Рецепт Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

one-10 ounce can Rot*el diced tomatoes and chile's

12-Flour Tortillas

Any greens you love, chopped

Optional condiments: Diced onions, diced avocado, diced tomatoes, sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 56.7g	garlic 0.22g	cumin 0.18g	onion 0.3g	chili 0.63g	taco shells 21.0g	cheese 4.71g	Всего в порции	Всего в рецепте
Protein (g)	9.85	0.01	0.03	0.03	0.08	1.49	1.17	12.66	151.92
Total Fat (g)	9.68	0.0	0.04	0.0	0.1	4.37	1.56	15.76	189.12
Carbohydrates (g)	0.0	0.07	0.08	0.24	0.34	13.17	0.06	13.96	167.52
Ash (g)	0.49	0.0	0.01	0.01	0.05	н/д	0.19	0.75	9.0
Calories (kcal)	129.274	0.324	0.656	1.041	1.963	98.07	18.975	250.303	3003.636
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.02	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.12
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.36
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.12
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	0.13	0.01	0.02	0.05	1.55	1.73	40.8	489.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.11	0.04	0.26	0.02	0.44	5.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	1.0	0.0	1.2	14.4
Calcium (mg)	3.969	0.394	1.629	1.089	1.738	21.21	33.947	63.975	767.7
Iron (mg)	0.96	0.0	0.12	0.01	0.09	0.39	0.03	1.6	19.2
Magnesium (mg)	9.639	0.054	0.641	0.366	1.063	17.85	1.318	30.931	371.172
Phosphorus (mg)	69.173	0.333	0.873	1.02	1.894	47.46	24.107	144.859	1738.308
Potassium (mg)	139.48	0.872	3.129	2.829	11.975	46.83	4.614	209.729	2516.748
Sodium (mg)	32.319	0.037	0.294	0.162	6.313	81.69	29.239	150.053	1800.636
Zinc (mg)	2.04	0.0	0.01	0.01	0.02	0.34	0.15	2.55	30.6
Copper (mg)	0.034	0.001	0.002	0.001	0.003	0.027	0.001	0.068	0.816
Manganese (mg)	0.011	0.004	0.006	0.001	0.014	н/д	0.0	0.036	0.432
Selenium (mcg)	6.9	0.0	0.0	0.0	0.0	1.0	0.7	8.6	103.2
Vitamin A, IU (IU)	0.0	0.02	2.223	0.0	185.313	н/д	47.178	234.732	2816.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.148	12.148	145.776
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.112	0.0	9.269	0.21	12.477	22.068	264.816
Beta Carotene (mcg)	н/д	0.011	1.334	0.0	93.75	0.63	4.002	99.726	1196.712
Vitamin E (mg)	н/д	0.0	0.01	0.0	0.18	0.14	0.01	0.35	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.565	0.565	6.78
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.131	0.63	0.0	0.761	9.132
Lutein + zeaxanthin (mcg)	н/д	0.035	0.784	0.0	1.938	22.26	0.0	25.016	300.192
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.02	н/д	0.0	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.5	6.0
Thiamin (mg)	0.034	0.0	0.001	0.001	0.002	0.046	0.001	0.087	1.044
Riboflavin (mg)	0.13	0.0	0.001	0.0	0.005	0.017	0.018	0.171	2.052
Niacin (mg)	2.387	0.002	0.008	0.002	0.049	0.393	0.004	2.844	34.128
Pantothenic acid (mg)	0.204	0.001	н/д	н/д	н/д	н/д	0.019	0.225	2.7
Vitamin B-6 (mg)	0.136	0.003	0.001	0.004	0.023	0.042	0.003	0.211	2.532
Folate (mcg)	3.969	0.007	0.018	0.498	0.625	14.49	0.848	20.453	245.436
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.04	1.12	13.44
Choline (mg)	н/д	0.1	0.0	0.1	0.4	6.3	0.8	7.7	92.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.04	0.0	5.04	60.48
Tryptophan (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.015	0.016	0.192
Threonine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.042	0.043	0.516
Isoleucine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.073	0.074	0.888
Leucine (g)	н/д	0.001	н/д	0.001	н/д	н/д	0.113	0.114	1.368
Lysine (g)	н/д	0.001	н/д	0.001	н/д	н/д	0.097	0.099	1.188
Methionine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.031	0.031	0.372
Cystine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.006	0.007	0.084
Phenylalanine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.062	0.063	0.756
Tyrosine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.057	0.057	0.684
Valine (g)	н/д	0.001	н/д	0.001	н/д	н/д	0.078	0.08	0.96
Arginine (g)	н/д	0.001	н/д	0.004	н/д	н/д	0.044	0.05	0.6
Histidine (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.041	0.042	0.504
Alanine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.033	0.034	0.408
Aspartic acid (g)	н/д	0.001	н/д	0.002	н/д	н/д	0.075	0.078	0.936
Glutamic acid (g)	н/д	0.002	н/д	0.006	н/д	н/д	0.287	0.294	3.528
Glycine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.02	0.022	0.264
Proline (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.132	0.134	1.608
Serine (g)	н/д	0.0	н/д	0.001	н/д	н/д	0.069	0.07	0.84
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	4.944	44.066	528.792
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.861	0.0	0.003	0.001	0.018	1.313	0.993	6.189	74.268
Phytosterols (mg)	н/д	н/д	0.119	0.261	0.519	н/д	н/д	0.899	10.788
Monounsaturated Fat (g)	4.201	0.0	0.025	0.0	0.022	1.35	0.442	6.041	72.492
Polyunsaturated (g)	0.403	0.001	0.006	0.001	0.047	1.55	0.044	2.051	24.612