Рецепт Beef Tenderloin With Mushroom Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beef tenderloin
45.11g |
bacon
58.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 12.44 | 6.73 | 19.17 | 38.34 |
Total Fat (g) | 5.02 | 26.12 | 31.14 | 62.28 |
Carbohydrates (g) | 0.0 | 0.38 | 0.38 | 0.76 |
Ash (g) | 0.51 | 1.46 | 1.97 | 3.94 |
Calories (kcal) | 98.329 | 265.64 | 363.969 | 727.938 |
Starch (g) | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.55 | 23.32 | 50.86 | 101.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 9.021 | 3.48 | 12.501 | 25.002 |
Iron (mg) | 0.79 | 0.28 | 1.07 | 2.14 |
Magnesium (mg) | 10.374 | 6.96 | 17.334 | 34.668 |
Phosphorus (mg) | 95.623 | 109.04 | 204.663 | 409.326 |
Potassium (mg) | 153.808 | 120.64 | 274.448 | 548.896 |
Sodium (mg) | 25.259 | 483.14 | 508.399 | 1016.798 |
Zinc (mg) | 2.23 | 0.68 | 2.91 | 5.82 |
Copper (mg) | 0.036 | 0.041 | 0.077 | 0.154 |
Manganese (mg) | 0.005 | 0.012 | 0.016 | 0.032 |
Selenium (mcg) | 13.4 | 11.7 | 25.1 | 50.2 |
Vitamin A, IU (IU) | 0.0 | 21.46 | 21.46 | 42.92 |
Retinol (mcg) | 0.0 | 6.38 | 6.38 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 6.38 | 12.76 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.18 | 0.16 | 0.34 | 0.68 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.05 | 0.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.036 | 0.162 | 0.198 | 0.396 |
Riboflavin (mg) | 0.059 | 0.064 | 0.122 | 0.244 |
Niacin (mg) | 3.311 | 2.221 | 5.532 | 11.064 |
Pantothenic acid (mg) | 0.244 | 0.302 | 0.545 | 1.09 |
Vitamin B-6 (mg) | 0.262 | 0.122 | 0.383 | 0.766 |
Folate (mcg) | 4.059 | 1.16 | 5.219 | 10.438 |
Vitamin B-12 (mcg) | 0.73 | 0.4 | 1.13 | 2.26 |
Choline (mg) | 47.4 | 27.0 | 74.4 | 148.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.081 | 0.058 | 0.139 | 0.278 |
Threonine (g) | 0.496 | 0.261 | 0.757 | 1.514 |
Isoleucine (g) | 0.568 | 0.313 | 0.882 | 1.764 |
Leucine (g) | 0.988 | 0.522 | 1.51 | 3.02 |
Lysine (g) | 1.051 | 0.557 | 1.608 | 3.216 |
Methionine (g) | 0.325 | 0.151 | 0.476 | 0.952 |
Cystine (g) | 0.162 | 0.075 | 0.238 | 0.476 |
Phenylalanine (g) | 0.492 | 0.267 | 0.758 | 1.516 |
Tyrosine (g) | 0.397 | 0.209 | 0.606 | 1.212 |
Valine (g) | 0.618 | 0.36 | 0.978 | 1.956 |
Arginine (g) | 0.803 | 0.435 | 1.238 | 2.476 |
Histidine (g) | 0.397 | 0.255 | 0.652 | 1.304 |
Alanine (g) | 0.758 | 0.429 | 1.187 | 2.374 |
Aspartic acid (g) | 1.132 | 0.632 | 1.764 | 3.528 |
Glutamic acid (g) | 1.867 | 0.992 | 2.859 | 5.718 |
Glycine (g) | 0.758 | 0.47 | 1.228 | 2.456 |
Proline (g) | 0.595 | 0.371 | 0.967 | 1.934 |
Serine (g) | 0.492 | 0.255 | 0.747 | 1.494 |
Cholesterol (mg) | 37.888 | 39.44 | 77.328 | 154.656 |
Trans Fat (g) | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 1.949 | 8.694 | 10.643 | 21.286 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.052 | 11.629 | 13.681 | 27.362 |
Polyunsaturated (g) | 0.185 | 2.917 | 3.102 | 6.204 |