Рецепт Beef Tenderloin Steaks With Gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

4 x fresh sage leaves thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef tenderloin steaks 90.21g	gorgonzola 85.05g	sage 0.0g	Всего в порции	Всего в рецепте
Protein (g)	24.88	18.2	н/д	43.08	172.32
Total Fat (g)	10.03	24.44	н/д	34.47	137.88
Carbohydrates (g)	0.0	1.99	н/д	1.99	7.96
Ash (g)	1.02	4.35	н/д	5.37	21.48
Calories (kcal)	196.658	300.218	н/д	496.875	1987.5
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	55.09	36.07	н/д	91.16	364.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.43	н/д	0.43	1.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	18.042	449.051	н/д	467.093	1868.372
Iron (mg)	1.59	0.26	н/д	1.85	7.4
Magnesium (mg)	20.748	19.561	н/д	40.309	161.236
Phosphorus (mg)	191.245	329.134	н/д	520.379	2081.516
Potassium (mg)	307.616	217.722	н/д	525.338	2101.352
Sodium (mg)	50.518	1186.413	н/д	1236.93	4947.72
Zinc (mg)	4.46	2.26	н/д	6.72	26.88
Copper (mg)	0.072	0.034	н/д	0.106	0.424
Manganese (mg)	0.009	0.009	н/д	0.018	0.072
Selenium (mcg)	26.7	12.3	н/д	39.0	156.0
Vitamin A, IU (IU)	0.0	648.912	н/д	648.912	2595.648
Retinol (mcg)	0.0	163.291	н/д	163.291	653.164
Vitamin A, RAE (mcg_RAE)	0.0	168.394	н/д	168.394	673.576
Beta Carotene (mcg)	0.0	62.935	н/д	62.935	251.74
Vitamin E (mg)	0.37	0.21	н/д	0.58	2.32
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.072	0.026	н/д	0.098	0.392
Riboflavin (mg)	0.117	0.323	н/д	0.44	1.76
Niacin (mg)	6.621	0.867	н/д	7.489	29.956
Pantothenic acid (mg)	0.487	1.471	н/д	1.958	7.832
Vitamin B-6 (mg)	0.523	0.145	н/д	0.668	2.672
Folate (mcg)	8.119	30.617	н/д	38.736	154.944
Vitamin B-12 (mcg)	1.46	1.04	н/д	2.5	10.0
Choline (mg)	94.7	13.1	н/д	107.8	431.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.162	0.264	н/д	0.426	1.704
Threonine (g)	0.992	0.672	н/д	1.664	6.656
Isoleucine (g)	1.137	0.953	н/д	2.089	8.356
Leucine (g)	1.976	1.633	н/д	3.609	14.436
Lysine (g)	2.102	1.573	н/д	3.675	14.7
Methionine (g)	0.65	0.493	н/д	1.143	4.572
Cystine (g)	0.325	0.094	н/д	0.418	1.672
Phenylalanine (g)	0.983	0.927	н/д	1.91	7.64
Tyrosine (g)	0.794	1.106	н/д	1.899	7.596
Valine (g)	1.236	1.327	н/д	2.563	10.252
Arginine (g)	1.606	0.604	н/д	2.21	8.84
Histidine (g)	0.794	0.646	н/д	1.44	5.76
Alanine (g)	1.516	0.544	н/д	2.06	8.24
Aspartic acid (g)	2.264	1.225	н/д	3.489	13.956
Glutamic acid (g)	3.735	4.405	н/д	8.14	32.56
Glycine (g)	1.516	0.349	н/д	1.864	7.456
Proline (g)	1.191	1.786	н/д	2.977	11.908
Serine (g)	0.983	0.953	н/д	1.936	7.744
Cholesterol (mg)	75.776	63.786	н/д	139.562	558.248
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.897	15.878	н/д	19.775	79.1
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.105	6.617	н/д	10.721	42.884
Polyunsaturated (g)	0.37	0.68	н/д	1.05	4.2