Рецепт Beef Tenderloin With Pink Peppercorn Garlic Rub - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	garlic 0.33g	olive oil 1.69g	beef tenderloin 206.24g	peppercorns 4.8g	rosemary 0.83g	kosher salt 4.5g	pepper 0.8g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.0	56.88	0.53	0.04	0.0	0.09	57.56	460.48
Total Fat (g)	0.0	1.69	22.93	0.16	0.13	0.0	0.03	24.93	199.44
Carbohydrates (g)	0.11	0.0	0.0	3.11	0.53	0.0	0.52	4.27	34.16
Ash (g)	0.0	0.0	2.33	0.21	0.05	4.49	0.03	7.12	56.96
Calories (kcal)	0.486	14.918	449.606	12.24	2.731	0.0	2.04	482.021	3856.168
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.19	0.0	125.95	0.5	0.08	0.01	0.08	126.82	1014.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	н/д	0.0	0.01	0.04	0.32
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.3	0.4	0.0	0.2	1.8	14.4
Calcium (mg)	0.591	0.017	41.248	20.976	10.56	1.08	3.496	77.968	623.744
Iron (mg)	0.01	0.01	3.63	1.39	0.24	0.01	0.23	5.52	44.16
Magnesium (mg)	0.082	0.0	47.436	9.312	1.815	0.045	1.552	60.241	481.928
Phosphorus (mg)	0.499	0.0	437.232	8.304	0.578	0.0	1.384	447.996	3583.968
Potassium (mg)	1.308	0.017	703.283	60.432	7.879	0.36	10.072	783.351	6266.808
Sodium (mg)	0.055	0.034	115.495	2.112	0.413	1744.11	0.352	1862.571	14900.568
Zinc (mg)	0.0	0.0	10.19	0.07	0.03	0.0	0.01	10.3	82.4
Copper (mg)	0.001	0.0	0.165	0.054	0.005	0.001	0.009	0.235	1.88
Manganese (mg)	0.005	0.0	0.021	0.27	0.015	0.005	0.045	0.361	2.888
Selenium (mcg)	0.0	0.0	61.0	0.1	0.0	0.0	0.0	61.3	490.4
Vitamin A, IU (IU)	0.029	0.0	0.0	14.352	25.806	0.0	2.392	42.579	340.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.72	1.287	0.0	0.12	2.127	17.016
Beta Carotene (mcg)	0.016	0.0	0.0	7.488	н/д	0.0	1.248	8.752	70.016
Vitamin E (mg)	0.0	0.24	0.85	0.03	н/д	0.0	0.01	1.13	9.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.288	н/д	0.0	0.048	0.336	2.688
Lutein + zeaxanthin (mcg)	0.052	0.0	0.0	9.84	н/д	0.0	1.64	11.532	92.256
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.22	н/д	н/д	0.04	0.27	2.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.1	0.0	0.0	1.0	0.5	0.0	0.2	1.8	14.4
Thiamin (mg)	0.001	0.0	0.165	0.005	0.004	0.0	0.001	0.176	1.408
Riboflavin (mg)	0.0	0.0	0.268	0.012	0.004	0.0	0.002	0.285	2.28
Niacin (mg)	0.002	0.0	15.138	0.055	0.008	0.0	0.009	15.212	121.696
Pantothenic acid (mg)	0.002	0.0	1.114	н/д	н/д	0.0	н/д	1.116	8.928
Vitamin B-6 (mg)	0.004	0.0	1.196	0.016	0.014	0.0	0.003	1.234	9.872
Folate (mcg)	0.01	0.0	18.562	0.48	2.533	0.0	0.08	21.664	173.312
Vitamin B-12 (mcg)	0.0	0.0	3.34	0.0	0.0	0.0	0.0	3.34	26.72
Choline (mg)	0.1	0.0	216.6	0.5	н/д	0.0	0.1	217.3	1738.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.371	н/д	н/д	0.0	н/д	0.371	2.968
Threonine (g)	0.001	0.0	2.269	н/д	н/д	0.0	н/д	2.269	18.152
Isoleucine (g)	0.001	0.0	2.599	н/д	н/д	0.0	н/д	2.599	20.792
Leucine (g)	0.001	0.0	4.517	н/д	н/д	0.0	н/д	4.518	36.144
Lysine (g)	0.001	0.0	4.805	н/д	н/д	0.0	н/д	4.806	38.448
Methionine (g)	0.0	0.0	1.485	н/д	н/д	0.0	н/д	1.485	11.88
Cystine (g)	0.0	0.0	0.742	н/д	н/д	0.0	н/д	0.743	5.944
Phenylalanine (g)	0.001	0.0	2.248	н/д	н/д	0.0	н/д	2.249	17.992
Tyrosine (g)	0.0	0.0	1.815	н/д	н/д	0.0	н/д	1.815	14.52
Valine (g)	0.001	0.0	2.826	н/д	н/д	0.0	н/д	2.826	22.608
Arginine (g)	0.002	0.0	3.671	н/д	н/д	0.0	н/д	3.673	29.384
Histidine (g)	0.0	0.0	1.815	н/д	н/д	0.0	н/д	1.815	14.52
Alanine (g)	0.0	0.0	3.465	н/д	н/д	0.0	н/д	3.465	27.72
Aspartic acid (g)	0.002	0.0	5.177	н/д	н/д	0.0	н/д	5.178	41.424
Glutamic acid (g)	0.003	0.0	8.538	н/д	н/д	0.0	н/д	8.541	68.328
Glycine (g)	0.001	0.0	3.465	н/д	н/д	0.0	н/д	3.466	27.728
Proline (g)	0.0	0.0	2.722	н/д	н/д	0.0	н/д	2.723	21.784
Serine (g)	0.001	0.0	2.248	н/д	н/д	0.0	н/д	2.249	17.992
Cholesterol (mg)	0.0	0.0	173.243	0.0	0.0	0.0	0.0	173.243	1385.944
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.233	8.91	0.047	0.061	0.0	0.008	9.259	74.072
Phytosterols (mg)	н/д	3.729	н/д	4.416	0.479	0.0	0.736	9.36	74.88
Monounsaturated Fat (g)	0.0	1.231	9.384	0.048	0.025	0.0	0.008	10.697	85.576
Polyunsaturated (g)	0.001	0.178	0.846	0.054	0.019	0.0	0.009	1.107	8.856