CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef Taco Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sirloin
113.4g 		taco seasoning
2.65g 		tomatoes sauce
122.5g 		onion
24.75g 		bell pepper
24.4g 		tomatoes
14.11g 		lettuce
11.2g 		olives
54.0g 		blend
28.25g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.0 1.62 0.27 0.24 0.12 0.15 0.0 6.68 31.76 63.52
Total Fat (g) 11.34 0.0 0.22 0.02 0.07 0.03 0.02 54.0 8.47 74.18 148.36
Carbohydrates (g) 0.0 1.49 6.59 2.31 1.47 0.55 0.25 0.0 0.54 13.21 26.42
Ash (g) 1.11 1.01 2.45 0.09 0.11 0.07 0.06 н/д н/д 4.9 9.8
Calories (kcal) 199.584 4.982 29.4 9.9 7.562 2.539 1.792 477.36 105.09 838.209 1676.418
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.32 0.25 0.0 0.0 0.0 н/д н/д 0.56 1.12
Glucose (dextrose) (g) н/д н/д 2.85 0.49 0.47 0.18 0.02 н/д н/д 4.01 8.02
Fructose (g) н/д н/д 2.03 0.32 0.55 0.19 0.03 н/д н/д 3.13 6.26
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 78.81 0.15 111.62 22.05 22.49 13.33 10.71 0.0 11.45 270.62 541.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 5.21 1.05 1.02 0.37 0.05 0.0 0.48 8.68 17.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.8 0.4 0.5 0.2 0.1 0.0 0.0 3.5 7.0
Calcium (mg) 13.608 н/д 15.925 5.693 1.708 1.411 3.696 0.54 196.903 239.482 478.964
Iron (mg) 2.54 0.18 1.25 0.05 0.1 0.04 0.13 0.3 0.17 4.77 9.54
Magnesium (mg) 22.68 н/д 19.6 2.475 2.927 1.552 1.344 0.0 7.628 58.205 116.41
Phosphorus (mg) 208.656 н/д 31.85 7.178 6.343 3.385 3.136 0.0 129.95 390.497 780.994
Potassium (mg) 364.014 н/д 405.475 36.135 51.473 33.429 20.944 0.54 24.86 936.87 1873.74
Sodium (mg) 74.844 213.802 641.9 0.99 0.976 0.705 2.8 1.08 174.303 1111.4 2222.8
Zinc (mg) 5.43 н/д 0.25 0.04 0.06 0.02 0.02 0.0 0.86 6.69 13.38
Copper (mg) 0.079 н/д 0.147 0.01 0.005 0.008 0.003 0.0 0.008 0.261 0.522
Manganese (mg) 0.011 н/д 0.135 0.032 0.027 0.016 0.022 н/д н/д 0.243 0.486
Selenium (mcg) 18.8 н/д 0.2 0.1 0.0 0.0 0.2 0.0 4.1 23.5 47.0
Vitamin A, IU (IU) 0.0 248.597 530.425 0.495 763.807 117.495 839.104 н/д н/д 2499.923 4999.846
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 39.55 39.55 79.1
Vitamin A, RAE (mcg_RAE) 0.0 н/д 26.95 0.0 38.3 5.924 42.0 0.0 40.398 153.572 307.144
Beta Carotene (mcg) 0.0 н/д 317.275 0.248 396.175 63.331 503.44 0.0 12.148 1292.616 2585.232
Vitamin E (mg) 0.36 н/д 1.74 0.0 0.39 0.08 0.02 7.75 0.07 10.41 20.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 17124.275 0.0 0.0 362.922 0.0 0.0 0.0 17487.197 34974.394
Lutein + zeaxanthin (mcg) 0.0 н/д 28.175 0.99 12.441 17.349 193.088 0.0 0.0 252.044 504.088
