Рецепт Beef Tacos (Tacos De Carne Asada) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flank steak excess fat trimmed
1 c. pickled jalapenos including the carrots and onions which come in the jar Salt to taste Freshly-grnd black pepper to taste
1/4 c. coarsely-minced white onion
2 Tbsp. salsa de arbol
1 Tbsp. canola oil plus more as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn tortillas
38.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 2.17 0.02 2.18 8.72
Total Fat (g) 1.08 0.0 1.09 4.36
Carbohydrates (g) 16.96 0.03 16.99 67.96
Ash (g) 0.35 0.01 0.37 1.48
Calories (kcal) 82.84 0.196 83.036 332.144
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 17.44 0.78 18.22 72.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.34 1.36
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.4 9.6
Calcium (mg) 30.78 0.57 31.35 125.4
Iron (mg) 0.47 0.02 0.48 1.92
Magnesium (mg) 27.36 0.221 27.581 110.324
Phosphorus (mg) 119.32 0.408 119.728 478.912
Potassium (mg) 70.68 4.429 75.109 300.436
Sodium (mg) 17.1 0.391 17.491 69.964
Zinc (mg) 0.5 0.0 0.5 2.0
Copper (mg) 0.057 0.002 0.059 0.236
Manganese (mg) 0.125 0.004 0.129 0.516
Selenium (mcg) 2.3 0.0 2.3 9.2
Vitamin A, IU (IU) 0.76 57.358 58.118 232.472
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 2.865 11.46
Beta Carotene (mcg) 0.38 33.405 33.785 135.14
Vitamin E (mg) 0.11 0.02 0.13 0.52
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.14 7.353 8.493 33.972
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.8
Thiamin (mg) 0.034 0.001 0.035 0.14
Riboflavin (mg) 0.027 0.001 0.028 0.112
Niacin (mg) 0.57 0.009 0.579 2.316
Pantothenic acid (mg) 0.042 0.005 0.047 0.188
Vitamin B-6 (mg) 0.084 0.001 0.085 0.34
Folate (mcg) 1.9 0.527 2.427 9.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.015 0.06
Threonine (g) 0.084 н/д 0.084 0.336
Isoleucine (g) 0.08 н/д 0.08 0.32
Leucine (g) 0.27 н/д 0.27 1.08
Lysine (g) 0.061 н/д 0.061 0.244
Methionine (g) 0.046 н/д 0.046 0.184
Cystine (g) 0.042 н/д 0.042 0.168
Phenylalanine (g) 0.11 н/д 0.11 0.44
Tyrosine (g) 0.091 н/д 0.091 0.364
Valine (g) 0.11 н/д 0.11 0.44
Arginine (g) 0.11 н/д 0.11 0.44
Histidine (g) 0.068 н/д 0.068 0.272
Alanine (g) 0.163 н/д 0.163 0.652
Aspartic acid (g) 0.152 н/д 0.152 0.608
Glutamic acid (g) 0.414 н/д 0.414 1.656
Glycine (g) 0.091 н/д 0.091 0.364
Proline (g) 0.194 н/д 0.194 0.776
Serine (g) 0.106 н/д 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.171 0.0 0.171 0.684
Phytosterols (mg) н/д 0.043 0.043 0.172
Monounsaturated Fat (g) 0.262 0.002 0.265 1.06
Polyunsaturated (g) 0.54 0.0 0.54 2.16