Рецепт Beef Tenderloin With Horseradish Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb To 5.1/2 pound trimmed beef tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream
19.17g 		parsley
2.38g 		horseradish
3.75g 		lemon juice
2.12g 		salt
0.5g 		cream
5.0g 		olive oil
1.13g 		salt
0.5g 		pepper
1.07g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.07 0.04 0.01 0.0 0.1 0.0 0.0 0.12 0.74 8.88
Total Fat (g) 3.78 0.02 0.03 0.0 0.0 1.85 1.13 0.0 0.03 6.84 82.08
Carbohydrates (g) 0.55 0.15 0.42 0.18 0.0 0.14 0.0 0.0 0.69 2.14 25.68
Ash (g) 0.16 0.05 0.07 0.01 0.5 0.02 0.0 0.5 0.05 1.35 16.2
Calories (kcal) 36.992 0.855 1.8 0.53 0.0 17.25 9.945 0.0 2.72 70.091 841.092
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.67 н/д н/д н/д н/д н/д н/д н/д н/д 0.67 8.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 2.08 3.19 1.92 0.0 2.89 0.0 0.0 0.11 24.47 293.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.3 0.05 0.0 0.01 0.0 0.0 0.01 1.05 12.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 6.0
Calcium (mg) 21.083 3.278 2.1 0.148 0.12 3.25 0.011 0.12 4.661 34.772 417.264
Iron (mg) 0.03 0.15 0.02 0.0 0.0 0.0 0.01 0.0 0.31 0.52 6.24
Magnesium (mg) 1.917 1.188 1.013 0.127 0.005 0.35 0.0 0.005 2.069 6.673 80.076
Phosphorus (mg) 22.042 1.378 1.163 0.127 0.0 3.1 0.0 0.0 1.845 29.654 355.848
Potassium (mg) 27.025 13.158 9.225 2.627 0.04 3.75 0.011 0.04 13.429 69.305 831.66
Sodium (mg) 15.333 1.33 11.775 0.021 193.79 1.9 0.023 193.79 0.469 418.431 5021.172
Zinc (mg) 0.07 0.03 0.03 0.0 0.0 0.01 0.0 0.0 0.02 0.16 1.92
Copper (mg) 0.004 0.004 0.002 0.001 0.0 0.001 0.0 0.0 0.012 0.023 0.276
Manganese (mg) 0.002 0.004 0.005 0.0 0.001 0.0 0.0 0.001 0.06 0.072 0.864
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Vitamin A, IU (IU) 110.4 200.07 0.075 0.424 0.0 73.5 0.0 0.0 3.189 387.658 4651.896
Retinol (mcg) 30.667 0.0 0.0 0.0 0.0 20.25 0.0 0.0 0.0 50.917 611.004
Vitamin A, RAE (mcg_RAE) 31.05 9.999 0.0 0.021 0.0 20.55 0.0 0.0 0.16 61.78 741.36
Beta Carotene (mcg) 4.983 120.033 0.038 0.064 0.0 3.6 0.0 0.0 1.664 130.381 1564.572
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.0 0.05 0.16 0.0 0.01 0.33 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д 2.6 н/д н/д н/д 2.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 132.074 0.375 0.191 0.0 0.0 0.0 0.0 2.187 134.826 1617.912
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 н/д н/д н/д н/д 0.01 н/д 0.05 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 3.2 0.9 1.0 0.0 0.0 0.0 0.0 0.2 5.5 66.0
Thiamin (mg) 0.008 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.013 0.156
Riboflavin (mg) 0.033 0.002 0.001 0.0 0.0 0.006 0.0 0.0 0.003 0.044 0.528
Niacin (mg) 0.021 0.031 0.015 0.002 0.0 0.002 0.0 0.0 0.012 0.083 0.996
Pantothenic acid (mg) 0.065 0.01 0.003 0.002 0.0 0.013 0.0 0.0 н/д 0.093 1.116
Vitamin B-6 (mg) 0.012 0.002 0.003 0.001 0.0 0.002 0.0 0.0 0.004 0.022 0.264
Folate (mcg) 1.342 3.61 2.138 0.275 0.0 0.2 0.0 0.0 0.107 7.671 92.052
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.72
Choline (mg) 3.7 0.3 0.2 0.1 0.0 0.8 0.0 0.0 0.1 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 н/д н/д 0.0 0.002 0.0 0.0 н/д 0.01 0.12
Threonine (g) 0.023 0.003 н/д н/д 0.0 0.005 0.0 0.0 н/д 0.03 0.36
Isoleucine (g) 0.027 0.003 н/д н/д 0.0 0.006 0.0 0.0 н/д 0.036 0.432
Leucine (g) 0.052 0.005 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.067 0.804
Lysine (g) 0.044 0.004 н/д н/д 0.0 0.008 0.0 0.0 н/д 0.056 0.672
Methionine (g) 0.013 0.001 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.017 0.204
Cystine (g) 0.006 0.0 н/д н/д 0.0 0.001 0.0 0.0 н/д 0.007 0.084
Phenylalanine (g) 0.025 0.004 н/д н/д 0.0 0.005 0.0 0.0 н/д 0.033 0.396
Tyrosine (g) 0.025 0.002 н/д н/д 0.0 0.005 0.0 0.0 н/д 0.032 0.384
Valine (g) 0.033 0.004 н/д н/д 0.0 0.007 0.0 0.0 н/д 0.044 0.528
Arginine (g) 0.019 0.003 н/д н/д 0.0 0.004 0.0 0.0 н/д 0.026 0.312
Histidine (g) 0.015 0.001 н/д н/д 0.0 0.003 0.0 0.0 н/д 0.02 0.24
Alanine (g) 0.019 0.005 н/д н/д 0.0 0.004 0.0 0.0 н/д 0.027 0.324
Aspartic acid (g) 0.042 0.007 н/д н/д 0.0 0.008 0.0 0.0 н/д 0.057 0.684
Glutamic acid (g) 0.109 0.006 н/д н/д 0.0 0.022 0.0 0.0 н/д 0.137 1.644
Glycine (g) 0.012 0.004 н/д н/д 0.0 0.002 0.0 0.0 н/д 0.017 0.204
Proline (g) 0.05 0.005 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.065 0.78
Serine (g) 0.031 0.003 н/д н/д 0.0 0.006 0.0 0.0 н/д 0.039 0.468
Cholesterol (mg) 9.967 0.0 0.0 0.0 0.0 6.85 0.0 0.0 0.0 16.817 201.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 0.003 0.003 0.0 0.0 1.152 0.155 0.0 0.01 3.53 42.36
Phytosterols (mg) н/д 0.119 0.338 н/д 0.0 н/д 2.486 0.0 0.981 3.924 47.088
Monounsaturated Fat (g) 0.972 0.007 0.005 0.0 0.0 0.535 0.821 0.0 0.011 2.35 28.2
Polyunsaturated (g) 0.161 0.003 0.013 0.0 0.0 0.069 0.118 0.0 0.012 0.376 4.512