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.01 0.0 0.0 н/д н/д 0.04 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 0.0 0.03 0.02 0.03 н/д н/д 0.2 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 8.6 1.8 31.2 1.8 0.4 0.0 0.0 45.0 90.0
Thiamin (mg) 0.045 н/д 0.025 0.012 0.012 0.006 0.007 0.0 0.006 0.112 0.224
Riboflavin (mg) 0.181 н/д 0.086 0.007 0.022 0.003 0.009 0.0 0.085 0.393 0.786
Niacin (mg) 5.749 н/д 1.201 0.03 0.239 0.083 0.036 0.0 0.037 7.374 14.748
Pantothenic acid (mg) 0.68 н/д 0.38 0.03 0.078 0.013 0.016 н/д н/д 1.196 2.392
Vitamin B-6 (mg) 0.42 н/д 0.123 0.03 0.071 0.011 0.011 0.0 0.02 0.685 1.37
Folate (mcg) 6.804 н/д 13.475 4.703 11.222 2.116 4.032 0.0 3.673 46.023 92.046
Vitamin B-12 (mcg) 2.51 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.26 2.77 5.54
Choline (mg) 75.0 н/д 12.1 1.5 1.4 0.9 1.3 0.2 4.4 96.8 193.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.012 0.002 0.002 0.001 0.002 н/д н/д 0.112 0.224
Threonine (g) 0.862 н/д 0.049 0.005 0.01 0.004 0.006 н/д н/д 0.935 1.87
Isoleucine (g) 1.009 н/д 0.037 0.002 0.005 0.003 0.004 н/д н/д 1.061 2.122
Leucine (g) 1.769 н/д 0.049 0.007 0.01 0.004 0.008 н/д н/д 1.847 3.694
Lysine (g) 1.871 н/д 0.049 0.01 0.01 0.004 0.006 н/д н/д 1.95 3.9
Methionine (g) 0.567 н/д 0.012 0.0 0.002 0.001 0.002 н/д н/д 0.585 1.17
Cystine (g) 0.227 н/д 0.012 0.0 0.005 0.001 0.001 н/д н/д 0.246 0.492
Phenylalanine (g) 0.907 н/д 0.123 0.007 0.012 0.01 0.008 н/д н/д 1.067 2.134
Tyrosine (g) 0.68 н/д 0.025 0.002 0.002 0.001 0.003 н/д н/д 0.715 1.43
Valine (g) 1.123 н/д 0.037 0.005 0.007 0.003 0.006 н/д н/д 1.18 2.36
Arginine (g) 1.531 н/д 0.037 0.025 0.01 0.003 0.004 н/д н/д 1.609 3.218
Histidine (g) 0.714 н/д 0.025 0.002 0.005 0.001 0.002 н/д н/д 0.75 1.5
Alanine (g) 1.474 н/д 0.049 0.005 0.007 0.004 0.006 н/д н/д 1.545 3.09
Aspartic acid (g) 2.041 н/д 0.245 0.022 0.068 0.02 0.016 н/д н/д 2.412 4.824
Glutamic acid (g) 3.368 н/д 0.796 0.064 0.051 0.061 0.018 н/д н/д 4.358 8.716
Glycine (g) 1.735 н/д 0.037 0.007 0.007 0.003 0.006 н/д н/д 1.795 3.59
Proline (g) 1.281 н/д 0.025 0.002 0.005 0.003 0.004 н/д н/д 1.321 2.642
Serine (g) 0.93 н/д 0.049 0.005 0.012 0.004 0.004 н/д н/д 1.005 2.01
Cholesterol (mg) 73.71 0.0 0.0 0.0 0.0 0.0 н/д 0.0 28.533 102.243 204.486
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д 0.726 1.452
Saturated Fat (g) 4.604 0.0 0.037 0.01 0.007 0.004 н/д 7.457 5.37 17.49 34.98
Phytosterols (mg) н/д н/д н/д 3.713 н/д 0.987 н/д н/д н/д 4.7 9.4
Monounsaturated Fat (g) 4.933 н/д 0.037 0.002 0.0 0.004 н/д 39.398 2.415 46.79 93.58
Polyunsaturated (g) 0.386 н/д 0.086 0.005 0.017 0.011 н/д 5.681 0.251 6.437 12.874