Рецепт Beef Tenderloin Steaks On Potato Galettes With Mustard Sa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.8g	shallots 88.0g	wine 118.0g	chicken stock 473.18g	beef stock 240.0g	russet potato 213.0g	parsley 7.22g	olive oil 40.5g	beef tenderloin steaks 180.42g	Всего в порции	Всего в рецепте
Protein (g)	0.48	2.2	0.08	4.73	2.74	4.56	0.21	0.0	49.76	64.77	64.77
Total Fat (g)	46.07	0.09	0.0	0.47	0.53	0.17	0.06	40.5	20.06	107.95	107.95
Carbohydrates (g)	0.03	14.78	3.21	1.89	0.1	38.49	0.46	0.0	0.0	58.96	58.96
Ash (g)	0.02	0.7	0.28	3.31	2.52	2.41	0.16	0.0	2.04	11.45	11.45
Calories (kcal)	407.256	63.36	97.94	33.123	16.8	168.27	2.599	358.02	393.316	1540.683	1540.683
Starch (g)	н/д	н/д	н/д	н/д	н/д	33.78	н/д	н/д	н/д	33.78	33.78
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.28	н/д	н/д	н/д	0.28	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.53	н/д	н/д	н/д	0.53	0.53
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.49	н/д	н/д	н/д	0.49	0.49
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	12.3	0.0	0.0	н/д	0.0	0.0	0.0	12.3	12.3
Water (g)	10.19	70.22	102.16	462.77	234.12	167.38	6.33	0.0	110.18	1163.36	1163.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	0.93	0.0	0.0	1.32	0.06	0.0	0.0	2.35	2.35
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	1.9	0.0	2.8	0.2	0.0	0.0	4.9	4.9
Calcium (mg)	13.632	32.56	9.44	28.391	14.4	27.69	9.964	0.405	36.084	172.565	172.565
Iron (mg)	0.01	1.06	0.44	0.95	0.41	1.83	0.45	0.23	3.18	8.54	8.54
Magnesium (mg)	1.136	18.48	12.98	4.732	4.8	48.99	3.61	0.0	41.497	136.224	136.224
Phosphorus (mg)	13.632	52.8	23.6	61.513	31.2	117.15	4.188	0.0	382.49	686.573	686.573
Potassium (mg)	13.632	293.92	116.82	378.544	129.6	888.21	39.999	0.405	615.232	2476.362	2476.362
Sodium (mg)	6.248	10.56	5.9	747.624	782.4	10.65	4.043	0.81	101.035	1669.271	1669.271
Zinc (mg)	0.05	0.35	0.15	0.33	0.0	0.62	0.08	0.0	8.91	10.5	10.5
Copper (mg)	0.011	0.079	0.012	0.142	0.0	0.213	0.011	0.0	0.144	0.612	0.612
Manganese (mg)	0.0	0.255	0.142	0.237	0.024	0.341	0.012	0.0	0.018	1.028	1.028
Selenium (mcg)	0.6	1.1	0.2	0.0	1.7	0.9	0.0	0.0	53.4	57.8	57.8
Vitamin A, IU (IU)	1419.432	1047.2	0.0	0.0	0.0	2.13	608.213	0.0	0.0	3076.975	3076.975
Retinol (mcg)	381.128	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	381.128	381.128
Vitamin A, RAE (mcg_RAE)	388.512	52.8	0.0	0.0	0.0	0.0	30.396	0.0	0.0	471.708	471.708
Beta Carotene (mcg)	89.744	н/д	0.0	0.0	0.0	0.0	364.899	0.0	0.0	454.643	454.643
Vitamin E (mg)	1.32	н/д	0.0	0.0	0.0	0.02	0.05	5.81	0.74	7.94	7.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	10.65	401.504	0.0	0.0	412.154	412.154
