Рецепт Beef Tenderloin Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
36.0g 		accent
18.0g 		pepper
15.25g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.13 1.0 1.14 1.14
Total Fat (g) 0.0 0.0 0.03 0.01 0.03 0.03
Carbohydrates (g) 0.0 0.0 0.71 1.22 1.93 1.93
Ash (g) 35.93 17.96 0.07 2.45 56.41 56.41
Calories (kcal) 0.0 0.0 3.05 8.48 11.53 11.53
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.18 0.18
Fructose (g) н/д н/д 0.17 н/д 0.17 0.17
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.04 14.32 11.32 25.75 25.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.27 0.64 0.64
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.4
Calcium (mg) 8.64 4.32 1.525 3.04 17.525 17.525
Iron (mg) 0.12 0.06 0.05 0.31 0.54 0.54
Magnesium (mg) 0.36 0.18 1.525 6.88 8.945 8.945
Phosphorus (mg) 0.0 0.0 3.05 20.0 23.05 23.05
Potassium (mg) 2.88 1.44 26.691 34.72 65.731 65.731
Sodium (mg) 13952.88 6976.44 0.458 901.92 21831.698 21831.698
Zinc (mg) 0.04 0.02 0.02 0.08 0.16 0.16
Copper (mg) 0.011 0.005 0.011 0.016 0.043 0.043
Manganese (mg) 0.036 0.018 0.018 0.067 0.14 0.14
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 56.432 0.0 56.432 56.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.745 0.0 2.745 2.745
Beta Carotene (mcg) 0.0 0.0 31.724 0.0 31.724 31.724
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.009 0.0 52.009 52.009
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 0.0 12.3 12.3
Thiamin (mg) 0.0 0.0 0.009 0.005 0.014 0.014
Riboflavin (mg) 0.0 0.0 0.005 0.027 0.032 0.032
Niacin (mg) 0.0 0.0 0.073 0.352 0.425 0.425
Pantothenic acid (mg) 0.0 0.0 0.015 0.048 0.063 0.063
Vitamin B-6 (mg) 0.0 0.0 0.034 0.024 0.058 0.058
Folate (mcg) 0.0 0.0 1.525 2.24 3.765 3.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.8 2.9 3.8 3.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.014 0.016 0.016
Threonine (g) 0.0 0.0 0.006 0.04 0.046 0.046
Isoleucine (g) 0.0 0.0 0.003 0.048 0.051 0.051
Leucine (g) 0.0 0.0 0.006 0.08 0.086 0.086
Lysine (g) 0.0 0.0 0.006 0.058 0.064 0.064
Methionine (g) 0.0 0.0 0.002 0.014 0.016 0.016
Cystine (g) 0.0 0.0 0.002 0.018 0.019 0.019
Phenylalanine (g) 0.0 0.0 0.014 0.053 0.067 0.067
Tyrosine (g) 0.0 0.0 0.002 0.037 0.038 0.038
Valine (g) 0.0 0.0 0.006 0.05 0.056 0.056
Arginine (g) 0.0 0.0 0.005 0.069 0.073 0.073
Histidine (g) 0.0 0.0 0.002 0.026 0.027 0.027
Alanine (g) 0.0 0.0 0.006 0.045 0.051 0.051
Aspartic acid (g) 0.0 0.0 0.032 0.107 0.139 0.139
Glutamic acid (g) 0.0 0.0 0.029 0.237 0.266 0.266
Glycine (g) 0.0 0.0 0.005 0.045 0.049 0.049
Proline (g) 0.0 0.0 0.003 0.074 0.077 0.077
Serine (g) 0.0 0.0 0.008 0.058 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.002 0.011 0.011
Phytosterols (mg) 0.0 0.0 1.373 н/д 1.373 1.373
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.003 0.003
Polyunsaturated (g) 0.0 0.0 0.009 0.003 0.012 0.012