Рецепт Beef Stuffed Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
134.48g 		water
4.94g 		beef
113.4g 		onion
6.0g 		celery
7.49g 		pepper
10.18g 		salt
0.5g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.0 21.08 0.07 0.05 0.09 0.0 1.42 23.86 143.16
Total Fat (g) 0.23 0.0 17.01 0.01 0.01 0.02 0.0 0.15 17.42 104.52
Carbohydrates (g) 6.24 0.0 0.0 0.56 0.22 0.47 0.0 14.84 22.33 133.98
Ash (g) 0.58 0.0 1.03 0.02 0.06 0.04 0.5 0.22 2.45 14.7
Calories (kcal) 26.896 0.0 243.806 2.4 1.199 2.036 0.0 68.467 344.804 2068.824
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.06 0.01 0.01 н/д н/д 0.23 1.38
Glucose (dextrose) (g) 1.56 н/д н/д 0.12 0.04 0.12 н/д н/д 1.84 11.04
Fructose (g) 1.51 н/д н/д 0.08 0.04 0.11 н/д н/д 1.74 10.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.26 4.93 74.53 5.35 7.15 9.56 0.0 36.05 263.82 1582.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.0 0.0 0.25 0.14 0.24 0.0 0.03 3.89 23.34
Galactose (g) 0.0 н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.1 0.2 0.0 0.2 2.9 17.4
Calcium (mg) 13.448 0.148 17.01 1.38 2.996 1.018 0.12 5.267 41.387 248.322
Iron (mg) 0.46 0.0 2.37 0.01 0.01 0.03 0.0 0.63 3.52 21.12
Magnesium (mg) 13.448 0.049 20.412 0.6 0.824 1.018 0.005 6.32 42.676 256.056
Phosphorus (mg) 26.896 0.0 193.911 1.74 1.798 2.036 0.0 22.647 249.028 1494.168
Potassium (mg) 235.34 0.0 334.525 8.76 19.476 17.818 0.04 18.433 634.393 3806.358
Sodium (mg) 4.034 0.198 74.843 0.24 5.993 0.305 193.79 0.527 279.93 1679.58
Zinc (mg) 0.17 0.0 5.08 0.01 0.01 0.01 0.0 0.26 5.55 33.3
Copper (mg) 0.094 0.0 0.079 0.002 0.003 0.007 0.0 0.037 0.224 1.344
Manganese (mg) 0.161 0.0 0.011 0.008 0.007 0.012 0.001 0.248 0.448 2.688
Selenium (mcg) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 4.0 21.9 131.4
Vitamin A, IU (IU) 497.576 0.0 0.0 0.12 33.634 37.672 0.0 0.0 569.002 3414.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.206 0.0 0.0 0.0 1.648 1.833 0.0 0.0 27.687 166.122
Beta Carotene (mcg) 279.718 0.0 0.0 0.06 20.225 21.178 0.0 0.0 321.182 1927.092
Vitamin E (mg) 0.5 0.0 0.42 0.0 0.02 0.04 0.0 0.02 1.0 6.0
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 458.577 0.0 0.0 0.24 21.199 34.719 0.0 0.0 514.735 3088.41
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 108.1 0.0 0.0 0.4 0.2 8.2 0.0 0.0 117.0 702.0
Thiamin (mg) 0.081 0.0 0.045 0.003 0.001 0.006 0.0 0.084 0.221 1.326
Riboflavin (mg) 0.04 0.0 0.17 0.002 0.004 0.003 0.0 0.005 0.225 1.35
Niacin (mg) 0.646 0.0 5.273 0.007 0.024 0.049 0.0 0.779 6.778 40.668
Pantothenic acid (mg) 0.134 0.0 0.624 0.007 0.019 0.01 0.0 0.205 1.0 6.0
Vitamin B-6 (mg) 0.296 0.0 0.397 0.007 0.005 0.022 0.0 0.047 0.775 4.65
Folate (mcg) 13.448 0.0 6.804 1.14 2.697 1.018 0.0 30.547 55.653 333.918
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 2.46 14.76
Choline (mg) 7.4 0.0 69.4 0.4 0.5 0.6 0.0 1.1 79.3 475.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.013 н/д 0.113 0.001 0.001 0.001 0.0 0.016 0.145 0.87
Threonine (g) 0.054 н/д 0.816 0.001 0.001 0.004 0.0 0.053 0.93 5.58
Isoleucine (g) 0.027 н/д 0.93 0.001 0.001 0.002 0.0 0.063 1.024 6.144
Leucine (g) 0.054 н/д 1.644 0.002 0.002 0.004 0.0 0.116 1.822 10.932
Lysine (g) 0.054 н/д 1.746 0.002 0.002 0.004 0.0 0.053 1.862 11.172
Methionine (g) 0.013 н/д 0.544 0.0 0.001 0.001 0.0 0.032 0.591 3.546
Cystine (g) 0.013 н/д 0.215 0.0 0.0 0.001 0.0 0.032 0.262 1.572
Phenylalanine (g) 0.121 н/д 0.816 0.002 0.001 0.009 0.0 0.074 1.024 6.144
Tyrosine (g) 0.013 н/д 0.646 0.001 0.001 0.001 0.0 0.047 0.71 4.26
Valine (g) 0.054 н/д 1.032 0.001 0.002 0.004 0.0 0.084 1.178 7.068
Arginine (g) 0.04 н/д 1.372 0.006 0.001 0.003 0.0 0.116 1.539 9.234
Histidine (g) 0.013 н/д 0.692 0.001 0.001 0.001 0.0 0.032 0.739 4.434
Alanine (g) 0.054 н/д 1.315 0.001 0.001 0.004 0.0 0.084 1.46 8.76
Aspartic acid (g) 0.282 н/д 1.905 0.005 0.009 0.021 0.0 0.132 2.355 14.13
Glutamic acid (g) 0.256 н/д 3.164 0.016 0.007 0.019 0.0 0.274 3.735 22.41
Glycine (g) 0.04 н/д 1.417 0.002 0.001 0.003 0.0 0.063 1.527 9.162
Proline (g) 0.027 н/д 1.066 0.001 0.001 0.002 0.0 0.068 1.165 6.99
Serine (g) 0.067 н/д 0.839 0.001 0.001 0.005 0.0 0.074 0.988 5.928
Cholesterol (mg) 0.0 0.0 77.111 0.0 0.0 0.0 0.0 0.0 77.111 462.666
Trans Fat (g) н/д н/д 1.066 н/д н/д н/д н/д н/д 1.066 6.396
Saturated Fat (g) 0.081 0.0 6.656 0.002 0.003 0.006 0.0 0.042 6.791 40.746
Phytosterols (mg) 12.103 н/д н/д 0.9 0.449 0.916 0.0 н/д 14.369 86.214
Monounsaturated Fat (g) 0.013 0.0 7.439 0.001 0.002 0.001 0.0 0.047 7.504 45.024
Polyunsaturated (g) 0.081 0.0 0.488 0.001 0.006 0.006 0.0 0.042 0.624 3.744