Рецепт Beef Tenderloin Steaks With Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
4 x fresh sage leaves thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin steaks
90.21g 		gorgonzola
85.05g 		sage
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.88 18.2 н/д 43.08 172.32
Total Fat (g) 10.03 24.44 н/д 34.47 137.88
Carbohydrates (g) 0.0 1.99 н/д 1.99 7.96
Ash (g) 1.02 4.35 н/д 5.37 21.48
Calories (kcal) 196.658 300.218 н/д 496.875 1987.5
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 55.09 36.07 н/д 91.16 364.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.43 н/д 0.43 1.72
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 18.042 449.051 н/д 467.093 1868.372
Iron (mg) 1.59 0.26 н/д 1.85 7.4
Magnesium (mg) 20.748 19.561 н/д 40.309 161.236
Phosphorus (mg) 191.245 329.134 н/д 520.379 2081.516
Potassium (mg) 307.616 217.722 н/д 525.338 2101.352
Sodium (mg) 50.518 1186.413 н/д 1236.93 4947.72
Zinc (mg) 4.46 2.26 н/д 6.72 26.88
Copper (mg) 0.072 0.034 н/д 0.106 0.424
Manganese (mg) 0.009 0.009 н/д 0.018 0.072
Selenium (mcg) 26.7 12.3 н/д 39.0 156.0
Vitamin A, IU (IU) 0.0 648.912 н/д 648.912 2595.648
Retinol (mcg) 0.0 163.291 н/д 163.291 653.164
Vitamin A, RAE (mcg_RAE) 0.0 168.394 н/д 168.394 673.576
Beta Carotene (mcg) 0.0 62.935 н/д 62.935 251.74
Vitamin E (mg) 0.37 0.21 н/д 0.58 2.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.072 0.026 н/д 0.098 0.392
Riboflavin (mg) 0.117 0.323 н/д 0.44 1.76
Niacin (mg) 6.621 0.867 н/д 7.489 29.956
Pantothenic acid (mg) 0.487 1.471 н/д 1.958 7.832
Vitamin B-6 (mg) 0.523 0.145 н/д 0.668 2.672
Folate (mcg) 8.119 30.617 н/д 38.736 154.944
Vitamin B-12 (mcg) 1.46 1.04 н/д 2.5 10.0
Choline (mg) 94.7 13.1 н/д 107.8 431.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.162 0.264 н/д 0.426 1.704
Threonine (g) 0.992 0.672 н/д 1.664 6.656
Isoleucine (g) 1.137 0.953 н/д 2.089 8.356
Leucine (g) 1.976 1.633 н/д 3.609 14.436
Lysine (g) 2.102 1.573 н/д 3.675 14.7
Methionine (g) 0.65 0.493 н/д 1.143 4.572
Cystine (g) 0.325 0.094 н/д 0.418 1.672
Phenylalanine (g) 0.983 0.927 н/д 1.91 7.64
Tyrosine (g) 0.794 1.106 н/д 1.899 7.596
Valine (g) 1.236 1.327 н/д 2.563 10.252
Arginine (g) 1.606 0.604 н/д 2.21 8.84
Histidine (g) 0.794 0.646 н/д 1.44 5.76
Alanine (g) 1.516 0.544 н/д 2.06 8.24
Aspartic acid (g) 2.264 1.225 н/д 3.489 13.956
Glutamic acid (g) 3.735 4.405 н/д 8.14 32.56
Glycine (g) 1.516 0.349 н/д 1.864 7.456
Proline (g) 1.191 1.786 н/д 2.977 11.908
Serine (g) 0.983 0.953 н/д 1.936 7.744
Cholesterol (mg) 75.776 63.786 н/д 139.562 558.248
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.897 15.878 н/д 19.775 79.1
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.105 6.617 н/д 10.721 42.884
Polyunsaturated (g) 0.37 0.68 н/д 1.05 4.2