Рецепт Beef Tenderloin With Mushroom Gravy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef tenderloin
164.99g |
salad dressing
3.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 45.51 | 0.02 | 45.53 | 546.36 |
| Total Fat (g) | 18.35 | 1.59 | 19.94 | 239.28 |
| Carbohydrates (g) | 0.0 | 0.35 | 0.35 | 4.2 |
| Ash (g) | 1.86 | н/д | 1.86 | 22.32 |
| Calories (kcal) | 359.686 | 15.51 | 375.196 | 4502.352 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.76 | 1.58 | 102.34 | 1228.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 0.32 | 3.84 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 32.999 | 0.587 | 33.585 | 403.02 |
| Iron (mg) | 2.9 | 0.01 | 2.92 | 35.04 |
| Magnesium (mg) | 37.949 | 0.11 | 38.059 | 456.708 |
| Phosphorus (mg) | 349.787 | 0.623 | 350.41 | 4204.92 |
| Potassium (mg) | 562.629 | 1.503 | 564.132 | 6769.584 |
| Sodium (mg) | 92.397 | 44.917 | 137.313 | 1647.756 |
| Zinc (mg) | 8.15 | 0.0 | 8.15 | 97.8 |
| Copper (mg) | 0.132 | 0.0 | 0.132 | 1.584 |
| Manganese (mg) | 0.016 | н/д | 0.016 | 0.192 |
| Selenium (mcg) | 48.8 | 0.0 | 48.9 | 586.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.367 | 0.367 | 4.404 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.44 | 0.44 | 5.28 |
| Beta Carotene (mcg) | 0.0 | 0.807 | 0.807 | 9.684 |
| Vitamin E (mg) | 0.68 | 0.2 | 0.87 | 10.44 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.99 | 0.99 | 11.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.11 | 0.11 | 1.32 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.132 | 0.0 | 0.132 | 1.584 |
| Riboflavin (mg) | 0.214 | 0.001 | 0.216 | 2.592 |
| Niacin (mg) | 12.111 | 0.001 | 12.112 | 145.344 |
| Pantothenic acid (mg) | 0.891 | н/д | 0.891 | 10.692 |
| Vitamin B-6 (mg) | 0.957 | 0.001 | 0.958 | 11.496 |
| Folate (mcg) | 14.849 | 0.037 | 14.886 | 178.632 |
| Vitamin B-12 (mcg) | 2.67 | 0.0 | 2.67 | 32.04 |
| Choline (mg) | 173.2 | 0.2 | 173.4 | 2080.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.297 | н/д | 0.297 | 3.564 |
| Threonine (g) | 1.815 | н/д | 1.815 | 21.78 |
| Isoleucine (g) | 2.079 | н/д | 2.079 | 24.948 |
| Leucine (g) | 3.613 | н/д | 3.613 | 43.356 |
| Lysine (g) | 3.844 | н/д | 3.844 | 46.128 |
| Methionine (g) | 1.188 | н/д | 1.188 | 14.256 |
| Cystine (g) | 0.594 | н/д | 0.594 | 7.128 |
| Phenylalanine (g) | 1.798 | н/д | 1.798 | 21.576 |
| Tyrosine (g) | 1.452 | н/д | 1.452 | 17.424 |
| Valine (g) | 2.26 | н/д | 2.26 | 27.12 |
| Arginine (g) | 2.937 | н/д | 2.937 | 35.244 |
| Histidine (g) | 1.452 | н/д | 1.452 | 17.424 |
| Alanine (g) | 2.772 | н/д | 2.772 | 33.264 |
| Aspartic acid (g) | 4.141 | н/д | 4.141 | 49.692 |
| Glutamic acid (g) | 6.831 | н/д | 6.831 | 81.972 |
| Glycine (g) | 2.772 | н/д | 2.772 | 33.264 |
| Proline (g) | 2.178 | н/д | 2.178 | 26.136 |
| Serine (g) | 1.798 | н/д | 1.798 | 21.576 |
| Cholesterol (mg) | 138.595 | 0.257 | 138.851 | 1666.212 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.128 | 0.237 | 7.365 | 88.38 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.507 | 0.524 | 8.032 | 96.384 |
| Polyunsaturated (g) | 0.676 | 0.716 | 1.393 | 16.716 |