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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		shallots
0.0g 		garlic
0.3g 		fennel
0.13g 		bread crumbs
13.5g 		walnuts
6.58g 		horseradish
15.0g 		mint
0.29g 		pepper
0.16g 		beef tenderloin
164.99g 		salt
1.13g 		pepper
0.13g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.02 0.02 1.8 1.0 0.18 0.01 0.0 45.51 0.0 0.01 0.2 48.75 390.0
Total Fat (g) 1.69 н/д 0.0 0.02 0.72 4.29 0.1 0.0 0.0 18.35 0.0 0.0 1.89 27.06 216.48
Carbohydrates (g) 0.0 н/д 0.1 0.07 9.72 0.9 1.69 0.02 0.01 0.0 0.0 0.09 0.28 12.87 102.96
Ash (g) 0.0 н/д 0.0 0.01 0.39 0.12 0.26 0.01 0.0 1.86 1.12 0.01 0.08 3.86 30.88
Calories (kcal) 14.918 н/д 0.454 0.431 53.325 43.041 7.2 0.129 0.049 359.686 0.0 0.335 18.497 498.063 3984.504
Starch (g) н/д н/д н/д н/д 8.05 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 8.06 64.48
Sucrose (g) н/д н/д н/д н/д 0.0 0.16 н/д н/д 0.0 н/д н/д н/д 0.0 0.16 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.25 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.25 2.0
Fructose (g) н/д н/д н/д н/д 0.33 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.34 2.72
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.34 0.34 2.72
Maltose (g) н/д н/д н/д н/д 0.26 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.26 2.08
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.18 0.01 0.88 0.27 12.76 0.25 0.15 100.76 0.0 0.01 7.14 122.41 979.28
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 н/д 0.84 0.17 1.2 н/д 0.01 0.0 0.0 0.0 0.34 2.55 20.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.017 н/д 0.551 1.495 24.705 6.45 8.4 0.581 0.011 32.999 0.27 0.574 10.542 86.594 692.752
Iron (mg) 0.01 н/д 0.01 0.02 0.65 0.19 0.06 0.03 0.0 2.9 0.0 0.04 0.02 3.94 31.52
Magnesium (mg) 0.0 н/д 0.076 0.481 5.805 10.398 4.05 0.184 0.019 37.948 0.011 0.255 0.958 60.187 481.496
Phosphorus (mg) 0.0 н/д 0.466 0.609 22.275 22.771 4.65 0.175 0.041 349.786 0.0 0.227 11.021 412.022 3296.176
Potassium (mg) 0.017 н/д 1.221 2.118 26.46 29.023 36.9 1.338 0.335 562.627 0.09 1.652 13.513 675.295 5402.36
Sodium (mg) 0.034 н/д 0.052 0.11 98.82 0.132 47.1 0.088 0.006 92.396 436.028 0.058 7.667 682.49 5459.92
Zinc (mg) 0.0 н/д 0.0 0.0 0.2 0.2 0.12 0.0 0.0 8.15 0.0 0.0 0.04 8.73 69.84
Copper (mg) 0.0 н/д 0.001 0.001 0.035 0.105 0.009 0.001 0.0 0.132 0.0 0.001 0.002 0.287 2.296
Manganese (mg) 0.0 н/д 0.005 0.008 0.124 0.224 0.02 0.003 0.0 0.016 0.001 0.007 0.001 0.411 3.288
Selenium (mcg) 0.0 н/д 0.0 н/д 3.4 0.3 0.4 н/д 0.0 48.8 0.0 0.0 0.2 53.3 426.4
Vitamin A, IU (IU) 0.0 н/д 0.027 0.169 0.0 1.316 0.3 11.843 4.974 0.0 0.0 0.392 55.202 74.224 593.792
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.334 15.334 122.672
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.009 0.0 0.066 0.0 0.593 0.249 0.0 0.0 0.02 15.526 16.462 131.696
Beta Carotene (mcg) 0.0 н/д 0.015 н/д 0.0 0.79 0.15 н/д 2.58 0.0 0.0 0.205 2.492 6.232 49.856
Vitamin E (mg) 0.24 н/д 0.0 н/д 0.01 0.05 0.0 н/д 0.0 0.68 0.0 0.0 0.04 1.02 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.049 н/д 0.0 0.592 1.5 н/д 0.081 0.0 0.0 0.269 0.0 2.491 19.928
