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Рецепт Beef Tenderloin With Henry Bain Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chutney
45.94g 		ketchup
45.0g 		chili sauce
42.3g 		steak sauce
46.88g 		worcestershire sauce
51.56g 		sauce
0.6g 		butter
5.68g 		salt
1.2g 		beef tenderloin
9.02g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.78 0.55 0.85 0.0 0.0 0.05 0.0 2.49 4.89 48.9
Total Fat (g) 0.22 0.14 0.32 0.1 0.0 0.0 4.6 0.0 1.0 6.38 63.8
Carbohydrates (g) 16.11 11.32 0.34 6.96 10.03 0.16 0.0 0.0 0.0 44.92 449.2
Ash (g) 0.93 1.65 0.84 н/д 1.03 н/д 0.12 1.2 0.1 5.87 58.7
Calories (kcal) 59.719 43.65 5.076 28.594 40.219 0.628 40.69 0.0 19.666 238.242 2382.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 5.29 н/д н/д н/д н/д н/д н/д н/д 5.29 52.9
Fructose (g) н/д 4.18 н/д н/д н/д н/д н/д н/д н/д 4.18 41.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 7.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.51 31.12 40.26 36.86 40.5 0.44 0.9 0.0 5.51 184.1 1841.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.38 10.25 0.05 3.93 5.17 0.15 0.0 0.0 0.0 32.94 329.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 1.378 8.1 5.076 8.906 55.172 0.054 1.362 0.288 1.804 82.141 821.41
Iron (mg) 0.4 0.23 0.49 0.6 2.73 0.0 0.0 0.0 0.16 4.61 46.1
Magnesium (mg) 2.297 8.55 5.076 8.906 6.703 0.036 0.114 0.012 2.075 33.769 337.69
Phosphorus (mg) 6.431 14.85 9.729 17.344 30.938 0.066 1.362 0.0 19.125 99.845 998.45
Potassium (mg) 11.485 171.9 54.144 202.031 412.504 0.58 1.362 0.096 30.762 884.863 8848.63
Sodium (mg) 372.557 501.3 267.759 680.156 505.317 0.054 32.688 465.096 5.052 2829.98 28299.8
Zinc (mg) 0.06 0.12 0.07 0.14 0.1 0.0 0.01 0.0 0.45 0.94 9.4
Copper (mg) 0.041 0.081 0.034 0.075 0.103 0.0 0.0 0.0 0.007 0.342 3.42
Manganese (mg) 0.009 0.059 0.047 н/д н/д н/д 0.0 0.001 0.001 0.116 1.16
Selenium (mcg) 0.0 0.1 0.2 1.0 0.3 0.0 0.1 0.0 2.7 4.4 44.0
Vitamin A, IU (IU) 559.525 419.85 693.72 н/д 40.735 н/д 141.818 0.0 0.0 1855.648 18556.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.516 0.0 38.079 0.0 0.0 38.595 385.95
Vitamin A, RAE (mcg_RAE) 28.022 21.15 34.686 13.594 2.578 0.127 38.817 0.0 0.0 138.974 1389.74
Beta Carotene (mcg) 238.418 252.0 388.737 159.844 22.172 1.504 8.967 0.0 0.0 1071.642 10716.42
Vitamin E (mg) 0.27 0.66 0.0 0.81 0.04 0.0 0.13 0.0 0.04 1.95 19.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.178 н/д н/д 3.178 31.78
Lycopene (mcg) 0.0 7519.05 0.0 5103.75 0.0 0.0 0.0 0.0 0.0 12622.8 126228.0
