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Рецепт Beef Tenderloins In Cream Mushroom Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin steaks
165.0g 		cream cheese
49.61g 		half
7.5g 		mushrooms
17.19g 		garlic garlic
1.31g 		parsley
0.59g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 45.51 2.94 0.22 0.53 0.08 0.02 0.11 49.42 197.68
Total Fat (g) 18.35 16.99 0.86 0.06 0.01 0.0 0.03 36.3 145.2
Carbohydrates (g) 0.0 2.02 0.32 0.56 0.43 0.04 0.68 4.06 16.24
Ash (g) 1.86 0.65 0.05 0.15 0.02 0.01 0.05 2.79 11.16
Calories (kcal) 359.693 169.675 9.75 3.781 1.944 0.214 2.678 547.735 2190.94
Starch (g) н/д 0.17 н/д 0.0 н/д н/д н/д 0.17 0.68
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.25 н/д н/д н/д 0.25 1.0
Fructose (g) н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 1.59 н/д 0.0 н/д н/д н/д 1.59 6.36
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.76 27.01 6.04 15.89 0.76 0.52 0.11 151.1 604.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.01 0.28 0.01 0.01 0.01 1.91 7.64
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 32.999 48.62 7.875 0.516 2.362 0.819 4.589 97.78 391.12
Iron (mg) 2.9 0.19 0.01 0.09 0.02 0.04 0.3 3.55 14.2
Magnesium (mg) 37.949 4.465 0.75 1.547 0.326 0.297 2.037 47.372 189.488
Phosphorus (mg) 349.794 52.589 7.125 14.782 1.997 0.344 1.817 428.447 1713.788
Potassium (mg) 562.64 68.465 9.75 54.659 5.233 3.289 13.22 717.256 2869.024
Sodium (mg) 92.398 159.256 3.075 0.859 0.222 0.333 0.462 256.605 1026.42
Zinc (mg) 8.15 0.25 0.04 0.09 0.02 0.01 0.01 8.57 34.28
Copper (mg) 0.132 0.01 0.001 0.055 0.004 0.001 0.012 0.214 0.856
Manganese (mg) 0.016 0.005 0.0 0.009 0.022 0.001 0.059 0.112 0.448
Selenium (mcg) 48.8 1.2 0.1 1.6 0.2 0.0 0.0 52.0 208.0
Vitamin A, IU (IU) 0.0 627.598 26.55 0.0 0.117 50.018 3.14 707.423 2829.692
Retinol (mcg) 0.0 178.109 7.125 0.0 0.0 0.0 0.0 185.234 740.936
Vitamin A, RAE (mcg_RAE) 0.0 179.597 7.275 0.0 0.0 2.5 0.158 189.529 758.116
Beta Carotene (mcg) 0.0 20.341 1.65 0.0 0.065 30.008 1.638 53.703 214.812
Vitamin E (mg) 0.68 0.32 0.02 0.0 0.0 0.0 0.01 1.04 4.16
Vitamin D (IU) н/д н/д н/д 3.094 н/д н/д н/д 3.094 12.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 33.018 2.153 35.38 141.52
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д 0.0 0.05 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.4 0.8 0.2 1.8 7.2
Thiamin (mg) 0.132 0.01 0.003 0.014 0.003 0.001 0.001 0.163 0.652
Riboflavin (mg) 0.214 0.064 0.011 0.069 0.001 0.001 0.003 0.364 1.456
Niacin (mg) 12.111 0.074 0.006 0.621 0.009 0.008 0.012 12.841 51.364
Pantothenic acid (mg) 0.891 0.283 0.022 0.258 0.008 0.002 н/д 1.464 5.856
Vitamin B-6 (mg) 0.957 0.02 0.003 0.017 0.016 0.001 0.004 1.017 4.068
Folate (mcg) 14.85 5.457 0.225 2.75 0.039 0.903 0.105 24.329 97.316
Vitamin B-12 (mcg) 2.67 0.12 0.02 0.01 0.0 0.0 0.0 2.83 11.32
Choline (mg) 173.2 13.5 1.4 3.0 0.3 0.1 0.1 191.6 766.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.297 0.035 0.003 0.007 0.001 0.0 н/д 0.343 1.372
Threonine (g) 1.815 0.114 0.01 0.019 0.002 0.001 н/д 1.961 7.844
Isoleucine (g) 2.079 0.159 0.014 0.014 0.003 0.001 н/д 2.269 9.076
Leucine (g) 3.613 0.327 0.022 0.021 0.004 0.001 н/д 3.988 15.952
Lysine (g) 3.844 0.283 0.018 0.019 0.004 0.001 н/д 4.169 16.676
Methionine (g) 1.188 0.094 0.005 0.005 0.001 0.0 н/д 1.294 5.176
Cystine (g) 0.594 0.02 0.002 0.002 0.001 0.0 н/д 0.619 2.476
Phenylalanine (g) 1.798 0.144 0.011 0.015 0.002 0.001 н/д 1.972 7.888
Tyrosine (g) 1.452 0.149 0.011 0.007 0.001 0.0 н/д 1.62 6.48
Valine (g) 2.26 0.198 0.015 0.04 0.004 0.001 н/д 2.518 10.072
Arginine (g) 2.937 0.119 0.008 0.014 0.008 0.001 н/д 3.087 12.348
Histidine (g) 1.452 0.089 0.006 0.01 0.001 0.0 н/д 1.559 6.236
Alanine (g) 2.772 0.089 0.008 0.034 0.002 0.001 н/д 2.906 11.624
Aspartic acid (g) 4.141 0.253 0.017 0.034 0.006 0.002 н/д 4.454 17.816
Glutamic acid (g) 6.831 0.645 0.047 0.058 0.011 0.001 н/д 7.593 30.372
Glycine (g) 2.772 0.069 0.005 0.015 0.003 0.001 н/д 2.865 11.46
Proline (g) 2.178 0.332 0.022 0.014 0.001 0.001 н/д 2.548 10.192
Serine (g) 1.798 0.184 0.012 0.015 0.002 0.001 н/д 2.013 8.052
Cholesterol (mg) 138.597 54.574 2.775 0.0 0.0 0.0 0.0 195.946 783.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.128 9.57 0.537 0.007 0.001 0.001 0.01 17.254 69.016
Phytosterols (mg) н/д н/д н/д н/д н/д 0.03 0.966 0.996 3.984
Monounsaturated Fat (g) 7.507 4.277 0.249 0.0 0.0 0.002 0.011 12.045 48.18
Polyunsaturated (g) 0.676 0.714 0.032 0.024 0.003 0.001 0.012 1.463 5.852