Рецепт Beef Taco Skillet - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
tomatoes soup
76.25g |
salsa
59.15g |
water
29.63g |
corn
64.8g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.23 | 0.89 | 0.0 | 2.09 | 7.03 | 30.93 | 123.72 |
| Total Fat (g) | 19.36 | 0.43 | 0.12 | 0.0 | 0.76 | 9.36 | 30.03 | 120.12 |
| Carbohydrates (g) | 0.0 | 10.23 | 4.14 | 0.0 | 12.32 | 0.36 | 27.05 | 108.2 |
| Ash (g) | 0.98 | н/д | 0.95 | 0.03 | 0.4 | 1.11 | 3.46 | 13.84 |
| Calories (kcal) | 258.546 | 45.75 | 21.293 | 0.0 | 55.728 | 113.848 | 495.165 | 1980.66 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 1.33 | 0.07 | 1.4 | 5.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.32 | н/д | 0.32 | 1.28 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.31 | 1.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.12 | 0.04 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 62.91 | 53.06 | 29.6 | 49.22 | 10.38 | 279.79 | 1119.16 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 6.18 | н/д | 0.0 | 2.09 | 0.15 | 8.42 | 33.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.0 | 1.7 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 7.938 | 9.913 | 7.098 | 0.889 | 1.296 | 203.683 | 230.815 | 923.26 |
| Iron (mg) | 1.92 | 0.85 | 1.32 | 0.0 | 0.34 | 0.19 | 4.62 | 18.48 |
| Magnesium (mg) | 19.278 | 10.675 | 9.464 | 0.296 | 23.976 | 7.91 | 71.598 | 286.392 |
| Phosphorus (mg) | 138.345 | 22.113 | 17.744 | 0.0 | 57.672 | 144.64 | 380.514 | 1522.056 |
| Potassium (mg) | 278.958 | 174.613 | 159.698 | 0.0 | 174.96 | 27.685 | 815.914 | 3263.656 |
| Sodium (mg) | 64.637 | 420.138 | 254.334 | 1.185 | 9.72 | 175.433 | 925.446 | 3701.784 |
| Zinc (mg) | 4.07 | 0.19 | 0.1 | 0.0 | 0.29 | 0.88 | 5.54 | 22.16 |
| Copper (mg) | 0.068 | 0.122 | 0.059 | 0.003 | 0.032 | 0.008 | 0.293 | 1.172 |
| Manganese (mg) | 0.023 | н/д | н/д | 0.0 | 0.104 | 0.003 | 0.129 | 0.516 |
| Selenium (mcg) | 13.7 | 3.9 | 0.2 | 0.0 | 0.4 | 3.9 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 325.311 | 0.0 | 121.176 | 283.065 | 729.552 | 2918.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 72.885 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.25 | 16.561 | 0.0 | 5.832 | 74.863 | 112.506 | 450.024 |
| Beta Carotene (mcg) | н/д | 179.188 | н/д | 0.0 | 30.456 | 24.013 | 233.656 | 934.624 |
| Vitamin E (mg) | н/д | 0.26 | н/д | 0.0 | 0.05 | 0.08 | 0.39 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 3.39 | 3.39 | 13.56 |
| Lycopene (mcg) | н/д | 8326.5 | н/д | 0.0 | 0.0 | 0.0 | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | н/д | 68.625 | н/д | 0.0 | 417.312 | 0.0 | 485.937 | 1943.748 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.1 | 0.0 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.8 | 2.4 | 0.0 | 4.4 | 0.0 | 16.6 | 66.4 |
| Thiamin (mg) | 0.068 | 0.031 | 0.03 | 0.0 | 0.13 | 0.008 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.261 | 0.046 | 0.018 | 0.0 | 0.039 | 0.107 | 0.471 | 1.884 |
| Niacin (mg) | 4.774 | 0.785 | 0.639 | 0.0 | 1.102 | 0.023 | 7.322 | 29.288 |
| Pantothenic acid (mg) | 0.408 | н/д | н/д | 0.0 | 0.492 | 0.116 | 1.017 | 4.068 |
| Vitamin B-6 (mg) | 0.272 | 0.069 | 0.089 | 0.0 | 0.039 | 0.02 | 0.488 | 1.952 |
| Folate (mcg) | 7.938 | 0.0 | 11.238 | 0.0 | 29.808 | 5.085 | 54.069 | 216.276 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.4 | 9.6 |
| Choline (mg) | н/д | 9.8 | н/д | 0.0 | 14.9 | 4.7 | 29.3 | 117.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.013 | 0.09 | 0.103 | 0.412 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.084 | 0.251 | 0.336 | 1.344 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.084 | 0.438 | 0.522 | 2.088 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.227 | 0.675 | 0.902 | 3.608 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.091 | 0.585 | 0.675 | 2.7 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.045 | 0.184 | 0.229 | 0.916 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.019 | 0.037 | 0.056 | 0.224 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.097 | 0.37 | 0.467 | 1.868 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.078 | 0.339 | 0.417 | 1.668 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.123 | 0.469 | 0.592 | 2.368 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.084 | 0.266 | 0.35 | 1.4 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.058 | 0.246 | 0.304 | 1.216 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.194 | 0.198 | 0.392 | 1.568 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.156 | 0.452 | 0.608 | 2.432 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.415 | 1.72 | 2.135 | 8.54 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.084 | 0.121 | 0.206 | 0.824 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.188 | 0.794 | 0.982 | 3.928 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.097 | 0.412 | 0.51 | 2.04 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 107.907 | 431.628 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.122 | 0.018 | 0.0 | 0.117 | 5.958 | 13.937 | 55.748 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 0.137 | 0.012 | 0.0 | 0.227 | 2.653 | 11.431 | 45.724 |
| Polyunsaturated (g) | 0.805 | 0.145 | 0.065 | 0.0 | 0.363 | 0.266 | 1.643 | 6.572 |