Рецепт Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one-10 ounce can Rot*el diced tomatoes and chile's
12-Flour Tortillas
Any greens you love, chopped
Optional condiments: Diced onions, diced avocado, diced tomatoes, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		garlic
0.22g 		cumin
0.18g 		onion
0.3g 		chili
0.63g 		taco shells
21.0g 		cheese
4.71g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.01 0.03 0.03 0.08 1.49 1.17 12.66 151.92
Total Fat (g) 9.68 0.0 0.04 0.0 0.1 4.37 1.56 15.76 189.12
Carbohydrates (g) 0.0 0.07 0.08 0.24 0.34 13.17 0.06 13.96 167.52
Ash (g) 0.49 0.0 0.01 0.01 0.05 н/д 0.19 0.75 9.0
Calories (kcal) 129.274 0.324 0.656 1.041 1.963 98.07 18.975 250.303 3003.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.13 0.01 0.02 0.05 1.55 1.73 40.8 489.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.11 0.04 0.26 0.02 0.44 5.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.0 1.2 14.4
Calcium (mg) 3.969 0.394 1.629 1.089 1.738 21.21 33.947 63.975 767.7
Iron (mg) 0.96 0.0 0.12 0.01 0.09 0.39 0.03 1.6 19.2
Magnesium (mg) 9.639 0.054 0.641 0.366 1.063 17.85 1.318 30.931 371.172
Phosphorus (mg) 69.173 0.333 0.873 1.02 1.894 47.46 24.107 144.859 1738.308
Potassium (mg) 139.48 0.872 3.129 2.829 11.975 46.83 4.614 209.729 2516.748
Sodium (mg) 32.319 0.037 0.294 0.162 6.313 81.69 29.239 150.053 1800.636
Zinc (mg) 2.04 0.0 0.01 0.01 0.02 0.34 0.15 2.55 30.6
Copper (mg) 0.034 0.001 0.002 0.001 0.003 0.027 0.001 0.068 0.816
Manganese (mg) 0.011 0.004 0.006 0.001 0.014 н/д 0.0 0.036 0.432
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 1.0 0.7 8.6 103.2
Vitamin A, IU (IU) 0.0 0.02 2.223 0.0 185.313 н/д 47.178 234.732 2816.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.148 12.148 145.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 0.0 9.269 0.21 12.477 22.068 264.816
Beta Carotene (mcg) н/д 0.011 1.334 0.0 93.75 0.63 4.002 99.726 1196.712
Vitamin E (mg) н/д 0.0 0.01 0.0 0.18 0.14 0.01 0.35 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.565 0.565 6.78
Lycopene (mcg) н/д 0.0 0.0 0.0 0.131 0.63 0.0 0.761 9.132
Lutein + zeaxanthin (mcg) н/д 0.035 0.784 0.0 1.938 22.26 0.0 25.016 300.192
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.02 н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.5 6.0
Thiamin (mg) 0.034 0.0 0.001 0.001 0.002 0.046 0.001 0.087 1.044
Riboflavin (mg) 0.13 0.0 0.001 0.0 0.005 0.017 0.018 0.171 2.052
Niacin (mg) 2.387 0.002 0.008 0.002 0.049 0.393 0.004 2.844 34.128
Pantothenic acid (mg) 0.204 0.001 н/д н/д н/д н/д 0.019 0.225 2.7
Vitamin B-6 (mg) 0.136 0.003 0.001 0.004 0.023 0.042 0.003 0.211 2.532
Folate (mcg) 3.969 0.007 0.018 0.498 0.625 14.49 0.848 20.453 245.436
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.04 1.12 13.44
Choline (mg) н/д 0.1 0.0 0.1 0.4 6.3 0.8 7.7 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.04 0.0 5.04 60.48
Tryptophan (g) н/д 0.0 н/д 0.0 н/д н/д 0.015 0.016 0.192
Threonine (g) н/д 0.0 н/д 0.001 н/д н/д 0.042 0.043 0.516
Isoleucine (g) н/д 0.0 н/д 0.001 н/д н/д 0.073 0.074 0.888
Leucine (g) н/д 0.001 н/д 0.001 н/д н/д 0.113 0.114 1.368
Lysine (g) н/д 0.001 н/д 0.001 н/д н/д 0.097 0.099 1.188
Methionine (g) н/д 0.0 н/д 0.0 н/д н/д 0.031 0.031 0.372
Cystine (g) н/д 0.0 н/д 0.001 н/д н/д 0.006 0.007 0.084
Phenylalanine (g) н/д 0.0 н/д 0.001 н/д н/д 0.062 0.063 0.756
Tyrosine (g) н/д 0.0 н/д 0.001 н/д н/д 0.057 0.057 0.684
Valine (g) н/д 0.001 н/д 0.001 н/д н/д 0.078 0.08 0.96
Arginine (g) н/д 0.001 н/д 0.004 н/д н/д 0.044 0.05 0.6
Histidine (g) н/д 0.0 н/д 0.0 н/д н/д 0.041 0.042 0.504
Alanine (g) н/д 0.0 н/д 0.001 н/д н/д 0.033 0.034 0.408
Aspartic acid (g) н/д 0.001 н/д 0.002 н/д н/д 0.075 0.078 0.936
Glutamic acid (g) н/д 0.002 н/д 0.006 н/д н/д 0.287 0.294 3.528
Glycine (g) н/д 0.0 н/д 0.001 н/д н/д 0.02 0.022 0.264
Proline (g) н/д 0.0 н/д 0.001 н/д н/д 0.132 0.134 1.608
Serine (g) н/д 0.0 н/д 0.001 н/д н/д 0.069 0.07 0.84
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 4.944 44.066 528.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.003 0.001 0.018 1.313 0.993 6.189 74.268
Phytosterols (mg) н/д н/д 0.119 0.261 0.519 н/д н/д 0.899 10.788
Monounsaturated Fat (g) 4.201 0.0 0.025 0.0 0.022 1.35 0.442 6.041 72.492
Polyunsaturated (g) 0.403 0.001 0.006 0.001 0.047 1.55 0.044 2.051 24.612