Рецепт Beef Tamale Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 (15 ounce.) cans tamales

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chili 79.38g	kernel corn 15.03g	olives 13.5g	lettuce 2.83g	avocado 8.33g	corn chips 39.43g	cheddar cheese 9.45g	Всего в порции	Всего в рецепте
Protein (g)	6.44	0.49	0.0	0.04	0.17	2.38	2.35	11.87	142.44
Total Fat (g)	3.25	0.12	13.5	0.01	1.22	11.2	3.13	32.43	389.16
Carbohydrates (g)	6.57	3.53	0.0	0.06	0.71	24.85	0.12	35.85	430.2
Ash (g)	н/д	0.1	н/д	0.02	н/д	0.88	0.37	1.36	16.32
Calories (kcal)	80.169	14.733	119.34	0.453	13.333	204.256	38.084	470.368	5644.416
Starch (g)	н/д	н/д	н/д	0.0	н/д	2.04	н/д	2.04	24.48
Sucrose (g)	н/д	0.36	н/д	0.0	н/д	0.21	0.02	0.6	7.2
Glucose (dextrose) (g)	н/д	0.09	н/д	0.01	н/д	0.09	н/д	0.18	2.16
Fructose (g)	н/д	0.08	н/д	0.01	н/д	0.13	н/д	0.22	2.64
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.02	0.24
Maltose (g)	н/д	0.03	н/д	0.0	н/д	0.03	0.01	0.07	0.84
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	61.63	10.79	0.0	2.71	6.1	0.13	3.47	84.83	1017.96
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	0.57	0.0	0.01	0.06	0.46	0.05	3.29	39.48
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.4	0.0	0.0	0.6	2.1	0.0	5.0	60.0
Calcium (mg)	23.019	0.601	0.135	0.935	1.0	64.668	68.135	158.493	1901.916
Iron (mg)	1.24	0.1	0.08	0.03	0.05	0.52	0.06	2.08	24.96
Magnesium (mg)	15.875	4.811	0.0	0.34	2.417	33.123	2.646	59.211	710.532
Phosphorus (mg)	66.675	13.079	0.0	0.793	4.333	61.908	48.384	195.172	2342.064
Potassium (mg)	217.488	44.198	0.135	5.298	40.417	53.233	9.261	370.029	4440.348
Sodium (mg)	380.206	0.752	0.27	0.708	0.583	242.899	58.685	684.103	8209.236
Zinc (mg)	1.57	0.11	0.0	0.01	0.05	0.62	0.29	2.65	31.8
Copper (mg)	0.087	0.008	0.0	0.001	0.016	0.087	0.003	0.201	2.412
Manganese (mg)	н/д	0.024	н/д	0.006	н/д	0.17	0.001	0.2	2.4
Selenium (mcg)	4.3	0.1	0.0	0.0	0.0	2.6	1.3	8.4	100.8
Vitamin A, IU (IU)	н/д	36.681	н/д	212.273	н/д	0.0	94.689	343.644	4123.728
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	24.381	24.381	292.572
Vitamin A, RAE (mcg_RAE)	9.525	1.804	0.0	10.625	0.583	0.0	25.043	47.58	570.96
Beta Carotene (mcg)	106.363	9.17	0.0	127.358	5.167	0.0	8.033	256.09	3073.08
Vitamin E (mg)	0.56	0.01	1.94	0.0	0.17	0.54	0.03	3.25	39.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.134	1.134	13.608
Lycopene (mcg)	2637.631	0.0	0.0	0.0	0.0	0.0	0.0	2637.631	31651.572
Lutein + zeaxanthin (mcg)	43.656	134.849	0.0	48.847	22.583	83.595	0.0	333.53	4002.36
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.01	н/д	н/д	0.0	0.03	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.6	1.1	0.0	0.1	0.8	0.0	0.0	5.6	67.2
Thiamin (mg)	0.048	0.015	0.0	0.002	0.006	0.008	0.003	0.081	0.972
Riboflavin (mg)	0.071	0.014	0.0	0.002	0.011	0.252	0.036	0.386	4.632
Niacin (mg)	1.349	0.253	0.0	0.009	0.145	0.142	0.008	1.906	22.872
Pantothenic acid (mg)	н/д	0.044	н/д	0.004	н/д	0.221	0.039	0.307	3.684
Vitamin B-6 (mg)	0.119	0.027	0.0	0.003	0.022	0.047	0.007	0.225	2.7
Folate (mcg)	8.731	6.013	0.0	1.02	6.75	5.126	1.701	29.342	352.104
Vitamin B-12 (mcg)	0.49	0.0	0.0	н/д	0.0	0.0	0.08	0.57	6.84
Choline (mg)	26.1	н/д	0.0	0.3	1.2	4.8	1.6	34.0	408.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	0.001	н/д	0.02	0.03	0.054	0.648
Threonine (g)	н/д	0.02	н/д	0.001	н/д	0.099	0.084	0.204	2.448
Isoleucine (g)	н/д	0.02	н/д	0.001	н/д	0.095	0.146	0.262	3.144
Leucine (g)	н/д	0.053	н/д	0.002	н/д	0.315	0.226	0.596	7.152
Lysine (g)	н/д	0.021	н/д	0.001	н/д	0.075	0.196	0.293	3.516
Methionine (g)	н/д	0.011	н/д	0.001	н/д	0.055	0.061	0.128	1.536
Cystine (g)	н/д	0.005	н/д	0.0	н/д	0.047	0.012	0.064	0.768
Phenylalanine (g)	н/д	0.023	н/д	0.002	н/д	0.126	0.124	0.275	3.3
Tyrosine (g)	н/д	0.02	н/д	0.001	н/д	0.106	0.113	0.24	2.88
Valine (g)	н/д	0.029	н/д	0.001	н/д	0.13	0.157	0.317	3.804
Arginine (g)	н/д	0.02	н/д	0.001	н/д	0.13	0.089	0.24	2.88
Histidine (g)	н/д	0.014	н/д	0.001	н/д	0.079	0.082	0.175	2.1
Alanine (g)	н/д	0.045	н/д	0.001	н/д	0.193	0.066	0.306	3.672
Aspartic acid (g)	н/д	0.038	н/д	0.004	н/д	0.181	0.151	0.374	4.488
Glutamic acid (g)	н/д	0.098	н/д	0.005	н/д	0.485	0.576	1.163	13.956
Glycine (g)	н/д	0.02	н/д	0.001	н/д	0.106	0.041	0.168	2.016
Proline (g)	н/д	0.045	н/д	0.001	н/д	0.225	0.266	0.537	6.444
Serine (g)	н/д	0.024	н/д	0.001	н/д	0.122	0.138	0.285	3.42
Cholesterol (mg)	16.669	0.0	0.0	н/д	0.0	0.0	9.923	26.591	319.092
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.248	н/д	0.248	2.976
Saturated Fat (g)	1.207	0.018	1.864	н/д	0.178	1.423	1.993	6.683	80.196
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.413	0.035	9.85	н/д	0.817	3.119	0.887	16.12	193.44
Polyunsaturated (g)	0.175	0.056	1.42	н/д	0.152	5.524	0.089	7.415	88.98