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Рецепт Beef Syrah - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sprg or possibly two fresh thyme, (or possibly 1 tsp dry thyme)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
187.5g 		carrots
40.72g 		garlic
3.26g 		onions
74.25g 		wine
93.2g 		olive oil
3.38g 		olives
40.5g 		beef
6.51g 		Всего в порции Всего в рецепте
Protein (g) 34.86 0.38 0.21 0.82 0.07 0.0 0.0 1.22 37.54 150.16
Total Fat (g) 28.13 0.1 0.02 0.07 0.0 3.38 40.5 1.12 73.3 293.2
Carbohydrates (g) 0.0 3.9 1.08 6.93 2.43 0.0 0.0 0.0 14.35 57.4
Ash (g) 1.71 0.39 0.05 0.26 0.26 0.0 н/д 0.06 2.73 10.92
Calories (kcal) 403.125 16.694 4.861 29.7 79.22 29.835 358.02 15.223 936.678 3746.712
Starch (g) н/д 0.58 н/д 0.0 н/д н/д н/д н/д 0.58 2.32
Sucrose (g) н/д 1.46 н/д 0.74 н/д н/д н/д н/д 2.2 8.8
Glucose (dextrose) (g) н/д 0.24 н/д 1.46 н/д н/д н/д н/д 1.7 6.8
Fructose (g) н/д 0.22 н/д 0.96 н/д н/д н/д н/д 1.18 4.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.9 0.0 0.0 0.0 9.9 39.6
Water (g) 123.23 35.95 1.91 66.16 80.61 0.0 0.0 4.03 311.89 1247.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.93 0.03 3.15 0.58 0.0 0.0 0.0 5.69 22.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 1.3 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 28.125 13.437 5.905 17.078 7.456 0.034 0.405 0.455 72.895 291.58
Iron (mg) 3.92 0.12 0.06 0.16 0.43 0.02 0.23 0.12 5.05 20.2
Magnesium (mg) 33.75 4.886 0.816 7.425 11.184 0.0 0.0 1.236 59.297 237.188
Phosphorus (mg) 320.625 14.251 4.992 21.533 21.436 0.0 0.0 11.515 394.351 1577.404
Potassium (mg) 553.125 130.296 13.083 108.405 118.364 0.034 0.405 19.907 943.618 3774.472
Sodium (mg) 123.75 28.095 0.555 2.97 3.728 0.068 0.81 3.773 163.748 654.992
Zinc (mg) 8.4 0.1 0.04 0.13 0.13 0.0 0.0 0.24 9.04 36.16
Copper (mg) 0.131 0.02 0.01 0.03 0.009 0.0 0.0 0.005 0.205 0.82
Manganese (mg) 0.019 0.057 0.054 0.097 0.121 0.0 н/д 0.001 0.349 1.396
Selenium (mcg) 29.6 0.0 0.5 0.4 0.2 0.0 0.0 0.9 31.6 126.4
Vitamin A, IU (IU) 0.0 6802.266 0.294 1.485 1.864 0.0 н/д 0.0 6805.908 27223.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 339.991 0.0 0.0 0.0 0.0 0.0 0.0 339.991 1359.964
Beta Carotene (mcg) 0.0 3373.445 0.163 0.743 0.932 0.0 0.0 0.0 3375.283 13501.132
Vitamin E (mg) 0.69 0.27 0.0 0.01 0.0 0.48 5.81 н/д 7.28 29.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 0.522 2.97 5.592 0.0 0.0 0.0 113.321 453.284
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.0 5.5 0.0 0.0 0.0 0.0 8.9 35.6
Thiamin (mg) 0.075 0.029 0.007 0.037 0.009 0.0 0.0 0.007 0.163 0.652
Riboflavin (mg) 0.281 0.024 0.004 0.022 0.028 0.0 0.0 0.01 0.37 1.48
Niacin (mg) 8.719 0.399 0.023 0.089 0.205 0.0 0.0 0.21 9.645 38.58
Pantothenic acid (mg) 1.031 0.11 0.02 0.089 0.028 0.0 н/д 0.021 1.299 5.196
Vitamin B-6 (mg) 0.656 0.057 0.04 0.089 0.056 0.0 0.0 0.025 0.924 3.696
Folate (mcg) 11.25 7.736 0.098 14.108 0.932 0.0 0.0 0.39 34.514 138.056
Vitamin B-12 (mcg) 4.07 0.0 0.0 0.0 0.0 0.0 0.0 0.19 4.26 17.04
Choline (mg) 114.8 3.6 0.8 4.5 5.3 0.0 0.1 5.1 134.1 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.004 0.002 0.007 н/д 0.0 н/д 0.014 0.215 0.86
Threonine (g) 1.35 0.077 0.005 0.015 н/д 0.0 н/д 0.053 1.501 6.004
Isoleucine (g) 1.538 0.033 0.007 0.007 н/д 0.0 н/д 0.055 1.639 6.556
Leucine (g) 2.719 0.041 0.01 0.022 н/д 0.0 н/д 0.096 2.888 11.552
Lysine (g) 2.888 0.041 0.009 0.03 н/д 0.0 н/д 0.101 3.068 12.272
Methionine (g) 0.9 0.008 0.003 0.0 н/д 0.0 н/д 0.031 0.942 3.768
Cystine (g) 0.356 0.033 0.002 0.0 н/д 0.0 н/д 0.014 0.405 1.62
Phenylalanine (g) 1.35 0.024 0.006 0.022 н/д 0.0 н/д 0.047 1.45 5.8
Tyrosine (g) 1.069 0.016 0.003 0.007 н/д 0.0 н/д 0.041 1.136 4.544
Valine (g) 1.706 0.029 0.009 0.015 н/д 0.0 н/д 0.059 1.818 7.272
Arginine (g) 2.269 0.037 0.021 0.074 н/д 0.0 н/д 0.077 2.477 9.908
Histidine (g) 1.144 0.016 0.004 0.007 н/д 0.0 н/д 0.042 1.213 4.852
Alanine (g) 2.175 0.045 0.004 0.015 н/д 0.0 н/д 0.074 2.312 9.248
Aspartic acid (g) 3.15 0.077 0.016 0.067 н/д 0.0 н/д 0.111 3.421 13.684
Glutamic acid (g) 5.231 0.151 0.026 0.193 н/д 0.0 н/д 0.183 5.784 23.136
Glycine (g) 2.344 0.02 0.007 0.022 н/д 0.0 н/д 0.066 2.459 9.836
Proline (g) 1.763 0.02 0.003 0.007 н/д 0.0 н/д 0.054 1.848 7.392
Serine (g) 1.388 0.02 0.006 0.015 н/д 0.0 н/д 0.047 1.476 5.904
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.0 0.0 4.294 131.794 527.176
Trans Fat (g) 1.763 0.0 н/д н/д н/д н/д н/д н/д 1.763 7.052
Saturated Fat (g) 11.006 0.016 0.003 0.03 0.0 0.466 5.593 0.45 17.564 70.256
Phytosterols (mg) н/д н/д н/д 11.138 н/д 7.459 н/д н/д 18.596 74.384
Monounsaturated Fat (g) 12.3 0.004 0.0 0.007 0.0 2.462 29.549 0.483 44.806 179.224
Polyunsaturated (g) 0.806 0.049 0.008 0.015 0.0 0.355 4.261 0.041 5.535 22.14