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Рецепт Beef Tenderloin With Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb small red or possibly white potatoes cut 1" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef tenderloin
131.99g 		chardonnay
11.76g 		soy sauce
12.75g 		garlics
0.52g 		rosemary
0.33g 		mustard
1.5g 		mustard
0.5g 		brussels sprouts
40.82g 		carrots
34.02g 		Всего в порции Всего в рецепте
Protein (g) 36.4 0.01 0.8 0.03 0.02 0.07 0.02 1.38 0.22 38.95 389.5
Total Fat (g) 14.68 0.0 0.01 0.0 0.05 0.06 0.02 0.12 0.04 14.98 149.8
Carbohydrates (g) 0.0 0.31 0.97 0.17 0.21 0.08 0.03 3.65 2.8 8.22 82.2
Ash (g) 1.49 0.02 1.95 0.01 0.02 0.05 0.02 0.56 0.21 4.34 43.4
Calories (kcal) 287.748 9.643 6.758 0.778 1.092 1.005 0.335 17.554 11.907 336.82 3368.2
Starch (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.1
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.19 0.93 1.12 11.2
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.0 0.33 0.35 0.69 6.9
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.38 0.34 0.72 7.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.2 12.0
Water (g) 80.61 10.21 9.02 0.31 0.03 1.24 0.41 35.11 30.74 167.68 1676.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.11 0.22 0.01 н/д 0.01 0.0 0.9 1.62 2.87 28.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 1.0 2.9 29.0
Calcium (mg) 26.399 1.058 2.423 0.945 4.224 0.87 0.29 17.146 10.886 64.241 642.41
Iron (mg) 2.32 0.03 0.25 0.01 0.1 0.02 0.01 0.57 0.3 3.61 36.1
Magnesium (mg) 30.359 1.176 5.483 0.131 0.726 0.735 0.245 9.389 3.402 51.645 516.45
Phosphorus (mg) 279.829 2.117 15.938 0.799 0.231 1.59 0.53 28.168 9.526 338.726 3387.26
Potassium (mg) 450.102 8.35 27.668 2.093 3.152 2.07 0.69 158.802 80.627 733.553 7335.53
Sodium (mg) 73.917 0.588 718.718 0.089 0.165 17.025 5.675 10.206 26.536 852.918 8529.18
Zinc (mg) 6.52 0.01 0.07 0.01 0.01 0.01 0.0 0.17 0.06 6.86 68.6
Copper (mg) 0.106 0.0 0.013 0.002 0.002 0.001 0.0 0.029 0.034 0.186 1.86
Manganese (mg) 0.013 0.014 0.054 0.009 0.006 0.006 0.002 0.139 0.051 0.294 2.94
Selenium (mcg) 39.1 0.0 0.1 0.1 0.0 0.5 0.2 0.7 0.3 40.9 409.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.047 10.322 1.065 0.355 307.806 4691.358 5010.954 50109.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.515 0.06 0.02 15.513 234.738 250.846 2508.46
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 н/д 0.435 0.145 183.704 2174.218 2358.528 23585.28
Vitamin E (mg) 0.54 0.0 0.0 0.0 н/д 0.01 0.0 0.36 н/д 0.91 9.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.084 н/д 0.27 0.09 649.087 121.792 771.322 7713.22
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.03 0.01 н/д н/д 0.04 0.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 34.7 0.9 36.0 360.0
Thiamin (mg) 0.106 0.001 0.004 0.001 0.002 0.005 0.002 0.057 0.01 0.187 1.87
Riboflavin (mg) 0.172 0.002 0.022 0.001 0.001 0.0 0.0 0.037 0.014 0.249 2.49
Niacin (mg) 9.688 0.013 0.281 0.004 0.003 0.008 0.003 0.306 0.191 10.496 104.96
Pantothenic acid (mg) 0.713 0.006 0.038 0.003 н/д 0.005 0.002 0.127 0.136 1.029 10.29
Vitamin B-6 (mg) 0.766 0.006 0.019 0.006 0.006 0.001 0.0 0.09 0.037 0.931 9.31
Folate (mcg) 11.88 0.118 1.785 0.016 1.013 0.105 0.035 24.902 9.185 49.038 490.38
Vitamin B-12 (mcg) 2.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.14 21.4
Choline (mg) 138.6 0.5 2.3 0.1 н/д 0.3 0.1 7.8 2.6 152.4 1524.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 н/д 0.011 0.0 н/д 0.0 0.0 0.016 0.003 0.269 2.69
Threonine (g) 1.452 н/д 0.032 0.001 н/д 0.003 0.001 0.049 0.01 1.547 15.47
Isoleucine (g) 1.663 н/д 0.038 0.001 н/д 0.002 0.001 0.053 0.01 1.769 17.69
Leucine (g) 2.891 н/д 0.064 0.002 н/д 0.005 0.002 0.061 0.014 3.037 30.37
Lysine (g) 3.075 н/д 0.046 0.001 н/д 0.004 0.001 0.061 0.01 3.2 32.0
Methionine (g) 0.95 н/д 0.011 0.0 н/д 0.001 0.0 0.012 0.003 0.98 9.8
Cystine (g) 0.475 н/д 0.014 0.0 н/д 0.001 0.0 0.008 0.003 0.503 5.03
Phenylalanine (g) 1.439 н/д 0.042 0.001 н/д 0.003 0.001 0.041 0.01 1.536 15.36
Tyrosine (g) 1.162 н/д 0.029 0.0 н/д 0.002 0.001 н/д 0.007 1.201 12.01
Valine (g) 1.808 н/д 0.04 0.002 н/д 0.003 0.001 0.065 0.014 1.932 19.32
Arginine (g) 2.35 н/д 0.055 0.003 н/д 0.004 0.001 0.082 0.014 2.508 25.08
Histidine (g) 1.162 н/д 0.02 0.001 н/д 0.002 0.001 0.033 0.003 1.221 12.21
Alanine (g) 2.218 н/д 0.036 0.001 н/д 0.003 0.001 н/д 0.017 2.274 22.74
Aspartic acid (g) 3.313 н/д 0.085 0.003 н/д 0.006 0.002 н/д 0.037 3.446 34.46
Glutamic acid (g) 5.465 н/д 0.189 0.004 н/д 0.011 0.004 н/д 0.058 5.73 57.3
Glycine (g) 2.218 н/д 0.036 0.001 н/д 0.004 0.001 н/д 0.007 2.266 22.66
Proline (g) 1.742 н/д 0.059 0.001 н/д 0.006 0.002 н/д 0.007 1.816 18.16
Serine (g) 1.439 н/д 0.046 0.001 н/д 0.003 0.001 н/д 0.01 1.5 15.0
Cholesterol (mg) 110.876 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.876 1108.76
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 5.702 0.0 0.001 0.0 0.024 0.004 0.001 0.024 0.007 5.765 57.65
Phytosterols (mg) н/д н/д н/д н/д 0.191 н/д н/д 9.798 н/д 9.989 99.89
Monounsaturated Fat (g) 6.006 0.0 0.001 0.0 0.01 0.039 0.013 0.008 0.003 6.081 60.81
Polyunsaturated (g) 0.541 0.0 0.003 0.001 0.008 0.014 0.005 0.061 0.024 0.657 6.57