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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Emeril's Worcestershire Sauce or possibly store bought
1 x recipe Fresh Cranberry Compote (see recipe)
1 x recipe Exotic Mushroom Bread Pudding (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef tenderloin
153.99g 		olive oil
1.35g 		seasoning
0.44g 		mustard
3.0g 		horseradish
22.68g 		pepper
0.11g 		garlic
0.49g 		salt
0.3g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 42.47 0.0 0.04 0.13 0.27 0.01 0.03 0.0 0.02 42.98 429.8
Total Fat (g) 17.12 1.35 0.03 0.12 0.16 0.0 0.0 0.0 0.01 18.8 188.0
Carbohydrates (g) 0.0 0.0 0.29 0.16 2.56 0.07 0.16 0.0 0.05 3.28 32.8
Ash (g) 1.74 0.0 0.03 0.11 0.4 0.0 0.01 0.3 0.02 2.6 26.0
Calories (kcal) 335.705 11.934 1.351 2.01 10.886 0.268 0.726 0.0 0.26 363.14 3631.4
Starch (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.2
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.04 0.0 0.04 2.48 19.3 0.01 0.29 0.0 0.63 116.79 1167.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 1.81 0.0 0.0 0.0 0.01 1.86 18.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 30.799 0.014 4.382 1.74 12.701 0.459 0.882 0.072 0.996 52.044 520.44
Iron (mg) 2.71 0.01 0.16 0.05 0.1 0.03 0.01 0.0 0.04 3.1 31.0
Magnesium (mg) 35.418 0.0 0.986 1.47 6.124 0.204 0.122 0.003 0.361 44.687 446.87
Phosphorus (mg) 326.466 0.0 0.752 3.18 7.031 0.182 0.745 0.0 0.419 338.775 3387.75
Potassium (mg) 525.117 0.014 3.01 4.14 55.793 1.322 1.954 0.024 4.0 595.373 5953.73
Sodium (mg) 86.236 0.027 0.119 34.05 71.215 0.046 0.083 116.274 0.404 308.455 3084.55
Zinc (mg) 7.61 0.0 0.01 0.02 0.19 0.0 0.01 0.0 0.01 7.84 78.4
Copper (mg) 0.123 0.0 0.004 0.003 0.014 0.001 0.001 0.0 0.001 0.147 1.47
Manganese (mg) 0.015 0.0 0.03 0.013 0.029 0.006 0.008 0.0 0.001 0.103 1.03
Selenium (mcg) 45.6 0.0 0.0 1.0 0.6 0.0 0.1 0.0 0.0 47.3 473.0
Vitamin A, IU (IU) 0.0 0.0 11.581 2.13 0.454 0.314 0.044 0.0 60.821 75.343 753.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.581 0.12 0.0 0.016 0.0 0.0 3.04 3.756 37.56
Beta Carotene (mcg) 0.0 0.0 6.899 0.87 0.227 0.164 0.024 0.0 36.49 44.674 446.74
Vitamin E (mg) 0.63 0.19 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.85 8.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.006 0.0 0.0 0.0 0.015 0.15
Lutein + zeaxanthin (mcg) 0.0 0.0 2.213 0.54 2.268 0.215 0.078 0.0 40.15 45.465 454.65
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.06 н/д 0.0 н/д н/д 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.6 0.0 0.2 0.0 1.0 6.9 69.0
Thiamin (mg) 0.123 0.0 0.001 0.01 0.002 0.0 0.001 0.0 0.001 0.139 1.39
Riboflavin (mg) 0.2 0.0 0.001 0.001 0.005 0.0 0.001 0.0 0.001 0.208 2.08
Niacin (mg) 11.303 0.0 0.013 0.016 0.088 0.001 0.003 0.0 0.009 11.434 114.34
Pantothenic acid (mg) 0.832 0.0 н/д 0.009 0.02 н/д 0.003 0.0 0.003 0.867 8.67
Vitamin B-6 (mg) 0.893 0.0 0.006 0.002 0.016 0.0 0.006 0.0 0.001 0.924 9.24
Folate (mcg) 13.859 0.0 0.607 0.21 12.928 0.011 0.015 0.0 1.097 28.727 287.27
Vitamin B-12 (mcg) 2.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.49 24.9
Choline (mg) 161.7 0.0 0.1 0.7 1.5 0.0 0.1 0.0 0.1 164.2 1642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.277 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.278 2.78
Threonine (g) 1.694 0.0 н/д 0.005 н/д н/д 0.001 0.0 0.001 1.701 17.01
Isoleucine (g) 1.94 0.0 н/д 0.005 н/д н/д 0.001 0.0 0.001 1.947 19.47
Leucine (g) 3.372 0.0 н/д 0.009 н/д н/д 0.002 0.0 0.001 3.384 33.84
Lysine (g) 3.588 0.0 н/д 0.008 н/д н/д 0.001 0.0 0.001 3.599 35.99
Methionine (g) 1.109 0.0 н/д 0.002 н/д н/д 0.0 0.0 0.0 1.112 11.12
Cystine (g) 0.554 0.0 н/д 0.002 н/д н/д 0.0 0.0 0.0 0.557 5.57
Phenylalanine (g) 1.679 0.0 н/д 0.005 н/д н/д 0.001 0.0 0.001 1.686 16.86
Tyrosine (g) 1.355 0.0 н/д 0.004 н/д н/д 0.0 0.0 0.001 1.36 13.6
Valine (g) 2.11 0.0 н/д 0.006 н/д н/д 0.001 0.0 0.001 2.118 21.18
Arginine (g) 2.741 0.0 н/д 0.008 н/д н/д 0.003 0.0 0.001 2.753 27.53
Histidine (g) 1.355 0.0 н/д 0.004 н/д н/д 0.001 0.0 0.0 1.36 13.6
Alanine (g) 2.587 0.0 н/д 0.005 н/д н/д 0.001 0.0 0.001 2.594 25.94
Aspartic acid (g) 3.865 0.0 н/д 0.012 н/д н/д 0.002 0.0 0.002 3.882 38.82
Glutamic acid (g) 6.375 0.0 н/д 0.023 н/д н/д 0.004 0.0 0.002 6.404 64.04
Glycine (g) 2.587 0.0 н/д 0.007 н/д н/д 0.001 0.0 0.001 2.596 25.96
Proline (g) 2.033 0.0 н/д 0.011 н/д н/д 0.0 0.0 0.002 2.046 20.46
Serine (g) 1.679 0.0 н/д 0.006 н/д н/д 0.001 0.0 0.001 1.687 16.87
Cholesterol (mg) 129.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.354 1293.54
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.653 0.186 0.014 0.008 0.02 0.001 0.0 0.0 0.001 6.884 68.84
Phytosterols (mg) н/д 2.984 0.422 н/д 2.041 0.097 н/д 0.0 0.036 5.58 55.8
Monounsaturated Fat (g) 7.007 0.985 0.005 0.079 0.029 0.001 0.0 0.0 0.002 8.109 81.09
Polyunsaturated (g) 0.631 0.142 0.009 0.029 0.077 0.001 0.001 0.0 0.001 0.891 8.91