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.04	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.04	0.34	0.0	0.37	0.37
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.0	0.0	33.1	0.0	12.1	9.6	0.0	0.0	61.9	61.9
Thiamin (mg)	0.006	0.053	0.012	0.0	0.0	0.17	0.006	0.0	0.144	0.392	0.392
Riboflavin (mg)	0.017	0.018	0.024	0.047	0.048	0.064	0.007	0.0	0.235	0.459	0.459
Niacin (mg)	0.023	0.176	0.201	2.413	1.872	2.215	0.095	0.0	13.243	20.237	20.237
Pantothenic acid (mg)	0.062	0.255	0.047	0.047	0.048	0.639	0.029	0.0	0.974	2.102	2.102
Vitamin B-6 (mg)	0.0	0.308	0.059	0.047	0.024	0.746	0.006	0.0	1.046	2.237	2.237
Folate (mcg)	1.704	29.92	1.18	0.0	4.8	29.82	10.974	0.0	16.238	94.636	94.636
Vitamin B-12 (mcg)	0.1	н/д	0.0	0.19	0.17	0.0	0.0	0.0	2.92	3.38	3.38
Choline (mg)	10.7	н/д	5.9	н/д	7.0	26.8	0.9	0.1	189.4	240.9	240.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.026	н/д	н/д	н/д	0.043	0.004	0.0	0.325	0.403	0.403
Threonine (g)	0.023	0.088	н/д	н/д	н/д	0.128	0.009	0.0	1.985	2.232	2.232
Isoleucine (g)	0.028	0.097	н/д	н/д	н/д	0.128	0.009	0.0	2.273	2.535	2.535
Leucine (g)	0.045	0.132	н/д	н/д	н/д	0.192	0.014	0.0	3.951	4.335	4.335
Lysine (g)	0.04	0.114	н/д	н/д	н/д	0.213	0.013	0.0	4.204	4.584	4.584
Methionine (g)	0.011	0.026	н/д	н/д	н/д	0.064	0.003	0.0	1.299	1.404	1.404
Cystine (g)	0.006	н/д	н/д	н/д	н/д	0.043	0.001	0.0	0.65	0.699	0.699
Phenylalanine (g)	0.023	0.07	н/д	н/д	н/д	0.383	0.011	0.0	1.967	2.454	2.454
Tyrosine (g)	0.023	0.062	н/д	н/д	н/д	0.085	0.006	0.0	1.588	1.763	1.763
Valine (g)	0.034	0.097	н/д	н/д	н/д	0.213	0.012	0.0	2.472	2.828	2.828
Arginine (g)	0.017	0.158	н/д	н/д	н/д	0.192	0.009	0.0	3.211	3.587	3.587
Histidine (g)	0.011	0.035	н/д	н/д	н/д	0.085	0.004	0.0	1.588	1.724	1.724
Alanine (g)	0.017	0.097	н/д	н/д	н/д	0.107	0.014	0.0	3.031	3.266	3.266
Aspartic acid (g)	0.034	0.202	н/д	н/д	н/д	1.065	0.021	0.0	4.529	5.851	5.851
Glutamic acid (g)	0.102	0.458	н/д	н/д	н/д	0.788	0.018	0.0	7.469	8.835	8.835
Glycine (g)	0.011	0.106	н/д	н/д	н/д	0.107	0.011	0.0	3.031	3.265	3.265
Proline (g)	0.045	0.15	н/д	н/д	н/д	0.128	0.015	0.0	2.382	2.72	2.72
Serine (g)	0.028	0.097	н/д	н/д	н/д	0.149	0.01	0.0	1.967	2.251	2.251
Cholesterol (mg)	122.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	151.553	273.673	273.673
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.178	0.018	0.0	0.142	0.264	0.043	0.009	5.593	7.794	43.041	43.041
Phytosterols (mg)	н/д	4.4	н/д	н/д	н/д	10.65	0.361	89.505	н/д	104.916	104.916
Monounsaturated Fat (g)	11.939	0.009	0.0	0.237	0.216	0.0	0.022	29.549	8.209	50.18	50.18
Polyunsaturated (g)	1.727	0.035	0.0	0.095	0.024	0.085	0.009	4.261	0.74	6.975	6.975