.013 0.004 0.002 н/д 0.108 0.432
Riboflavin (mg) 0.117 0.162 0.014 н/д 0.001 0.001 0.004 0.002 н/д 0.301 1.204
Niacin (mg) 6.621 0.434 0.007 н/д 0.009 0.02 0.008 0.033 н/д 7.131 28.524
Pantothenic acid (mg) 0.487 0.736 0.027 н/д 0.008 0.011 н/д н/д н/д 1.269 5.076
Vitamin B-6 (mg) 0.523 0.072 0.003 н/д 0.016 0.002 0.014 0.002 н/д 0.633 2.532
Folate (mcg) 8.119 15.309 0.381 н/д 0.039 0.263 2.533 0.314 н/д 26.957 107.828
Vitamin B-12 (mcg) 1.46 0.52 0.03 н/д 0.0 0.0 0.0 0.0 н/д 2.01 8.04
Choline (mg) 94.7 6.5 1.3 н/д 0.3 0.8 н/д 0.5 н/д 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.162 0.132 0.003 н/д 0.001 0.0 н/д 0.002 н/д 0.301 1.204
Threonine (g) 0.992 0.336 0.007 н/д 0.002 0.006 н/д 0.005 н/д 1.348 5.392
Isoleucine (g) 1.137 0.476 0.014 н/д 0.003 0.006 н/д 0.004 н/д 1.64 6.56
Leucine (g) 1.976 0.816 0.029 н/д 0.004 0.011 н/д 0.007 н/д 2.844 11.376
Lysine (g) 2.102 0.787 0.022 н/д 0.004 0.01 н/д 0.006 н/д 2.931 11.724
Methionine (g) 0.65 0.247 0.006 н/д 0.001 0.003 н/д 0.002 н/д 0.908 3.632
Cystine (g) 0.325 0.047 0.009 н/д 0.001 0.003 н/д 0.002 н/д 0.387 1.548
Phenylalanine (g) 0.983 0.464 0.013 н/д 0.002 0.006 н/д 0.004 н/д 1.473 5.892
Tyrosine (g) 0.794 0.553 0.011 н/д 0.001 0.005 н/д 0.003 н/д 1.367 5.468
Valine (g) 1.236 0.663 0.017 н/д 0.004 0.008 н/д 0.005 н/д 1.933 7.732
Arginine (g) 1.606 0.302 0.008 н/д 0.008 0.01 н/д 0.007 н/д 1.94 7.76
Histidine (g) 0.794 0.323 0.006 н/д 0.001 0.005 н/д 0.003 н/д 1.132 4.528
Alanine (g) 1.516 0.272 0.008 н/д 0.002 0.006 н/д 0.005 н/д 1.809 7.236
Aspartic acid (g) 2.264 0.612 0.024 н/д 0.006 0.015 н/д 0.008 н/д 2.93 11.72
Glutamic acid (g) 3.735 2.203 0.059 н/д 0.011 0.028 н/д 0.021 н/д 6.056 24.224
Glycine (g) 1.516 0.174 0.005 н/д 0.003 0.009 н/д 0.005 н/д 1.711 6.844
Proline (g) 1.191 0.893 0.027 н/д 0.001 0.014 н/д 0.008 н/д 2.134 8.536
Serine (g) 0.983 0.476 0.016 н/д 0.002 0.008 н/д 0.004 н/д 1.49 5.96
Cholesterol (mg) 75.776 31.894 0.381 н/д 0.0 0.0 0.0 0.0 н/д 108.051 432.204
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.897 7.939 0.048 н/д 0.001 0.009 0.061 0.006 0.0 11.962 47.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.479 0.487 н/д 0.965 3.86
Monounsaturated Fat (g) 4.105 3.308 0.021 н/д 0.0 0.099 0.025 0.082 н/д 7.64 30.56
Polyunsaturated (g) 0.37 0.34 0.003 н/д 0.003 0.036 0.019 0.022 н/д 0.794 3.176