Рецепт Beef Tenderloin Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		worcestershire sauce
34.0g 		mushrooms
132.0g 		onion
144.0g 		mustard
124.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 2.47 1.58 5.44 9.73 9.73
Total Fat (g) 23.04 0.0 0.38 0.14 4.99 28.55 28.55
Carbohydrates (g) 0.02 6.62 6.72 13.45 6.64 33.44 33.44
Ash (g) 0.6 0.68 2.2 0.5 4.53 8.52 8.52
Calories (kcal) 203.628 26.52 33.0 57.6 83.415 404.163 404.163
Starch (g) н/д н/д н/д 0.0 0.78 0.78 0.78
Sucrose (g) н/д н/д н/д 1.43 0.27 1.7 1.7
Glucose (dextrose) (g) н/д н/д н/д 2.84 0.57 3.41 3.41
Fructose (g) н/д н/д н/д 1.86 0.22 2.08 2.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 26.7 120.23 128.32 102.9 382.65 382.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.41 2.57 6.11 1.07 13.18 13.18
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 2.4 4.1 9.7 9.7
Calcium (mg) 6.816 36.38 14.52 33.12 72.21 163.046 163.046
Iron (mg) 0.01 1.8 1.04 0.3 1.88 5.03 5.03
Magnesium (mg) 0.568 4.42 19.8 14.4 61.005 100.193 100.193
Phosphorus (mg) 6.816 20.4 87.12 41.76 131.97 288.066 288.066
Potassium (mg) 6.816 272.0 170.28 210.24 171.81 831.146 831.146
Sodium (mg) 163.584 333.2 561.0 5.76 1413.075 2476.619 2476.619
Zinc (mg) 0.03 0.06 0.95 0.24 0.8 2.08 2.08
Copper (mg) 0.0 0.068 0.317 0.058 0.112 0.554 0.554
Manganese (mg) 0.0 н/д 0.119 0.187 0.523 0.829 0.829
Selenium (mcg) 0.3 0.2 5.4 0.7 41.0 47.5 47.5
Vitamin A, IU (IU) 709.716 26.86 0.0 2.88 88.395 827.851 827.851
Retinol (mcg) 190.564 0.34 0.0 0.0 0.0 190.904 190.904
Vitamin A, RAE (mcg_RAE) 194.256 1.7 0.0 0.0 4.98 200.936 200.936
Beta Carotene (mcg) 44.872 14.62 0.0 1.44 36.105 97.037 97.037
Vitamin E (mg) 0.66 0.03 0.01 0.03 0.45 1.18 1.18
Vitamin D (IU) 15.904 н/д 27.72 н/д н/д 43.624 43.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.32 0.0 5.76 22.41 44.49 44.49
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 2.55 2.55 2.55
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.1 0.1 0.1
Vitamin C (mg) 0.0 4.4 0.0 10.7 1.9 16.9 16.9
Thiamin (mg) 0.003 0.024 0.119 0.072 0.423 0.641 0.641
Riboflavin (mg) 0.009 0.044 0.026 0.043 0.037 0.16 0.16
Niacin (mg) 0.011 0.238 2.099 0.173 0.647 3.168 3.168
Pantothenic acid (mg) 0.031 н/д 1.069 0.173 0.374 1.647 1.647
Vitamin B-6 (mg) 0.0 0.0 0.079 0.173 0.075 0.327 0.327
Folate (mcg) 0.852 2.72 15.84 27.36 8.715 55.487 55.487
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 0.9 26.3 8.8 27.9 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.026 0.014 0.012 0.056 0.056
Threonine (g) 0.011 н/д 0.092 0.029 0.212 0.344 0.344
Isoleucine (g) 0.014 н/д 0.066 0.014 0.187 0.281 0.281
Leucine (g) 0.023 н/д 0.092 0.043 0.374 0.532 0.532
Lysine (g) 0.02 н/д 0.092 0.058 0.336 0.506 0.506
Methionine (g) 0.006 н/д 0.026 0.0 0.1 0.132 0.132
Cystine (g) 0.003 н/д 0.013 0.0 0.1 0.116 0.116
Phenylalanine (g) 0.011 н/д 0.066 0.043 0.212 0.332 0.332
Tyrosine (g) 0.011 н/д 0.04 0.014 0.174 0.24 0.24
Valine (g) 0.017 н/д 0.185 0.029 0.249 0.48 0.48
Arginine (g) 0.009 н/д 0.066 0.144 0.324 0.542 0.542
Histidine (g) 0.006 н/д 0.04 0.014 0.149 0.209 0.209
Alanine (g) 0.009 н/д 0.158 0.029 0.212 0.407 0.407
Aspartic acid (g) 0.017 н/д 0.158 0.13 0.498 0.803 0.803
Glutamic acid (g) 0.051 н/д 0.277 0.374 0.934 1.636 1.636
Glycine (g) 0.006 н/д 0.079 0.043 0.299 0.427 0.427
Proline (g) 0.023 н/д 0.066 0.014 0.461 0.564 0.564
Serine (g) 0.014 н/д 0.079 0.029 0.261 0.384 0.384
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д 0.012 0.012 0.012
Saturated Fat (g) 14.589 0.0 0.04 0.058 0.311 14.998 14.998
Phytosterols (mg) н/д н/д н/д 21.6 н/д 21.6 21.6
Monounsaturated Fat (g) 5.97 0.0 0.013 0.014 3.274 9.272 9.272
Polyunsaturated (g) 0.863 0.0 0.158 0.029 1.183 2.233 2.233