Рецепт Beef Stuffed Peppers With Cheese Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
17.75g |
beef
113.4g |
onion
15.75g |
milk
122.0g |
cheddar cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 19.7 | 0.17 | 4.11 | 8.22 | 32.35 | 129.4 |
| Total Fat (g) | 14.4 | 19.36 | 0.02 | 1.18 | 10.94 | 45.89 | 183.56 |
| Carbohydrates (g) | 0.01 | 0.0 | 1.47 | 6.09 | 0.42 | 7.99 | 31.96 |
| Ash (g) | 0.37 | 0.98 | 0.06 | 0.92 | 1.3 | 3.62 | 14.48 |
| Calories (kcal) | 127.268 | 258.546 | 6.3 | 51.24 | 132.99 | 576.344 | 2305.376 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.0 | 0.08 | 0.24 | 0.96 |
| Glucose (dextrose) (g) | н/д | н/д | 0.31 | 0.0 | н/д | 0.31 | 1.24 |
| Fructose (g) | н/д | н/д | 0.2 | 0.0 | н/д | 0.2 | 0.8 |
| Lactose (g) | н/д | н/д | 0.0 | 6.34 | 0.08 | 6.42 | 25.68 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.82 | 74.63 | 14.03 | 109.7 | 12.13 | 213.31 | 853.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | н/д | 0.67 | 6.34 | 0.17 | 7.19 | 28.76 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 4.26 | 7.938 | 3.622 | 145.18 | 237.93 | 398.93 | 1595.72 |
| Iron (mg) | 0.0 | 1.92 | 0.03 | 0.04 | 0.22 | 2.21 | 8.84 |
| Magnesium (mg) | 0.355 | 19.278 | 1.575 | 13.42 | 9.24 | 43.868 | 175.472 |
| Phosphorus (mg) | 4.26 | 138.345 | 4.567 | 115.9 | 168.96 | 432.032 | 1728.128 |
| Potassium (mg) | 4.26 | 278.958 | 22.995 | 183.0 | 32.34 | 521.553 | 2086.212 |
| Sodium (mg) | 102.24 | 64.637 | 0.63 | 53.68 | 204.93 | 426.117 | 1704.468 |
| Zinc (mg) | 0.02 | 4.07 | 0.03 | 0.51 | 1.03 | 5.65 | 22.6 |
| Copper (mg) | 0.0 | 0.068 | 0.006 | 0.012 | 0.01 | 0.096 | 0.384 |
| Manganese (mg) | 0.0 | 0.023 | 0.02 | 0.0 | 0.003 | 0.046 | 0.184 |
| Selenium (mcg) | 0.2 | 13.7 | 0.1 | 4.0 | 4.6 | 22.6 | 90.4 |
| Vitamin A, IU (IU) | 443.573 | 0.0 | 0.315 | 239.12 | 330.66 | 1013.667 | 4054.668 |
| Retinol (mcg) | 119.103 | 0.0 | 0.0 | 70.76 | 85.14 | 275.003 | 1100.012 |
| Vitamin A, RAE (mcg_RAE) | 121.41 | 0.0 | 0.0 | 70.76 | 87.45 | 279.62 | 1118.48 |
| Beta Carotene (mcg) | 28.045 | н/д | 0.157 | 2.44 | 28.05 | 58.692 | 234.768 |
| Vitamin E (mg) | 0.41 | н/д | 0.0 | 0.01 | 0.1 | 0.52 | 2.08 |
| Vitamin D (IU) | 9.94 | н/д | н/д | 63.44 | 3.96 | 77.34 | 309.36 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.63 | 0.0 | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.002 | 0.068 | 0.008 | 0.024 | 0.01 | 0.112 | 0.448 |
| Riboflavin (mg) | 0.005 | 0.261 | 0.005 | 0.232 | 0.125 | 0.628 | 2.512 |
| Niacin (mg) | 0.007 | 4.774 | 0.019 | 0.11 | 0.026 | 4.936 | 19.744 |
| Pantothenic acid (mg) | 0.02 | 0.408 | 0.019 | 0.439 | 0.135 | 1.021 | 4.084 |
| Vitamin B-6 (mg) | 0.0 | 0.272 | 0.019 | 0.049 | 0.023 | 0.363 | 1.452 |
| Folate (mcg) | 0.533 | 7.938 | 2.992 | 6.1 | 5.94 | 23.503 | 94.012 |
| Vitamin B-12 (mcg) | 0.03 | 2.17 | 0.0 | 0.54 | 0.27 | 3.01 | 12.04 |
| Choline (mg) | 3.3 | н/д | 1.0 | 21.6 | 5.4 | 31.3 | 125.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | н/д | 0.002 | 0.049 | 0.106 | 0.158 | 0.632 |
| Threonine (g) | 0.007 | н/д | 0.003 | 0.11 | 0.294 | 0.414 | 1.656 |
| Isoleucine (g) | 0.009 | н/д | 0.002 | 0.232 | 0.512 | 0.754 | 3.016 |
| Leucine (g) | 0.014 | н/д | 0.005 | 0.464 | 0.789 | 1.271 | 5.084 |
| Lysine (g) | 0.012 | н/д | 0.006 | 0.354 | 0.683 | 1.056 | 4.224 |
| Methionine (g) | 0.004 | н/д | 0.0 | 0.098 | 0.215 | 0.316 | 1.264 |
| Cystine (g) | 0.002 | н/д | 0.0 | 0.146 | 0.043 | 0.191 | 0.764 |
| Phenylalanine (g) | 0.007 | н/д | 0.005 | 0.207 | 0.432 | 0.652 | 2.608 |
| Tyrosine (g) | 0.007 | н/д | 0.002 | 0.171 | 0.396 | 0.575 | 2.3 |
| Valine (g) | 0.011 | н/д | 0.003 | 0.268 | 0.548 | 0.83 | 3.32 |
| Arginine (g) | 0.005 | н/д | 0.016 | 0.122 | 0.31 | 0.453 | 1.812 |
| Histidine (g) | 0.004 | н/д | 0.002 | 0.098 | 0.287 | 0.39 | 1.56 |
| Alanine (g) | 0.005 | н/д | 0.003 | 0.134 | 0.231 | 0.374 | 1.496 |
| Aspartic acid (g) | 0.011 | н/д | 0.014 | 0.378 | 0.528 | 0.931 | 3.724 |
| Glutamic acid (g) | 0.032 | н/д | 0.041 | 0.952 | 2.01 | 3.034 | 12.136 |
| Glycine (g) | 0.004 | н/д | 0.005 | 0.073 | 0.142 | 0.223 | 0.892 |
| Proline (g) | 0.014 | н/д | 0.002 | 0.439 | 0.927 | 1.382 | 5.528 |
| Serine (g) | 0.009 | н/д | 0.003 | 0.256 | 0.482 | 0.75 | 3.0 |
| Cholesterol (mg) | 38.163 | 78.244 | 0.0 | 6.1 | 34.65 | 157.157 | 628.628 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.118 | 7.722 | 0.006 | 0.769 | 6.96 | 24.575 | 98.3 |
| Phytosterols (mg) | н/д | н/д | 2.362 | н/д | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 3.731 | 8.403 | 0.002 | 0.342 | 3.099 | 15.576 | 62.304 |
| Polyunsaturated (g) | 0.54 | 0.805 | 0.003 | 0.049 | 0.31 | 1.707 | 6.828 |