Lutein + zeaxanthin (mcg) 124.492 0.0 4.23 0.0 24.75 0.163 0.0 0.0 0.0 153.635 1536.35
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.0 н/д 0.0 0.06 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 6.8 1.9 3.9 6.7 0.0 0.0 0.0 0.0 19.8 198.0
Thiamin (mg) 0.0 0.005 0.013 0.014 0.036 0.0 0.001 0.0 0.007 0.075 0.75
Riboflavin (mg) 0.014 0.059 0.034 0.028 0.067 0.0 0.002 0.0 0.012 0.215 2.15
Niacin (mg) 0.106 0.644 0.076 0.558 0.361 0.001 0.002 0.0 0.662 2.41 24.1
Pantothenic acid (mg) 0.005 0.023 0.047 н/д н/д н/д 0.006 0.0 0.049 0.129 1.29
Vitamin B-6 (mg) 0.009 0.068 0.063 0.042 0.0 0.0 0.0 0.0 0.052 0.235 2.35
Folate (mcg) 0.459 4.5 0.423 1.406 4.125 0.036 0.17 0.0 0.812 11.932 119.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.16 1.6
Choline (mg) 2.3 5.6 0.0 6.7 1.4 0.0 1.1 0.0 9.5 26.5 265.0
Folic acid (mcg) 0.0 0.0 0.423 0.0 0.0 0.0 0.0 0.0 0.0 0.423 4.23
Tryptophan (g) 0.0 0.009 0.008 н/д н/д н/д 0.001 0.0 0.016 0.034 0.34
Threonine (g) 0.005 0.027 0.021 н/д н/д н/д 0.002 0.0 0.099 0.154 1.54
Isoleucine (g) 0.005 0.023 0.017 н/д н/д н/д 0.003 0.0 0.114 0.161 1.61
Leucine (g) 0.009 0.036 0.03 н/д н/д н/д 0.005 0.0 0.198 0.277 2.77
Lysine (g) 0.009 0.036 0.025 н/д н/д н/д 0.004 0.0 0.21 0.285 2.85
Methionine (g) 0.0 0.009 0.008 н/д н/д н/д 0.001 0.0 0.065 0.084 0.84
Cystine (g) 0.0 0.009 0.013 н/д н/д н/д 0.001 0.0 0.032 0.055 0.55
Phenylalanine (g) 0.005 0.027 0.017 н/д н/д н/д 0.002 0.0 0.098 0.149 1.49
Tyrosine (g) 0.005 0.018 0.013 н/д н/д н/д 0.002 0.0 0.079 0.117 1.17
Valine (g) 0.005 0.027 0.025 н/д н/д н/д 0.003 0.0 0.124 0.184 1.84
Arginine (g) 0.009 0.023 0.025 н/д н/д н/д 0.002 0.0 0.161 0.219 2.19
Histidine (g) 0.005 0.018 0.013 н/д н/д н/д 0.001 0.0 0.079 0.116 1.16
Alanine (g) 0.005 0.041 0.021 н/д н/д н/д 0.002 0.0 0.152 0.219 2.19
Aspartic acid (g) 0.009 0.158 0.08 н/д н/д н/д 0.003 0.0 0.226 0.477 4.77
Glutamic acid (g) 0.041 0.495 0.072 н/д н/д н/д 0.01 0.0 0.373 0.992 9.92
Glycine (g) 0.005 0.023 0.021 н/д н/д н/д 0.001 0.0 0.152 0.201 2.01
Proline (g) 0.005 0.027 0.025 н/д н/д н/д 0.005 0.0 0.119 0.181 1.81
Serine (g) 0.005 0.032 0.021 н/д н/д н/д 0.003 0.0 0.098 0.158 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.201 0.0 7.578 19.779 197.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.018 0.047 0.019 0.0 0.0 2.915 0.0 0.39 3.411 34.11
Phytosterols (mg) н/д 3.15 н/д н/д н/д н/д н/д 0.0 н/д 3.15 31.5
Monounsaturated Fat (g) 0.096 0.023 0.025 0.014 0.0 0.0 1.193 0.0 0.41 1.762 17.62
Polyunsaturated (g) 0.055 0.059 0.169 0.033 0.0 0.0 0.173 0.0 0.037 0.525 5.25