Рецепт Beef Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 (135g packet) taco shells
1 1/2 cups (375g jar) thick 'n' chunky tomato salsa
1/2 cup grated tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		beef
500.0g 		beef stock
960.0g 		lettuce
8.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 92.95 10.94 0.11 104.0 104.0
Total Fat (g) 9.0 75.0 2.11 0.02 86.13 86.13
Carbohydrates (g) 0.0 0.0 0.38 0.19 0.57 0.57
Ash (g) 0.0 4.55 10.08 0.05 14.68 14.68
Calories (kcal) 79.56 1075.0 67.2 1.331 1223.091 1223.091
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 328.6 936.48 7.96 1273.04 1273.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.04 0.04
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.09 75.0 57.6 2.746 135.436 135.436
Iron (mg) 0.05 10.45 1.63 0.1 12.23 12.23
Magnesium (mg) 0.0 90.0 19.2 0.998 110.198 110.198
Phosphorus (mg) 0.0 855.0 124.8 2.33 982.13 982.13
Potassium (mg) 0.09 1475.0 518.4 15.558 2009.048 2009.048
Sodium (mg) 0.18 330.0 3129.6 2.08 3461.86 3461.86
Zinc (mg) 0.0 22.4 0.0 0.02 22.42 22.42
Copper (mg) 0.0 0.35 0.0 0.002 0.352 0.352
Manganese (mg) 0.0 0.05 0.096 0.017 0.163 0.163
Selenium (mcg) 0.0 79.0 6.7 0.1 85.8 85.8
Vitamin A, IU (IU) 0.0 0.0 0.0 623.334 623.334 623.334
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 31.2 31.2 31.2
Beta Carotene (mcg) 0.0 0.0 0.0 373.984 373.984 373.984
Vitamin E (mg) 1.29 1.85 0.0 0.01 3.15 3.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 143.437 143.437 143.437
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д н/д 0.02 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.0 0.2 0.0 0.005 0.205 0.205
Riboflavin (mg) 0.0 0.75 0.192 0.007 0.949 0.949
Niacin (mg) 0.0 23.25 7.488 0.027 30.765 30.765
Pantothenic acid (mg) 0.0 2.75 0.192 0.012 2.954 2.954
Vitamin B-6 (mg) 0.0 1.75 0.096 0.008 1.854 1.854
Folate (mcg) 0.0 30.0 19.2 2.995 52.195 52.195
Vitamin B-12 (mcg) 0.0 10.85 0.67 н/д 11.52 11.52
Choline (mg) 0.0 306.0 27.8 1.0 334.8 334.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.5 н/д 0.002 0.502 0.502
Threonine (g) 0.0 3.6 н/д 0.004 3.604 3.604
Isoleucine (g) 0.0 4.1 н/д 0.003 4.103 4.103
Leucine (g) 0.0 7.25 н/д 0.006 7.256 7.256
Lysine (g) 0.0 7.7 н/д 0.004 7.704 7.704
Methionine (g) 0.0 2.4 н/д 0.002 2.402 2.402
Cystine (g) 0.0 0.95 н/д 0.001 0.951 0.951
Phenylalanine (g) 0.0 3.6 н/д 0.006 3.606 3.606
Tyrosine (g) 0.0 2.85 н/д 0.002 2.852 2.852
Valine (g) 0.0 4.55 н/д 0.004 4.554 4.554
Arginine (g) 0.0 6.05 н/д 0.003 6.053 6.053
Histidine (g) 0.0 3.05 н/д 0.002 3.052 3.052
Alanine (g) 0.0 5.8 н/д 0.004 5.804 5.804
Aspartic acid (g) 0.0 8.4 н/д 0.012 8.412 8.412
Glutamic acid (g) 0.0 13.95 н/д 0.013 13.963 13.963
Glycine (g) 0.0 6.25 н/д 0.004 6.254 6.254
Proline (g) 0.0 4.7 н/д 0.003 4.703 4.703
Serine (g) 0.0 3.7 н/д 0.003 3.703 3.703
Cholesterol (mg) 0.0 340.0 0.0 н/д 340.0 340.0
Trans Fat (g) н/д 4.7 н/д н/д 4.7 4.7
Saturated Fat (g) 1.243 29.35 1.056 н/д 31.649 31.649
Phytosterols (mg) 19.89 н/д н/д н/д 19.89 19.89
Monounsaturated Fat (g) 6.566 32.8 0.864 н/д 40.23 40.23
Polyunsaturated (g) 0.947 2.15 0.096 н/д 3.193 3.193