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.1 1.37 н/д н/д 0.0 0.0 н/д 0.01 0.0 1.5 12.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.12 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.15 1.2
Vitamin C (mg) 0.0 н/д 0.1 0.0 0.0 0.1 3.7 0.0 0.2 0.0 0.0 0.0 0.1 4.3 34.4
Thiamin (mg) 0.0 н/д 0.001 0.001 0.131 0.022 0.002 0.0 0.0 0.132 0.0 0.0 0.004 0.292 2.336
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.054 0.01 0.003 0.001 0.0 0.214 0.0 0.0 0.016 0.299 2.392
Niacin (mg) 0.0 н/д 0.002 0.008 0.895 0.074 0.059 0.003 0.002 12.111 0.0 0.001 0.011 13.164 105.312
Pantothenic acid (mg) 0.0 н/д 0.002 н/д 0.074 0.038 0.014 0.001 0.001 0.891 0.0 н/д 0.033 1.052 8.416
Vitamin B-6 (mg) 0.0 н/д 0.004 0.001 0.016 0.036 0.011 0.0 0.0 0.957 0.0 0.0 0.006 1.031 8.248
Folate (mcg) 0.0 н/д 0.009 н/д 14.445 6.45 8.55 0.307 0.073 14.849 0.0 0.013 0.671 45.367 362.936
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.67 0.0 0.0 0.03 2.75 22.0
Choline (mg) 0.0 н/д 0.1 н/д 2.0 2.6 1.0 н/д 0.0 173.2 0.0 0.0 1.8 180.7 1445.6
Folic acid (mcg) 0.0 н/д 0.0 н/д 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.0 н/д 0.0 0.0 0.022 0.011 н/д 0.0 0.0 0.297 0.0 н/д 0.004 0.334 2.672
Threonine (g) 0.0 н/д 0.0 0.001 0.058 0.039 н/д 0.0 0.0 1.815 0.0 н/д 0.012 1.926 15.408
Isoleucine (g) 0.0 н/д 0.001 0.001 0.073 0.041 н/д 0.0 0.0 2.079 0.0 н/д 0.013 2.209 17.672
Leucine (g) 0.0 н/д 0.001 0.001 0.13 0.077 н/д 0.001 0.0 3.613 0.0 н/д 0.026 3.849 30.792
Lysine (g) 0.0 н/д 0.001 0.001 0.058 0.028 н/д 0.0 0.0 3.844 0.0 н/д 0.022 3.954 31.632
Methionine (g) 0.0 н/д 0.0 0.0 0.031 0.016 н/д 0.0 0.0 1.188 0.0 н/д 0.007 1.242 9.936
Cystine (g) 0.0 н/д 0.0 0.0 0.038 0.014 н/д 0.0 0.0 0.594 0.0 н/д 0.003 0.649 5.192
Phenylalanine (g) 0.0 н/д 0.001 0.001 0.089 0.047 н/д 0.0 0.0 1.798 0.0 н/д 0.012 1.949 15.592
Tyrosine (g) 0.0 н/д 0.0 0.001 0.054 0.027 н/д 0.0 0.0 1.452 0.0 н/д 0.012 1.546 12.368
Valine (g) 0.0 н/д 0.001 0.001 0.081 0.049 н/д 0.0 0.0 2.26 0.0 н/д 0.016 2.41 19.28
Arginine (g) 0.0 н/д 0.002 0.001 0.074 0.15 н/д 0.0 0.0 2.937 0.0 н/д 0.01 3.174 25.392
Histidine (g) 0.0 н/д 0.0 0.0 0.041 0.026 н/д 0.0 0.0 1.452 0.0 н/д 0.008 1.527 12.216
Alanine (g) 0.0 н/д 0.0 0.001 0.065 0.046 н/д 0.0 0.0 2.772 0.0 н/д 0.01 2.894 23.152
Aspartic acid (g) 0.0 н/д 0.001 0.002 0.104 0.12 н/д 0.001 0.0 4.141 0.0 н/д 0.021 4.392 35.136
Glutamic acid (g) 0.0 н/д 0.002 0.004 0.556 0.186 н/д 0.001 0.0 6.831 0.0 н/д 0.055 7.635 61.08
Glycine (g) 0.0 н/д 0.001 0.001 0.066 0.054 н/д 0.0 0.0 2.772 0.0 н/д 0.006 2.9 23.2
Proline (g) 0.0 н/д 0.0 0.001 0.185 0.047 н/д 0.0 0.0 2.178 0.0 н/д 0.025 2.436 19.488
Serine (g) 0.0 н/д 0.001 0.001 0.089 0.061 н/д 0.0 0.0 1.798 0.0 н/д 0.015 1.966 15.728
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.594 0.0 0.0 4.984 143.578 1148.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 н/д 0.0 0.001 0.162 0.403 0.014 0.001 0.0 7.128 0.0 0.001 1.103 9.046 72.368
Phytosterols (mg) 3.729 н/д н/д 0.083 1.08 4.739 1.35 0.029 н/д н/д 0.0 0.121 н/д 11.13 89.04
Monounsaturated Fat (g) 1.231 н/д 0.0 0.012 0.138 0.588 0.02 0.0 0.0 7.507 0.0 0.001 0.486 9.983 79.864
Polyunsaturated (g) 0.178 н/д 0.001 0.002 0.278 3.104 0.051 0.001 0.0 0.676 0.0 0.001 0.081 4.374 34.992